The 6 Best Lucid Dreaming Supplements for Vivid Dreams

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Are you looking to unlock more vivid dreams with the best lucid dreaming supplements?

Lucid dreaming supplements can be a powerful tool to increase dream recall, vividness, and the likelihood of achieving lucidity.

In this post, we will share the best lucid dreaming supplements, breaking down the science and sharing the most effective compounds to take your nightime adventures to the next level.

Top Picks
Vitamin B6: Nutricost Vitamin B6
Mugwort: Mugwort Extract Liquid Drops
Choline: Nutricost CDP Choline
Huperzine-A: Nutricost Huperzine A
Melatonin: Life Extension Melatonin
Lion’s Mane: Host Defense

Best Lucid Dreaming Supplements

SupplementEffectivenessDosagePotential Side EffectsCost Estimate
GalantamineHigh8mg after 4-6 hours of sleepNausea, dizziness$$$
Vitamin B6Moderate100mg before bedMild sensitivity to sunlight$
MugwortLow-ModerateTea or extract before bedAllergic reactions in sensitive individuals$
CholineModerate300mg during WBTB methodFishy body odor at high doses$$
Huperzine-AHighVaries with productNausea, insomnia$$$
MelatoninModerate0.5-1mg before bedMorning grogginess$


Galantamine is considered one of the most potent lucid dreaming supplements available.

Currently, Galantamine is only available by prescription in the United States, so skip to the next section if you need OTC (over the counter) options.

It acts as an acetylcholinesterase inhibitor, promoting the buildup of acetylcholine in the brain, which is crucial for memory and REM sleep.

Galantamine also affects the neurotransmitter glutamate, leading to increased awareness and recall during dreams.

Think of your brain as a garden, where acetylcholine is the water that keeps memory plants healthy and thriving. Galantamine turns up the hose, flooding the garden with just the right amount of water, making dreams more vivid and easier to recall.

It’s like flipping a switch that brightens the colors and details of your dream world.

For best results, users recommend taking 8mg of Galantamine after 4-6 hours of sleep, combined with other enhancers like Alpha GPC, and Choline.

However, be cautious not to use Galantamine more than 3 times per week to avoid desensitization.

Related: Andrew Huberman Sleep: The Ultimate Guide [2024]

Vitamin B6

Vitamin B6 is a key player in lucid dreaming, as it helps with dream recall. Taking 100mg of B6 before bed can significantly improve your ability to remember your dreams upon waking.

Vitamin B6 acts like a dream diary, helping you remember the adventures you embark on each night.

By boosting your ability to recall dreams, B6 makes it easier to recognize when you’re dreaming, paving the way for lucidity.

A study published in the journal Perceptual and Motor Skills found that participants who took 250mg of Vitamin B6 before bed experienced enhanced dream vividness, emotionality, and color compared to a placebo group.


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Mugwort (Artemisia vulgaris) is an ancient herb used for centuries to promote vivid and lucid dreams. It is believed to affect serotonin levels and improve sleep onset, pushing REM sleep to later stages of the night.

Mugwort can be consumed as a tea or taken as an extract before bed.

Users have reported increased dream recall, vibrational states, and even out-of-body experiences when using mugwort.


Choline is a precursor to acetylcholine, the neurotransmitter responsible for memory and REM sleep.

Supplementing with choline sources like Alpha GPC, CDP Choline, or Choline Bitartrate can increase acetylcholine levels, leading to improved dream recall and vividness.

For optimal results, take choline supplements during a Wake Back to Bed (WBTB) method, as this is when acetylcholine levels are naturally higher.


Huperzine-A is another acetylcholinesterase inhibitor that prevents the breakdown of acetylcholine in the brain.

By prolonging the effects of acetylcholine, Huperzine-A can increase REM sleep and improve dream recall.

Combine Huperzine-A with a choline source during a WBTB method for maximum effectiveness.


Bryan's Choice
Life Extension Melatonin 6 Hour Time Release - 300 mcg
$12.00 $9.00
  • Significantly improves sleep scores
  • Enhances sleep quality and consistency
  • Complements other sleep hygiene practices
04/09/2024 06:03 pm GMT

Melatonin is a naturally occurring hormone that regulates sleep-wake cycles.

Taking melatonin before bed can help reduce sleep onset latency and increase dream vividness. Some researchers suggest that melatonin may be a precursor to DMT, a compound linked to vivid dreaming.

Start with a low dose (300mcg) of melatonin and avoid using it every night to prevent tolerance build-up.

Lucid Dreaming Supplement Stack

To create an effective lucid dreaming supplement stack, consider combining multiple compounds that work synergistically.

A popular stack includes:

  • 100mg Vitamin B6 before bed
  • 8mg Galantamine, 300mg Alpha GPC, and 300mg Choline after 4-6 hours of sleep

Remember to use supplements responsibly and start with smaller doses.

Lucid Dreaming Natural Supplements

In addition to the supplements mentioned above, several natural compounds have shown promise for lucid dreaming:

  • Lion’s Mane mushroom: Improves memory and cognitive function
  • Valerian root and lemon balm: Mild sedatives that promote relaxation and restful sleep
  • Calea ternifolia: A Mexican dream herb used to induce vivid dreams
  • Reishi mushroom: Increases dream vividness and emotional impact

Incorporating these natural supplements into your lucid dreaming practice can provide additional benefits without the risk of side effects.

Remember, supplements are tools to aid in your lucid dreaming journey, but they are not a substitute for proper dream recall techniques, reality checks, and a consistent practice.

With dedication and the right combination of supplements, you can explore the incredible world of lucid dreams.

Medical Advice Disclaimer


The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only.

No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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