Best Liquid Zinc Supplements for Optimal Health in 2024

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Liquid zinc is a popular dietary supplement that has gained a lot of attention in recent years.

Zinc is an essential mineral that plays a vital role in many bodily functions, including immune system function, wound healing, and hormone levels.

While zinc can be found in many foods, some people may not get enough through their diet alone, which is where liquid zinc supplements come in.

After researching and testing various liquid zinc supplements, we’ve identified the top products on the market that provide high-quality zinc in a bioavailable form and at an appropriate dosage.

In this post, we’ll take a closer look at each of our top picks and what makes them stand out from the competition.

Let’s get started!

Best Liquid Zinc Supplements

Liquid zinc laboratory testing

When it comes to choosing the best liquid zinc supplement, there are a few critical factors to consider.

First and foremost, it’s important to look for a high-quality product that contains a bioavailable form of zinc, such as zinc picolinate or zinc citrate.

These forms of zinc are more easily absorbed by the body than other forms, such as zinc oxide.

Another important factor to consider is the dosage.

Age GroupMale (mg/day)Female (mg/day)
Birth to 6 months22
7–12 months33
1–3 years33
4–8 years55
9–13 years88
14–18 years119
19+ years118
Source: National Institutes of Health, Office of Dietary Supplements

The recommended daily intake of zinc varies depending on age, sex, and other factors, so it’s important to choose a supplement that allows you to properly dose the appropriate amount of zinc for your needs.

Whether you’re looking for an immune boost or want to support your overall health, our list has got you covered.

So, without further ado, here are our top picks for the best liquid zinc supplements.

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MaryRuth Organics Liquid Zinc

If you’re looking for a vegan-friendly and easy-to-take liquid zinc supplement, MaryRuth Organics may be a great option for you.

With 11.25 mg of zinc per serving, this supplement can help support your immune system, DNA repair, and skin health.


  • The liquid form of this supplement makes it easy to take and absorb.
  • The unflavored formula is perfect for those who don’t like the taste of traditional zinc supplements.
  • This supplement is vegan, gluten-free, and free from common allergens like dairy, nuts, and soy.


  • Some users may find the dropper difficult to use or inaccurate.
  • The taste may still be unpleasant for some users, despite being unflavored.
  • This supplement may be more expensive than other zinc supplements on the market.

We appreciate that it’s vegan-friendly and free from common allergens, making it accessible to a wide range of people.

While the dropper may take some getting used to, we found that the liquid formula made it easy to add to our daily routine.

If you’re looking for a convenient and effective way to boost your zinc intake, we recommend giving MaryRuth Organics Liquid Zinc a try.

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Vimergy Organic Liquid Zinc

If you’re looking for a high-quality liquid zinc supplement, Vimergy Organic Liquid Zinc is a great choice.


  • Provides 7.5 mg of pure, organic zinc sulfate per serving
  • USDA organic and kosher-certified
  • Alcohol-free formula that’s easy to take


  • Expensive compared to other liquid zinc supplements
  • Strong taste that may not be appealing to everyone
  • Dropper can be difficult to use and may leak

The 7.5 mg of pure, organic zinc sulfate per serving is a potent dose that helps support immune health and metabolism.

It’s free of additives, gluten, artificial or natural flavors, and is non-GMO, vegan, and paleo-friendly.

The alcohol-free formula makes it easy to take, either by placing it directly in your mouth or adding it to water, pomegranate juice, or a smoothie.

However, the taste is quite strong and may not be appealing to everyone.

While Vimergy is more expensive than other liquid zinc supplements on the market, we believe that the quality of the product justifies the cost.

The only downside is that the dropper can be difficult to use and may leak, which can be messy.

Overall, we highly recommend Vimergy Organic Liquid Zinc for anyone looking for a high-quality liquid zinc supplement that supports immune health and metabolism.

Dr. Mercola Organic Zinc Liquid Drops

If you’re looking for a liquid zinc supplement that’s easy to take and effective, Dr. Mercola Organic Zinc Liquid Drops might be just what you need.

We’ve tried this product and here’s what we found.


  • Provides 100% of the daily value of zinc your body needs
  • Easy to take with only a touch of organic apple juice for flavor
  • Third-party NSF contents certified for health and safety


  • The taste is not for everyone
  • The bottle is small and might not last very long
  • A bit more expensive compared to other zinc supplements

We found that Dr. Mercola Organic Zinc is a convenient and effective way to meet your daily zinc needs.

With 15 mg of zinc from Zinc Sulfate per serving, this formula provides the recommended daily value of zinc your body needs to support immune and organ health while protecting against the effects of cellular aging.

The liquid drops are easy to take and have only a touch of organic apple juice for flavor, making them a great alternative for those who don’t like swallowing pills.

Dr. Mercola’s belief in providing the best quality products is evident in this supplement.

The product is third-party NSF-certified for health and safety, so you can rest assured that you’re getting a high-quality product.

Premier Research Labs Liquid Zinc Ultra

If you’re looking for a good value liquid zinc supplement to support your immune system and overall well-being, then Premier Research Labs Liquid Zinc Ultra is a great option to consider.


  • Highly absorbable form of zinc
  • Suitable for active athletes
  • Easy to use


  • Slight taste
  • May cause nausea if taken on an empty stomach

One of the best things about this liquid zinc supplement is that it’s made with zinc sulfate heptahydrate, a highly absorbable form of zinc, providing 25 mg of zinc per 1 teaspoon (5 mL) serving.

This means that your body can easily absorb the zinc and use it to support your immune system and overall well-being.

However, there are a few downsides to this product. It does have a slight taste, which may bother some people. If you take it on an empty stomach, it may cause nausea.

Organic Liquid Zinc Sulfate

If you’re looking for a specifically organic liquid zinc supplement that is gentle on the body and supports your immune system, then Earth Harmony Naturals might be the perfect choice for you.


  • Supports immune system
  • Organic liquid mineral
  • Supports skin health


  • Bitter taste
  • Small bottle size
  • Not suitable for those with zinc sensitivity

The organic liquid mineral is gentle on the stomach, and we appreciate that it’s free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and toxic fillers.

Zinc is an essential mineral that helps repair everyday “wear and tear” that could lead to premature aging and declining skin health over the years.

However, the taste can be quite bitter, which may be a turnoff for some.

Additionally, the bottle size is small, so you may need to purchase more frequently.

Frequently Asked Questions

What are the benefits of liquid zinc supplements for the immune system?

Liquid zinc supplements are easily absorbed by the body and can help boost the immune system’s response to infections and illnesses.

Which zinc supplements are recommended for enhancing women’s health?

For women, zinc supplements can help support healthy menstrual cycles, bone health, and overall wellness.

How does zinc supplementation influence testosterone levels in men?

Studies have shown that zinc supplementation can help increase testosterone levels in men who are deficient in this nutrient.

Can zinc supplements improve the health and appearance of skin?

Zinc is involved in many processes related to skin health, including wound healing, collagen synthesis, and protection against UV damage.

Are there specific zinc supplements that are beneficial for preventing hair loss?

Look for supplements that contain zinc in combination with other nutrients like biotin and vitamin C, which can help support healthy hair growth and prevent hair loss.

Medical Advice Disclaimer


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No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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