Fitness

Recent neuroscientific research suggests that jaw exercises can provide some surprising health and cosmetic benefits. Leading experts in the field frequently advocate for jaw exercises to improve breathing, sleep, facial attractiveness, and more. In this post, we will explore evidence-based jaw exercise workouts, recommendations, and the scientific rationale behind them. Top picksJaw Exerciser: Jawzrsize Pop … Read more

For an athlete, body fat percentage is an important metric to measure and manage for optimal health and performance. Tracking body composition helps athletes fine-tune their training, nutrition, and recovery to reach peak shape. In this post, we will explore optimal body fat ranges for different sports, testing methods, influencing factors, and common myths about … Read more

The best answer to the question “Is running a sport?” is yes. Running is an activity enjoyed by millions worldwide, both recreationally and competitively. But there is some debate around whether running qualifies as a “sport” by definition. In this post, we will share the definition of a sport, fully analyze running to determine if … Read more

According to Joe Rogan, grip strength is an important yet often overlooked area of overall strength and fitness. Comedian and podcast host Joe Rogan is a huge advocate for training grip strength due to its benefits for activities like Brazilian jiu-jitsu and overall longevity. In this post, we will share Joe Rogan’s grip strength routine, … Read more

Extreme or rapid weight loss cuts have become an increasingly popular way to achieve dramatic body transformations in a short period of time. However, these aggressive dieting techniques come with considerable risks and should be approached with caution. In this post, we will share everything we’ve learned about extreme cutting, analyzing the pros, cons, and … Read more

The sugarcane endurance protocol is an intense yet time-efficient cardiovascular workout designed to boost VO2 max and anaerobic capacity. Originally developed by expert trainer Kenny Cain and popularized by Professor Andrew Huberman and Dr. Andy Galpin, this brutal but effective high-intensity interval training (HIIT) routine only takes around 15 minutes but can lead to major … Read more

Traditional sled workouts, known for their effectiveness in targeting multiple muscle groups, are a staple in many training regimes. However, access to a sled can be limited due to cost or space constraints. In this post, we explore various backward sled alternatives, offering practical and innovative solutions for those seeking similar benefits without the traditional … Read more

Backward walking on a treadmill has become a popular exercise trend in recent years. People are now more aware of the benefits of walking backward on a treadmill, such as improved knee health and targeting muscles like the tibialis. After researching and reviewing several manual and backward walking treadmills, we have narrowed down the top … Read more

The Tib bar, also known as a Tibia bar or Shin bar, is a simple yet effective tool that can help you target your lower leg muscles and improve your overall fitness. It’s an increasingly popular piece of workout equipment thanks to Knees Over Toes Guy. In our view, a Tib bar is one of … Read more

CO2 tolerance is a crucial but often overlooked factor in physical performance. It refers to the body’s ability to handle carbon dioxide buildup before triggering the urge to exhale. Contrary to popular belief, CO2 isn’t just a waste product—it plays an essential role in maintaining blood pH and regulating breathing. The CO2 tolerance test can … Read more