According to neuroscientists, light box devices can benefit mental and physical health. In this post, we will share science-backed light panel recommendations, share his rationale for using one, and explore use cases like treating seasonal depression disorder. Top PicksBest Light Box: Suxio Light TherapyBest Light Panel: VKTEK Lab Natural Light Therapy Even indirect natural sunlight … Read more
Spermidine and spirulina have both gained attention in recent years for their potential health benefits. But what exactly are spermidine and spirulina, and how do they differ? In this post, we’ll define each supplement, analyze their differences, and provide dosage and usage recommendations based on current research. Let’s get started! Overall RecommendationsBest Spermidine Capsule: Double … Read more
Joe Rogan has discussed the anti-aging regimen of Bryan Johnson on his popular podcast The Joe Rogan Experience. Johnson is an entrepreneur who founded the company Braintree and has invested heavily into life extension technologies through his Blueprint protocol. Rogan provided insight into Johnson’s intense health optimization protocol. In this post, we will share Rogan’s … Read more
According to some experts, hydrogen water may offer several upsides related to energy and overall well-being. As leading researchers uncover more insights into hydrogen water, many people are interested in learning whether it can improve health. In this post, we’ll summarize key insights about hydrogen water, product recommendations, and examine the scientific evidence behind its … Read more
Longevity experts have made recommendations about taking the compound spermidine and chlorella supplements. In this post, we will share research and suggestions on spermidine and chlorella based on the current scientific literature and anecdotal reports. Overall recommendationsBest Capsule Format: Double Wood SpermidineBest Powder Format: Micro Ingredients Chlorella What is Spermidine? Spermidine is a naturally occurring … Read more
An increasing number of longevity experts use metformin as part of a longevity protocol. Metformin, traditionally used as a diabetes medication, has recently gained attention for its potential anti-aging effects. In this post, we explore metformin usage, how users monitor important health markers, and the early science behind metformin for longevity. Let’s get started! Metformin … Read more
Java tea, also known as Orthosiphon stamineus or cat whiskers, is a traditional herb that has been used for centuries in Southeast Asia. It is known for its medicinal properties and has been used to treat various ailments such as kidney stones, diabetes, and high blood pressure. Java tea is also a popular beverage and … Read more
Cholesterol is one of the most widely discussed and debated health metrics. However, much of the conventional wisdom is based on outdated science or misconceptions. In this post, we will share key cholesterol insights into actionable takeaways to help you understand mistakes to avoid and a multi-pronged plan for optimizing this critical health metric. Let’s … Read more
With hair loss impacting about 50% of men and women by age 50, it’s a prevalent concern. In this post, we’ll summarize hair loss ideas, including tips for regrowing hair and preventing further loss. Let’s get started! Top PicksTopical Caffeine: Hair Growth SerumIron Supplement: Thorne Iron BisglycinateShampoo: Biotin Hair ShampooMinoxidil Supplement: Minoxidil Key takeaways: Hair … Read more
Joe Rogan has spoken positively about his experiences using Lion’s Mane mushroom supplements and the potential cognitive benefits. As an edible medicinal mushroom, Lion’s Mane has gained popularity as a natural nootropic that may enhance memory, focus, and brain health. Rogan first learned about Lion’s Mane in a podcast interview with leading mushroom expert Paul … Read more