Bryan Johnson Red Light Therapy: Recommendations and Benefits

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For Bryan Johnson, red light therapy is an important tool that can help to improve health and longevity.

As part of his Blueprint program, Johnson has adopted red light exposure as a cornerstone of his daily regimen, which he hopes will help him biohack his way to adding additional years to his life.

In this post, we explore Bryan Johnson’s red light therapy routine, the science backing this therapy, and which light therapy devices he uses.

Let’s get into it!

Red Light Cap: Capillus PLUS S1
Full-body panel: Hooga Red Light Therapy
Small panel: Bestqool Red Light

Who is Bryan Johnson?

Bryan Johnson, Blueprint

Bryan Johnson is known for founding companies like Braintree and Kernel.

He sold Braintree to PayPal for $800 million in 2013.

Currently, Johnson is running a project called Blueprint aimed at reversing aging through interventions like red light therapy.

His ambitious goal is to achieve a younger physiology.

Bryan Johnson Red Light Routine

Every morning, Johnson uses a Capillus red light laser cap for 6 minutes.

This red light therapy cap may help improve hair growth by enhancing cellular energy production in the hair follicles.

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Later in the day, Johnson spends time under a large full-body red light panel.

The red light panel is placed over a medical or massage table, where he spends roughly 5 to 10 minutes exposing both his front and back sides to the red light.

Recommendation: Blueprint does not disclose a specific red light model, but we found red light panels comparable to what he uses upon researching Johnson’s videos, Reddit comments, and clinical research.

Bestqool Red Light Therapy Device 100 Clinical Grade Dual Chip LEDs, 660nm 850nm
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  • Option to choose red light, infrared light, or both
  • Integrated digital timer
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Related: Best Red Light Therapy Bed

Understanding Red Light Therapy

Bryan Johnson Red Light Therapy Device

Red light therapy involves exposure to red or near-infrared wavelengths of light.

It is believed to stimulate cell function, help heal, and reduce inflammation.

Bryan opts to use a full-body red light panel to get complete coverage and save time.

As interest grows, red light therapy is being explored for a wide array of health and cosmetic benefits.

Many experts, like Professor Andrew Huberman, have shared the benefits of implementing a red light therapy protocol in your daily routine.

How Red Light Therapy Works

Red light therapy exposes the body to red and near-infrared light wavelengths.

These wavelengths can penetrate deeply into the skin and underlying tissues.

When the light is absorbed by cells, it interacts with the mitochondria and cytochrome c oxidase.

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This helps increase adenosine triphosphate (ATP) production and oxygen utilization.

ATP is the main source of cellular energy. This boost in metabolism and energy production can produce various beneficial effects throughout the body.

At the cellular level, red light exposure helps stimulate cell signaling pathways and activates transcription factors. This can stimulate collagen production, modulate inflammation, accelerate wound healing, and more.

Related: Best Red Light Blankets

Red light is also believed to positively affect nitric oxide signaling and impact reactive oxygen species involved in cell damage and aging.

Enhancing nitric oxide helps improve blood flow and vasodilation.

By targeting mitochondria and specific signaling molecules, red light therapy promotes cellular energy, repair processes, and healthy cell function.

This makes it a promising therapy for wound healing, skin health, tissue repair, hair growth and regeneration, anti-aging, and more.

Potential Benefits of Red Light Therapy

Research into red light therapy indicates a variety of possible benefits:

  • Increased energy and improved moods
  • Enhanced muscle recovery and performance
  • Wound healing
  • Anti-inflammatory effects
  • Circadian rhythm support
  • Skin rejuvenation and anti-aging effects
  • Hair growth

While more research is still needed, and it’s important to consider risks with red light therapy, current findings are promising for improving health and slowing aging.


Who is Bryan Johnson?

Bryan Johnson is a tech entrepreneur exploring various methods, including red light therapy, to achieve a longer and healthier life through his Blueprint project.

What is red light therapy?

Red light therapy exposes the body to certain wavelengths of red or near-infrared light to potentially stimulate cell function, aid healing, and reduce inflammation.

How does Bryan Johnson use red light therapy?

Johnson uses a Capillus red light laser cap for 6 minutes every morning. This may help improve hair growth. He also lays under a full-body red light therapy panel for 5 to 10 minutes on his front and back.

What are the potential benefits of red light therapy?

Potential benefits include improved sleep, mood, energy, enhanced muscle recovery, wound healing, anti-inflammatory effects, skin rejuvenation, hair growth, and anti-aging effects.

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About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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