Best Backward Walking Treadmill for a Low-Impact Workout [2024]

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Backward walking on a treadmill has become a popular exercise trend in recent years.

People are now more aware of the benefits of walking backward on a treadmill, such as improved knee health and targeting muscles like the tibialis.

After researching and reviewing several manual and backward walking treadmills, we have narrowed down the top options to help you find the best one for your needs.

Best Overall: Redliro Walking
Best Value: Kotia Manual Treadmill
Easy to Store: Sunny Health & Fitness SF-T1407M

Best Backward Walking Treadmills

We understand that traditional treadmills can get boring after a while, which is why we’ve put together a list of the best backward-walking treadmills.

Inspired by the work of Knees Over Toes Guy and other fitness influencers, these machines allow you to switch up your workout routine and challenge your body in new ways.

Related: Best Tib Bars To Bulletproof Your Legs

Redliro Walking Treadmill

If you’re looking for a safe and reliable walking treadmill, the Redliro Walking Treadmill is an excellent choice.

While it’s marketed toward seniors, we found that the handlebars offer excellent support for backward walking.


  • The extended handrail and safety key provide extra support and ensure safety during use.
  • The six-layer thickened running belt and super shock absorption system protect the knees during exercise.
  • Easy-to-operate LCD display


  • The armrest may feel restrictive for some users.
  • Assembly may be difficult for some users.
  • The console may be too wide for the treadmill

The Redliro Walking Treadmill is a great option for those who want to maintain their mobility and exercise safely at home.

The multi-grip handrails along the top, middle, and end of the low-deck treadmill provide extra support and prevent falls due to an unstable center of gravity.

The six-layer thickened running belt and super shock absorption system protect the knees during exercise and make it a comfortable experience.

The treadmill also has 12 preset modes to choose from.

If other family members want to use the treadmill and feel that the armrest is a little restrictive, it can be removed without affecting use.

The treadmill can also be folded for easy storage and moved from room to room with its transportation wheels.

Related: Backward Sled Alternative: Tips and Recommendations

Kotia Manual Treadmill

If you’re looking for a compact and foldable treadmill that you can use for backward walking and running, the Kotia Manual Treadmill might just be what you need.


  • The treadmill is non-motorized, which means you don’t have to worry about outlet and power off. You can place it indoors or outdoors and exercise anywhere you want.
  • It’s foldable and easy to move around. You can fold it up in one easy step and store it without taking up too much space. It only occupies 0.29㎡ when folded and placed upright.
  • The treadmill has a 10° inclined slope and 6-inch twin flywheels friction. You can easily switch between walking and running mode and the high friction mat beside the treadmill helps you stop running immediately when the speed runs too fast.


  • The treadmill’s belt can be slippery and might be difficult to use for some people.
  • The belt can get stuck mid-stride when under heavy load

This is a great treadmill for those who want to exercise at home without taking up too much space.

The treadmill is easy to set up and use, and we love that it’s non-motorized, which means we don’t have to worry about electricity bills.

The treadmill’s inclined slope is also a great feature as it allows us to switch between walking and running mode easily. The high friction mat beside the treadmill is also a nice touch as it helps us stop running immediately when the speed runs too fast.

Sunny Health & Fitness SF-T1407M

If you’re looking for a compact and affordable treadmill that can help you improve your health and fitness, the Sunny Health & Fitness SF-T1407M Foldable Manual Walking Treadmill is a great option to consider.


  • Compact and Ergonomic: This compact, lightweight treadmill is excellent for small spaces. Running Surface: 42In X 13In. The treadmill is durable and can withstand power walking or light jogging.
  • LCD Monitor: Track fitness progress on the easy-to-read digital monitor. Treadmill monitor displays time, speed, distance, calories.


  • Limited Features: As a manual treadmill, the SF-T1407M doesn’t offer as many features as an electric model. For example, it doesn’t have an adjustable incline or heart rate monitor.
  • Non-Electric: While the non-electric design is a plus for some users, it may be a downside for others
  • Limited Weight Capacity: With a maximum weight capacity of 220 lbs, this treadmill may not be suitable for larger users.

We found the Sunny Health & Fitness SF-T1407M Foldable Manual Walking Treadmill to be a great choice for those looking for a simple and affordable way to get in shape.

Overall, we recommend this treadmill for those looking to get started with backwards walking at home.

Frequently Asked Questions

What are the benefits of walking backwards on a treadmill?

Walking backwards on a treadmill can provide a variety of benefits. It can help to improve balance and coordination, as well as strengthen muscles in the legs, hips, and core. It can also provide a low-impact cardiovascular workout that is easier on the joints than running or other high-impact exercises.

Can using a treadmill in reverse help strengthen knee muscles?

Yes, walking backwards on a treadmill can help to strengthen the muscles around the knee joint, including the quadriceps, hamstrings, and calves. This can help to reduce the risk of injury and improve overall knee health.

What advantages does walking backwards on an incline offer?

Walking backwards on an incline can provide an even greater challenge for the muscles, helping to build strength and endurance. It can also provide a more intense cardiovascular workout, burning more calories and improving overall fitness.

How does reverse treadmill walking affect the glute muscles?

Walking backwards on a treadmill can help to activate and strengthen the glute muscles, including the gluteus maximus, medius, and minimus. This can help to improve overall hip stability and reduce the risk of injury.

Is manual or motorized treadmill better for backward walking routines?

Both manual and motorized treadmills can be used for backward walking routines, but motorized treadmills may offer more features and settings to customize your workout. However, manual treadmills can be a more affordable option and may provide a greater challenge for the muscles due to the lack of a motor.

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About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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