Gary Brecka Keto Diet Recommendations & Science [2024]

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If you’re interested in optimizing your health and exploring the potential benefits of a ketogenic diet, you’ve likely come across the Gary Brecka keto diet. As a popular biohacker and human biologist, Brecka has been at the forefront of researching and experimenting with keto for over a decade. In this post, we’ll examine Gary Brecka’s … Read more

The Gary Brecka Water Fast: Benefits, How-To, and Real Results

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A growing number of fitness experts and health enthusiasts are touting the benefits of water fasting. Among them is celebrity trainer Gary Brecka, who has popularized a specific 72-hour water fasting protocol that has garnered attention thanks to its use by UFC President Dana White. But what exactly is the Gary Brecka Water Fast, what … Read more

Gary Brecka 10X Health Genetic Test Complete Breakdown [2024]

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If you’re looking to optimize your health, prevent disease, and potentially extend your lifespan, you probably have heard of the genetic test offered by Gary Brecka’s 10X Health. In this post, we will take a deep dive into what Brecka’s test entails, how it works, and what benefits it may offer for those seeking to … Read more

Joe Rogan Smelling Salts Experience: Recommendations [2024]

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For Joe Rogan, smelling salts are a hilarious way to get extreme reactions from his podcast guests and temporarily boost alertness. In several episodes, Rogan and his guests have sampled smelling salts, with intense reactions that highlight just how powerful these substances can be. In this post, we share the smelling salt highlights from the … Read more

Joe Rogan Folic Acid: Science & Recommendations

Joe Rogan Folic Acid

In a recent podcast episode, Joe Rogan and guest Gary Brecka dove into the crucial role that folic acid plays in our health and the potential consequences of folic acid deficiencies. Brecka illuminates how a common gene mutation called MTHFR can impact the body’s ability to process this essential nutrient. In this post, we will … Read more

Joe Rogan Office Chair: The HAG Capisco [2024]

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For comedian, martial artist, and podcast host Joe Rogan, his office chair is critical to maintaining his long, intense, multi-hour conversations with guests. To endure these marathon sessions that often exceed three hours, Rogan relies on his trusty HAG Capisco office chair. He has become one of the most vocal advocates for this unique, ergonomic … Read more

How To Clean Your Hydrogen Water Bottle [2024]

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If you own a hydrogen water bottle, it’s essential to keep it clean to ensure optimal performance and prolong its lifespan. Over time, minerals from the water can build up inside the bottle, affecting the hydrogen generation process. In this post, we will explain how to properly clean your hydrogen water bottle so you can … Read more

Joe Rogan Hydrogen Water: Recommendation & Benefits

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If you’re a fan of the Joe Rogan Experience podcast, you may have heard about the benefits of hydrogen water. In a recent episode, Rogan’s guest, Gary Brecka, spoke at length about the many health benefits of this unique type of water. In this post, we will share what exactly hydrogen water is and why … Read more

Hydrogen Water Statistics: Market Size & Insights [2024]

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In this post, our team has compiled a collection of hydrogen water statistics that demonstrate the market size, growth, popularity, and sentiment of this exploding health trend. Hydrogen water is made by infusing additional hydrogen gas into the water via dissolvable tablets or devices that use electrolysis. While there is skepticism about whether hydrogen water … Read more

Does Andrew Huberman Follow a Carnivore Diet?

Professor Andrew Huberman, a renowned neuroscientist and health expert, has shared his perspective on various diets, including the increasingly popular carnivore diet. While Huberman acknowledges the potential benefits of a meat-based approach for certain individuals, he personally follows a more balanced omnivorous diet. Let’s dive into Huberman’s insights on the carnivore diet and his preferred … Read more