The 5 Best Neck Trainers for Strength & Neck Pain [2024]

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Are you tired of dealing with neck pain and looking for a solution?

The best neck trainers can help alleviate discomfort and improve your overall neck strength.

Neck training is crucial for maintaining good posture, preventing injuries, and reducing the risk of chronic pain.

In this post, we will cover the top neck trainers on the market, their features, and how they can benefit your neck health.

Top Picks
Best Overall: DMoose Fitness
Best Quality: Iron Neck 3.0
Best Value: Iron Neck Alpha
Best for Heavy-Weight: Gymreapers
Best for Beginners: Vikingstrength
Best on a Budget: Yes4All

Best Neck Trainers

Best Neck Trainers
Credit: Armageddon Sports

We understand that finding the right neck trainer can be a daunting task, especially with the numerous options available in the market.

That’s why we’ve compiled a list of the best neck trainers to help you make an informed decision.

We extensively researched and tested various neck trainers to bring you the top picks.

Whether you’re a fitness enthusiast or someone looking to alleviate neck pain, we’ve got you covered.

DMoose Fitness Neck Harness

Best Overall
DMoose Fitness Neck Harness, Increases Neck Core Strength & Supports Injury Recovery
$29.99 $26.99
  • Coated Anti-Rust Steel D-Rings
  • Adjustable 3-way fit
  • 5MM Thick Neoprene Padding
  • Chain can sometimes rest on the sides of your head
04/04/2024 04:51 am GMT

I’ve been on the hunt for a neck harness and I think I’ve finally found the perfect one by DMoose Fitness.

I’ve put this thing through its paces, and I’m seriously impressed.

The harness is made with top-notch nylon and neoprene, which means it’s not only built to last but also feels great to wear.

It’s not just for gym rats – it’s perfect for MMA fighters, water polo and football players, boxers, kickboxers, and anyone else who wants to strengthen their necks and improve their stability.

The way it’s designed allows for a wider range of motion, which has made a noticeable difference in my overall performance. I’m not just stronger; I feel more in control of my movements.

So, if you’re serious about your fitness and want a neck harness that can keep up with you, I can’t recommend the DMoose Fitness Neck Harness enough. It’s durable, comfortable, and can handle any workout you throw at it.

Related: Best Steel Maces for Full-Body Workout

Iron Neck

Best Quality
Iron Neck – Advanced Neck Strength Training Device and Rehabilitation Machine
  • Life-changing neck pain improvement
  • Only 360 degree neck trainer
  • Trusted by Joe Rogan & Eddie Hall
  • Expensive
  • Fit issues for some users
04/04/2024 05:12 am GMT

As someone who’s always looking for ways to level up my fitness game and reduce the risk of injury, I was excited to try out the Iron Neck strength training device at my friend’s gym. And after putting it through its paces, I can confidently say that this thing is a total game-changer for anyone serious about neck health.

First off, the adjustable resistance bands are a fantastic feature. The soft padding also prevents any discomfort during use, so you can focus on your gains without any distractions.

But what really sets the Iron Neck apart is its versatility. Whether you’re using it for neck pain management, as a spinal decompression device, or just for general neck support, this thing has you covered. And thanks to its compact and portable design, you can take your neck pain relief with you wherever you go.

Now, I do have to mention the price point. It’s definitely on the higher end of the spectrum, especially compared to some of the other neck trainers out there. But when it comes to your health and well-being, I firmly believe that you get what you pay for. And with the Iron Neck, you’re getting a top-of-the-line product that delivers real results.

But don’t just take my word for it. The glowing reviews from satisfied customers speak for themselves. People are raving about how this device has helped them alleviate pain, improve their performance, and take their neck strength to the next level.

Vikingstrength Neck Harness Padded Strength Trainer

Best for Beginners
Vikingstrength Neck Harness Padded Strength Trainer
  • Adjustable padded straps and double-stitching technology
  • D-rings facilitate multi-angle workouts
  • Vikingstrength Fitness App is loaded with 750+ exercises and specialized workouts
  • Harness might feel lopsided at some angles
04/04/2024 05:33 am GMT

First off, the adjustable padded straps and double-stitching technology are a game-changer. Not only do they make the harness super comfortable to wear, but they also ensure that it can handle whatever I throw at it.

But what really sets the Vikingstrength Neck Harness apart is the D-rings that allow for multi-angle workouts. I can target every single muscle in my neck with laser-like precision, which is a must for anyone serious about building strength and stability.

I didn’t try the Vikingstrength Fitness App, but it claims to have over 750 exercises and specialized workouts. I have already found several neck training workouts from experts like Andrew Huberman.

Now, I do have to mention a couple of minor drawbacks. Some users report that the chain can rust and corrode in a few spots, which is a bit of a bummer. And the part where the chain attaches on the right side can bunch up, making the harness feel a bit lopsided at times.

All in all, if you’re looking for a neck harness that can keep up with your toughest workouts and busiest days, the Vikingstrength Neck Harness is a solid option.

Gymreapers Neck Harness

Best for Heavy-Weight
Gymreapers Neck Harness Increase Neck Strength and Reduce Neck Pain
  • Heavy-duty design
  • Adjustable chin strap
  • Stainless steel chain and premium neoprene padding
  • Heavy-duty design may be too much for beginners
  • Velcro fastening may not hold up over time
04/04/2024 05:26 am GMT

First things first, the adjustable chin strap is a lifesaver. It doesn’t matter if you’ve got a neck like a tree trunk or a pencil, this harness will fit you like a glove. And with the stainless steel chain and neoprene padding, you don’t have to worry about sacrificing comfort for durability – you get the best of both worlds.

I’ve been using the harness for all sorts of exercises – neck extensions, flexions, curls, you name it.

Now, I do have to mention a couple of potential drawbacks. If you’re just starting out, the heavy-duty design might be a bit much to handle. And while the velcro fastening is convenient, I’m not sure how well it’ll hold up over time. But honestly, these are minor quibbles in the grand scheme of things.

The only other thing to keep in mind is the price point. It’s definitely on the higher end of the spectrum, but in my opinion, the quality of the product more than justifies the cost. You get what you pay for, and with the Gymreapers Neck Harness, you’re getting a top-of-the-line product that delivers real results.

Iron Neck Alpha Harness

Best Value
Iron Neck Alpha Harness – Advanced Adjustable Head and Chin Strap

  • Ergonomic design for comfortable neck workouts
  • Plenty of D-rings for attaching resistance
  • Much more affordable at under $100
  • Stock carabiners are small and may need upgrading
  • Requires additional purchase of plates
04/03/2024 10:26 pm GMT

If you’re serious about taking your neck strength to the next level and reducing your risk of injury, the Iron Neck Alpha Harness is the real deal.

First off, the quality of this thing is top-notch. The materials are durable and comfortable, and the ergonomic design makes for a neck workout that’s both effective and enjoyable while supporting good posture. I mean, who knew neck training could actually be fun?

But what really sets the Alpha Harness apart is how comprehensive it is. With the adjustable neck harness, neck belt for lifting, 40-inch neck strap balancer, and 2 strong metal carabiners, you’ve got everything you need for a killer neck workout.

And the 4 side attachments and 2 ‘doggy ears’ give you so much flexibility in your resistance training. I’ve been able to hit my neck from every angle and really feel the burn.

Now, I do have to mention a couple of minor drawbacks. The top head strap isn’t adjustable, which might be a bit uncomfortable for some folks with larger noggins. And if you’ve got sensitive ears, the harness might feel a bit snug. But honestly, these are small potatoes compared to all the benefits this harness offers.

The only other thing to keep in mind is the price point. It’s definitely on the higher end of the spectrum, but in my opinion, it’s worth every penny. When it comes to your health and safety, you can’t put a price on quality.

Yes4All Adjustable Neck Harness

Best on a Budget
Yes4All Adjustable Neck Harness for Weight Training/Neck Exerciser
  • Great entry-level option for neck training
  • Industrial-grade bartack stitching in the D ring area
  • Chrome plating on the carabiner
  • Fixed size of the belt may not fit all body types comfortably
  • Some users have reported that the chain is too long
  • Weight capacity may not be sufficient for advanced users
04/04/2024 05:05 am GMT

If you’re on a budget but still want to take your neck strength to the next level, the Yes4All Adjustable Neck Harness is definitely worth checking out.

The fixed size of the belt might not be the most comfortable fit for everyone, and some folks have said the chain is a bit too long for their liking. And if you’re an advanced user, the weight capacity might not be quite enough to challenge you.

But honestly, for the price point, these are pretty minor complaints.

Perhaps the best thing about the Yes4All Adjustable Neck Harness is the value for money. You’re getting a high-quality, durable product that delivers results, all at a price point that won’t break the bank. It’s a great option for anyone looking to add neck training to their workout routine without spending a fortune.


How does the Iron Neck Pro compare to other neck trainers on the market?

The Iron Neck Pro is one of the most popular neck trainers available on the market, and it comes with a premium price tag. It offers a wider range of neck workouts compared to the more common weight and chain design.

Can using a neck harness effectively strengthen neck muscles?

Yes, using a neck harness can be an effective way to strengthen neck muscles. Neck harnesses are designed to target the muscles in the neck, which can help improve neck strength and stability.

What exercises can be performed with neck exercise equipment to improve neck strength?

Some of the most effective exercises include neck extensions, neck flexions, lateral neck flexions, and neck rotations.

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No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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