In the ever-evolving world of fitness, hip thrust belts have emerged as the unsung heroes of booty-building.
These nifty contraptions allow you to transform your living room into a glute-sculpting paradise, all without the need for a fancy gym membership or a degree in engineering.
Whether you’re a seasoned fitness enthusiast or just someone who wants to give their backside a boost, hip thrust belts offer a convenient and effective way to target those hard-to-reach muscles.
Let’s dive into the best hip thrust belts!
Quick Picks
- Best Overall: Bellabooty Exercise Hip Thrust Belt
- Best Value: HOOJAKU Hip Thrust Belt
- Most Versatile: FitBelt Exercise Hip Thrust Belt
- Most Comfortable: FLYBAMBOO Hip Thrust Belt for Dumbbells
- Best for Beginners: LifePro GluteBlast Hip Thrust Machine
Best Hip Thrust Belts
1. The OG Booty Builder: Bellabooty Exercise Hip Thrust Belt
Nickname: The Glute Whisperer
Product Description: The Bellabooty Exercise Hip Thrust Belt is the original hip thrust belt that started it all. With its patented design and ability to support up to 400 lbs, this belt is perfect for beginners and advanced lifters alike.
Key Components:
- Slip-resistant padding
- Heavy-duty straps
- Secure Velcro closure
Standout Features:
- Works with various weights (dumbbells, kettlebells, plates)
- Quick 20-second setup
- Versatile for multiple exercises
User Reviews: Users love the simplicity and effectiveness of the Bellabooty Belt. Many praise its comfort and stability, even with heavy weights. However, some users mention feeling self-conscious about the “BellaBooty” branding.
Personal Take: After testing, I found the Bellabooty Belt to be a solid performer. It’s comfortable, easy to use, and feels secure even with heavier weights. The versatility is a big plus, allowing for a variety of exercises beyond just hip thrusts.
2. The Budget-Friendly Booster: HOOJAKU Hip Thrust Belt
Nickname: The Penny-Pincher’s Peach Pumper
Product Description: The HOOJAKU Hip Thrust Belt offers an affordable entry into the world of hip thrust belts without sacrificing quality or functionality.
Key Components:
- Non-slip sponge padding
- Adjustable fasteners
- Waterproof and skin-friendly material
Standout Features:
- Quick 20-second setup
- Supports up to 400 lbs
- Versatile for multiple exercises
User Reviews: Many users appreciate the low price point and find the belt comfortable for lighter weights. However, some report issues with the straps slipping when using heavier dumbbells.
Personal Take: In my testing, the HOOJAKU belt performed well with lighter weights but struggled a bit with anything over 30 lbs per side. It’s a great option for beginners or those on a budget, but serious lifters might want to look elsewhere.
3. The Jack-of-All-Trades: FitBelt Exercise Hip Thrust Belt
Nickname: The Swiss Army Knife of Glute Gear
Product Description: The FitBelt Exercise Hip Thrust Belt is a versatile option that promises comfort, durability, and effectiveness for a range of exercises.
Key Components:
- Cordura Nylon construction
- Double-stitched nylon for extra strength
- Soft padding with grip
Standout Features:
- Fully adjustable
- Portable and lightweight
- 12-month warranty
User Reviews: Users praise the FitBelt for its durability and comfort. Many appreciate its versatility for various exercises. Some users warn about counterfeit versions, emphasizing the importance of buying from the official seller.
Personal Take: I found the FitBelt to be a solid all-rounder. It’s comfortable, easy to adjust, and feels sturdy during use. The versatility is a big plus, making it a great option for those who like to mix up their workouts.
4. The Comfort Queen: FLYBAMBOO Hip Thrust Belt for Dumbbells
Nickname: The Cushion Crusader
Product Description: The FLYBAMBOO Hip Thrust Belt focuses on comfort with its soft padding and slip-resistant design, making it ideal for those with sensitive hips.
Key Components:
- Soft padded material
- Adjustable length fixation strap
- Slip-resistant padding
Standout Features:
- Fits waists from 23.5 to 60 inches
- Compatible with various weights
- Quick 15-second setup
User Reviews: Users love the comfort and ease of use of the FLYBAMBOO belt. However, some report issues with the durability of the plastic buckle.
Personal Take: The FLYBAMBOO belt lives up to its comfort claims. It’s great for those who find other belts too harsh on their hips. However, the potential durability issue with the buckle is something to keep in mind.
5. The All-in-One Solution: LifePro GluteBlast Hip Thrust Machine
Nickname: The Home Gym Hero
Product Description: While not strictly a belt, the LifePro GluteBlast Hip Thrust Machine offers a complete hip thrust solution for those who want a dedicated piece of equipment.
Key Components:
- Adjustable padded back support
- Resistance bands included
- Foldable design
Standout Features:
- Multipurpose design for various exercises
- Easy storage and portability
- Supports up to 265 lbs
User Reviews: Users appreciate the versatility and compact design of the GluteBlast machine. Some report issues with durability, particularly with the upper part breaking at the base.
Personal Take: The GluteBlast machine is a great option for those who have the space and want a dedicated hip thrust setup. However, the reported durability issues are concerning, especially given the higher price point compared to belts.
FAQ
Are hip thrust belts worth it?
Hip thrust belts can be a game-changer for your glute workouts, especially if you’re exercising at home or on the go. They allow you to perform hip thrusts safely and comfortably without the need for a barbell or specialized equipment. For many people, the convenience and effectiveness make them well worth the investment.
Can you wear a belt when doing hip thrusts?
Yes, you can wear a weightlifting belt when doing hip thrusts with a barbell. However, hip thrust belts are specifically designed for this exercise and often provide more comfort and stability than traditional weightlifting belts.
How much weight can a hip thrust belt hold?
The weight capacity varies by brand and model. Many hip thrust belts, like the Bellabooty and HOOJAKU, claim to support up to 400 lbs. However, it’s important to start with lighter weights and gradually increase as you become more comfortable with the equipment.
Do hip thrust bands work?
Hip thrust bands, which are often included with hip thrust belts or machines, can be effective for adding resistance to your workouts. They’re particularly useful for beginners or those looking to focus on form and muscle activation rather than heavy lifting.
Do banded hip thrusts grow glutes?
Banded hip thrusts can contribute to glute growth by providing constant tension throughout the movement. While they may not replace heavy weighted hip thrusts for maximum muscle growth, they’re an excellent tool for activating the glutes and can be part of an effective glute-building program.
