Drew Wilkins
When it comes to creating your own home wellness retreat or choosing the right recovery protocol, two prominent features often come to mind: the sauna or hot tub. Both options offer unique benefits, yet they each have their distinct characteristics. In this post, we dive deep into the heated debate of sauna vs hot tub, … Read more
Basking in the serene warmth of a sauna is, for many, a cherished wellness practice. Yet, beyond relaxation, a question often arises – just how many calories are burned in a sauna? On average, a person can burn between 30 and 90 calories during a 30-minute sauna session. This is based on a 150-pound individual … Read more
If you struggle with bloating, you might ask does sauna help bloating. Many remedies for common bloating have been suggested, and one particularly interesting one is the use of a sauna. In this post, we’ll explain what bloating is, how a sauna might help, and why it can be an effective solution. Bloating: A Closer … Read more
Yerba mate is a caffeine drink, much like tea, that is popular across South America. The topic of yerba mate comes up quite often on shows like Andrew Huberman’s podcast, the Huberman Lab, particularly around discussions related to dopamine, fat loss, and sleep. In this post, we will cover the health benefits of yerba mate, which yerba … Read more
Stepping into a sauna offers a perfect blend of relaxation and wellness benefits. But if you’re new to the experience, figuring out what to wear might leave you a bit unsure. In this guide, we’ll break down the essentials of sauna attire, focusing on comfort, safety, and tips to make the most of your time … Read more