Does Andrew Huberman Follow a Carnivore Diet?

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Professor Andrew Huberman, a renowned neuroscientist and health expert, has shared his perspective on various diets, including the increasingly popular carnivore diet.

While Huberman acknowledges the potential benefits of a meat-based approach for certain individuals, he personally follows a more balanced omnivorous diet.

Let’s dive into Huberman’s insights on the carnivore diet and his preferred nutritional strategy.

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Andrew Huberman Carnvire Diet Experience

In conversations with experts like Dr. Kyle Gillett and on podcasts like The Joe Rogan Experience, Huberman has opened up about his own dietary experiments.

Huberman has said, “I’m an omnivore, so I do eat some high-quality meats, not in huge quantities, but I also eat vegetables and starches. I feel fine. I’ve never done an elimination diet.”

He briefly tried a vegetarian diet in his youth but has predominantly been an omnivore throughout his life.

When attempting a very low-carb diet, Huberman experienced issues like psoriasis and poor sleep, leading him to reintroduce a balanced intake of quality proteins, fats, and carbohydrates.

Huberman Carnivore Diet Pros and Cons

Andrew Huberman Carnivore Diet Pros and Cons, stack of steaks

Huberman recognizes that a carnivore diet, which consists solely of animal products, may offer benefits for certain individuals, particularly those at risk for cancer or autoimmune diseases.

The low glucose availability in a meat-based approach could limit fuel for cancerous cells, while the elimination of potential plant-based triggers might alleviate autoimmune symptoms.

However, Huberman also highlights the importance of considering individual genetic variations and tolerances when determining the optimal diet.

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Some people may thrive on a low-carb or carnivore approach, while others require a more balanced macronutrient profile to support their health and performance goals.

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On the podcast, Huberman asked Kyle Gillett: “what do you think, for instance, about people following a pure carnivore or a very pure vegan diet in their 20s and 30s?”

Gillett replied, “In their late 20s, it might be a reasonable option. In early 20s and certainly teens, it is a horrible idea because it is likely to significantly decrease your free androgens. So you will have less testosterone acting on receptors through the body.”

Huberman Plant Diet

Andrew Huberman carnivore and plant based diets

Despite the growing popularity of carnivore diets, Huberman believes that most people can benefit from including a variety of nutrient-dense plants in their diet.

He emphasizes the importance of minimizing highly processed and palatable foods while focusing on whole food sources of proteins, fats, and carbohydrates.

Huberman discusses the concept of hormesis, where exposure to small amounts of plant compounds that may be harmful in high doses could actually provide beneficial adaptations.

However, he clarifies that the typical serving of vegetables is unlikely to reach toxic levels, and the fear mongering around plant toxicity is often overblown.

Related: Joe Rogan on Vegans

Andrew Huberman Diet Recommendation

Based on his research and personal experience, Huberman follows an omnivorous diet rich in quality proteins, healthy fats, and complex carbohydrates.

He includes animal products like elk meat and some saturated fat from sources like butter but also incorporates a variety of fruits, vegetables, and starches like rice and oatmeal.

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Huberman adjusts his carbohydrate intake based on his training demands, increasing consumption to support glycogen replenishment after intense weightlifting sessions.

He also highlights the importance of listening to your body’s feedback and working with qualified professionals to interpret genetic data and blood tests when optimizing your individual diet plan.

Some longevity enthusiasts, like Gary Brecka, suggest a compromise with a short-term keto diet.

Bottom Line on Huberman and the Carnivore Diet

While Andrew Huberman acknowledges the potential benefits of a carnivore diet for some individuals, he personally thrives on a balanced omnivorous approach.

His insights emphasize the importance of individual variation, nutrient density, and minimizing processed foods when crafting a sustainable and health-supportive nutrition plan.

By prioritizing whole foods, adequate protein, and a balance of healthy fats and carbohydrates tailored to your unique needs and goals, you can optimize your health and performance without adhering to overly restrictive or one-size-fits-all approaches.

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About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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