According to some longevity experts like Bryan Johnson, “Sleep is the new caffeine.” One key area he focuses on is caffeine intake. In this post, we’ll explore how this biohacker uses caffeine strategically in his routine and whether he prefers coffee, tea, or an alternative. Let’s dive in! Top picksGreen Tea: Yogi TeaCocoa Powder: CocoaVia … Read more
If you’re looking to boost longevity, an optimal hair care routine is something you’ll want to know about. As part of a mission to extend lifespan, it’s wise to include a regimen to minimize hair loss and prevent graying. The best time to start working on your hair is before you start to lose it. … Read more
If you’re looking to improve your physical and mental health, it’s important to know which seed oils to avoid. While seed oils are everywhere in our modern food system, not all of them have the same impact on your health. Many experts recommend steering clear of certain seed oils that may contribute to inflammation and … Read more
Non-dutched chocolate, also called natural or raw cacao, has gained popularity for its health benefits and potential to support longevity. However, concerns about heavy metal contamination in many mainstream chocolate brands have made it challenging to find safe, high-quality options. In this post, we’ll explore what non-dutched chocolate is and offer recommendations for choosing products … Read more
If you’re interested in longevity, you might be curious about a skincare routine so that your physical appearance matches your biological age. As part of a commitment to extending his lifespan, it’s wise to implement a skincare protocol to protect against aging and UV-related damage. In this post, we’ll break down a detailed longevity skincare … Read more
According to recent scientific research, fish oil can benefit your mood, joint health, and overall well-being. Hundreds of scientific papers highlight the benefits of supplementing omega-3 fatty acids via fish oil. However, with so much information available, it can be confusing to figure out where to start. In this post, we will share expert insights … Read more
If you’re looking for better sleep, a brighter mood, and improved focus, investing in the best light therapy glasses might be the perfect solution. While many people use light therapy lamps, or SAD lamps, during the darker Winter months, not everyone has time to sit in front of one for 30 minutes to an hour. … Read more
If you are looking for the best nootropics, Reddit is an amazing recommendation source. Nootropics are compounds that help to enhance productivity, memory, and cognitive ability. Given that several nootropic supplements are not yet widely studied, Reddit provides a treasure trove of anecdotal experiences and dosage recommendations. In this post, we will share the best … Read more
If you’re curious about Bryan Johnson’s air purifier or following his Blueprint for longevity, you’ve likely noticed air purifiers placed throughout his home, especially in his bedroom. In this post, we’ll reveal the brand of air purifier Bryan Johnson uses, his reasons for prioritizing air quality, and suggest some budget-friendly alternatives. Let’s dive in! Top … Read more
Sunscreen is a complex topic. On the one hand, it’s crucial for protecting our skin from harmful UV rays and preventing skin cancer. However, some have expressed concerns about certain compounds found in many sunscreens. In this post, we will share sunscreen recommendations, preferred types and brands of sunscreen, and additional tips to protect your … Read more