If you are following Blueprint or interested in longevity, you might be looking for Bryan Johnson’s skincare routine. As part of his effort to extend his lifespan, Johnson also includes a face routine protocol to protect his skin from age and UV-related damage. In this post, we will share Bryan Johnson’s skincare routine, the products … Read more
If you want better sleep, improved mood during the day, and enhanced focus, a pair of the best light therapy glasses might make sense for you. Many folks turn to light therapy lamps, also known as SAD (seasonal affective disorder) lamps when Winter months turn darker. However, many people don’t have the time to sit … Read more
If you are looking for the best nootropics, Reddit is an amazing recommendation source. Nootropics are compounds that help to enhance productivity, memory, and cognitive ability. Given that several nootropic supplements are not yet widely studied, Reddit provides a treasure trove of anecdotal experiences and dosage recommendations. In this post, we will share the best … Read more
If you are following Blueprint or interested in longevity, you might be looking for Bryan Johnson’s air purifier. In some videos, it is clear that Bryan Johnson places air purifiers throughout his home, including his bedroom. In this post, we will share which brand of air purifier Bryan Johnson uses, his rationale for air purification, … Read more
Andrew Huberman has acknowledged that sunscreen is a complex topic. On the one hand, it’s crucial for protecting our skin from harmful UV rays and preventing skin cancer. However, Huberman has expressed concerns about certain compounds found in many sunscreens. In this post, we will share Huberman’s sunscreen recommendations, his preferred types and brand of … Read more
You may have heard Professor Andrew Huberman mention yerba mate on one of his podcasts or interviews. Yerba mate is a caffeine drink, much like tea, that is popular across South America. The topic of yerba mate comes up quite often on the Huberman Lab podcast, particularly around discussions related to dopamine, fat loss, and … Read more