Bryan Johnson Pillow for Optimal Sleep (Recommendation)

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Entrepreneur Bryan Johnson has spent millions of dollars researching and testing various products like pillows to optimize his sleep and overall health.

Through extensive testing, he found that using the right pillow can make a significant difference in sleep quality.

In this post, we will examine Bryan Johnson’s pillow recommendation for achieving optimal sleep, the science behind his decision, and other sleep optimization tactics.

Bryan’s Recommendation: ZAMAT Contour Memory Foam Pillow

Bryan Johnson Pillow Recommendation

After extensive testing, Bryan Johnson recommends the ZAMAT Contour Memory Foam Pillow for neck pain relief and optimal sleep.

Bryan's Choice
ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow
  • Unique ergonomic 'pocket' design
  • Promotes healthy sleep positions
  • 365 day warranty
04/08/2024 09:40 pm GMT

This ergonomic pillow is designed to align the neck and spine properly.

Bryan measured his internal jugular vein (IJV) blood flow rates in real time with different pillows.

He discovered that the ZAMAT pillow in the right sleeping position gave him the best IJV flow results.

Related: Bryan Johnson Grounding Sheets Recommendation

Why Bryan Recommends This Pillow

The ZAMAT pillow is made of memory foam that molds to the contours of the head and neck.

This provides comfortable support, whether sleeping on the back, side, or stomach.

Bryan opts for side sleeping, and the raised edges support proper neck alignment for side sleeping.

The pillow’s adjustable loft allows customization of height and firmness.

The breathable memory foam also helps regulate temperature.

This is important for uninterrupted, restful sleep.

Related: Bryan Johnson Melatonin: Recommendations & Rationale

Optimal Sleeping Positions

In Bryan’s pillow tests, he found that certain sleeping positions produced the best results.

Right Side Sleeping (Bryan’s Preference)

Sleeping on the right side optimized Bryan’s IJV blood flow the most.

Having the correct pillow height and firmness is key for right-side sleeping.

Left Side Sleeping

The left side came second in optimizing Bryan’s IJV blood flow.

The contour pillow supports the neck properly in this position.

Back Sleeping

Bryan found that back sleeping is not ideal for IJV blood flow.

However, the ZAMAT pillow’s indented center provides some support for back sleepers.

Sleep Position Science

The position in which we sleep can play a significant role in determining the quality of our sleep and can have various impacts on our health.

Over the years, research has shed light on how different sleeping positions – back, side, and stomach – affect our body, highlighting both their benefits and potential drawbacks.

Understanding these can help individuals make informed choices about their sleeping habits, potentially improving sleep quality and addressing specific health concerns.

Sleeping PositionBenefitsDownsides
Back– Reduces back and neck pain by maintaining a neutral position.
– Minimizes wrinkles and acne by keeping the face off the pillow.
– Can help reduce acid reflux with the head elevated.
– Can increase snoring and worsen sleep apnea.
– Not recommended for pregnant women.
Side– Reduces acid reflux and heartburn.
– Can alleviate neck and back pain by maintaining spine alignment.
– Can cause wrinkles and acne due to face pressing against the pillow.
– May lead to shoulder and arm numbness.
Stomach– Can decrease snoring and ease sleep apnea symptoms.– Can lead to neck and back pain due to twisted or bent neck.
– Puts pressure on muscles and joints, potentially leading to numbness, tingling, aches, and irritated nerves.

It’s important to note that individual preferences and health conditions play a crucial role in determining the most suitable sleeping position.

What works for Bryan Johnson might not work for you.

So, in addition to Bryan’s pillow recommendation, we encourage you to try others (with flexible return politics) to find the best option.

Medical Advice Disclaimer


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No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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