For many biohackers and longevity practitioners, lunch is the first meal of the day. One core component of a daily anti-aging regimen is the super veggie bowl. In this post, we will cover the ingredients behind this scientifically-crafted dish and how to make it. Top PicksBlack Lentils: Clear CreekApple Cider Vinegar: Bragg OrganicExtra Virgin Olive … Read more
Using lion’s mane for hair loss treatment is promising based on initial research and firsthand anecdotal reports. Hair loss is an unfortunate reality for many people as they age. Approximately 50 million men and 30 million women in the United States suffer from hair loss or balding. With limited pharmaceutical options that come with side … Read more
Joe Rogan, the famous podcaster and comedian, is well-known for his love of hunting and consuming elk meat. His passion stems from elk’s health benefits, ethical hunting practices, camaraderie, and the meat’s superior taste. In this post, we will explore why Joe Rogan believes elk is the ideal meat, how he gets his elk, and … Read more
According to neuroscientists, light box devices can benefit mental and physical health. In this post, we will share science-backed light panel recommendations, share his rationale for using one, and explore use cases like treating seasonal depression disorder. Top PicksBest Light Box: Suxio Light TherapyBest Light Panel: VKTEK Lab Natural Light Therapy Even indirect natural sunlight … Read more
Spermidine and spirulina have both gained attention in recent years for their potential health benefits. But what exactly are spermidine and spirulina, and how do they differ? In this post, we’ll define each supplement, analyze their differences, and provide dosage and usage recommendations based on current research. Let’s get started! Overall RecommendationsBest Spermidine Capsule: Double … Read more
Joe Rogan has discussed the anti-aging regimen of Bryan Johnson on his popular podcast The Joe Rogan Experience. Johnson is an entrepreneur who founded the company Braintree and has invested heavily into life extension technologies through his Blueprint protocol. Rogan provided insight into Johnson’s intense health optimization protocol. In this post, we will share Rogan’s … Read more
According to some experts, hydrogen water may offer several upsides related to energy and overall well-being. As leading researchers uncover more insights into hydrogen water, many people are interested in learning whether it can improve health. In this post, we’ll summarize key insights about hydrogen water, product recommendations, and examine the scientific evidence behind its … Read more
Longevity experts have made recommendations about taking the compound spermidine and chlorella supplements. In this post, we will share research and suggestions on spermidine and chlorella based on the current scientific literature and anecdotal reports. Overall recommendationsBest Capsule Format: Double Wood SpermidineBest Powder Format: Micro Ingredients Chlorella What is Spermidine? Spermidine is a naturally occurring … Read more
An increasing number of longevity experts use metformin as part of a longevity protocol. Metformin, traditionally used as a diabetes medication, has recently gained attention for its potential anti-aging effects. In this post, we explore metformin usage, how users monitor important health markers, and the early science behind metformin for longevity. Let’s get started! Metformin … Read more
Java tea, also known as Orthosiphon stamineus or cat whiskers, is a traditional herb that has been used for centuries in Southeast Asia. It is known for its medicinal properties and has been used to treat various ailments such as kidney stones, diabetes, and high blood pressure. Java tea is also a popular beverage and … Read more