Extreme Cuts and Weight Loss: Recommendations and Tips

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Extreme or rapid weight loss cuts have become an increasingly popular way to achieve dramatic body transformations in a short period of time. However, these aggressive dieting techniques come with considerable risks and should be approached with caution. In this post, we will share everything we’ve learned about extreme cutting, analyzing the pros, cons, and … Read more

Huberman Sugarcane Endurance Protocol: Recommendations & Tips

The sugarcane endurance protocol is an intense yet time-efficient cardiovascular workout designed to boost VO2 max and anaerobic capacity. Originally developed by expert trainer Kenny Cain and popularized by Professor Andrew Huberman and Dr. Andy Galpin, this brutal but effective high-intensity interval training (HIIT) routine only takes around 15 minutes but can lead to major … Read more

Backward Sled Alternative: Tips and Recommendations

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Traditional sled workouts, known for their effectiveness in targeting multiple muscle groups, are a staple in many training regimes. However, access to a sled can be limited due to cost or space constraints. In this post, we explore various backward sled alternatives, offering practical and innovative solutions for those seeking similar benefits without the traditional … Read more

Best Backward Walking Treadmill for a Low-Impact Workout [2024]

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Backward walking on a treadmill has become a popular exercise trend in recent years. People are now more aware of the benefits of walking backward on a treadmill, such as improved knee health and targeting muscles like the tibialis. After researching and reviewing several manual and backward walking treadmills, we have narrowed down the top … Read more

Best Tib Bars To Bulletproof Your Legs In 2024

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The Tib bar, also known as a Tibia bar or Shin bar, is a simple yet effective tool that can help you target your lower leg muscles and improve your overall fitness. It’s an increasingly popular piece of workout equipment thanks to Knees Over Toes Guy. In our view, a Tib bar is one of … Read more

CO2 Tolerance Test: A Comprehensive Guide

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CO2 tolerance, a crucial aspect of our respiratory system, is often overlooked. It refers to our body’s ability to tolerate a certain amount of carbon dioxide buildup before signaling us to expel air. Contrary to popular belief, carbon dioxide isn’t just a waste product but plays a significant role in various physiological processes, such as … Read more

Best Sport For Longevity: Complete Guide [2024]

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The best sport for longevity is a choice between tennis, cycling, and swimming. It isn’t just about adding years to life, but more importantly, adding life to years. With a range of sports offering varied benefits, the ideal choice often balances physical health, mental well-being, and social engagement. In this post, we will explore some … Read more

Oxygen Deprivation Training: Benefits, Risks, & Recommendations

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Oxygen deprivation training, also known as hypoxic training or altitude training, has become an increasingly popular technique among endurance athletes and fitness enthusiasts. But what exactly is this type of training, and is it safe and effective? In this post, we will break down the pros and cons of oxygen deprivation training, as well as … Read more

Joe Rogan Jaw Exercise: Recommendation & Rationale

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On the Joe Rogan Experience podcast, Joe Rogan has mentioned the benefits of jaw exercise and training. Particularly, he mentions using a device to help train his jaw muscles to become larger and stronger. In this post, we will share Joe Rogan’s rationale behind jaw exercise, Rogan’s recommendations, and the episode where he discusses his … Read more