Andrew Huberman Fish Oil: Everything You Need to Know

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According to Professor Andrew Huberman, fish oil can benefit your mood, joint health, and overall well-being.

There are hundreds of scientific papers highlighting the benefits of supplementing omega-3 via fish oil.

However, it can be confusing to figure out where to start.

In this post, we will share Huberman’s thoughts on fish oil, his recommended brand, and the dosage he takes.

Let’s dive in!

Huberman’s Recommendation
Best Overall: Thorne Super EPA
Best Liquid Fish Oil: Carlson Labs
Best Alternative: Sports Research Antarctic Krill

Andrew Huberman on Fish Oil

Fish oil is a dietary supplement rich in omega-3 fatty acids, particularly EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid).

These fatty acids are crucial for many bodily functions, including brain health. They are found in certain types of fish, particularly fatty fish.

They can be readily incorporated into cell membranes, including those of neurons, changing the way those cells and neurons work.

Fish oil can be ingested in liquid form, which is often more cost-efficient, or in capsule form, which is typically more palatable.

Related: Andrew Huberman Pre-Workout

Fish Oil vs. Krill Oil

Both fish oil and krill oil are sources of omega-3 fatty acids, which are essential for healthy brain function and mood regulation.

Krill oil is another option for those who prefer not to ingest fish products for ethical or other reasons.

However, Huberman has said his experience with krill oil wasn’t positive, as it caused some skin issues.

Related: Seed Oils to Avoid: Complete Guide

Andrew Huberman Fish Oil Recommendation

On the podcast More Plates More Dates, Huberman outlines his personal omega 3 and fish oil supplementation routine.

Huberman starts his day with a dosage of Thorne Super EPA Pro.

Huberman's Choice
04/03/2024 08:46 pm GMT

During breakfast or later in the day, Huberman will then take a tablespoon of Carlsen Liquid Fish Oil.

He has mentioned adding the liquid fish oil to his morning oatmeal.

Huberman has noted on the podcast that:

“You want to go with a brand that emphasizes that they’ve gone to really good sources and that they decontaminate regardless”.

Related: Andrew Huberman Yerba Mate

Huberman Omega 3 EPA Recommendation

Andrew Huberman Fish Oil, Omega 3 Capsules

Huberman personally aims for 2 grams per day of EPA from supplementation.

However, the dosage can vary depending on individual needs.

Dr. Sara Gottfried, for instance, mentioned that some of her patients only need 1 gram, while others may need up to 6 grams.

Related: Mr. Happy Stack: A Complete Guide

Huberman Fish Oil Alternatives

Omega-3 fatty acids can be found in a variety of foods, not just fish oil.

Some alternatives include fatty fish like salmon and mackerel, krill, and certain forms of algae.

Fish Oil Alternative
04/05/2024 04:23 am GMT

However, it’s important to note that most people do not get enough of the EPA form of omega-3s from their diet alone, which is why Huberman chooses to supplement.

Related: Best Liquid Zinc Supplements

FAQ

What fish oil does Huberman recommend?

Huberman takes both Thorne Super EPA Pro and Carlsen Liquid Fish Oil to supplement omega-3.

How much fish oil does Huberman lab take?

Professor Andrew Huberman aims to take 2 grams of EPA per day but has also mentioned that he is exploring higher dosages for additional benefits.

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About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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