Cholesterol is one of the most widely discussed and debated health metrics. However, much of the conventional wisdom is based on outdated science or misconceptions. In this post, we will share key cholesterol insights into actionable takeaways to help you understand mistakes to avoid and a multi-pronged plan for optimizing this critical health metric. Let’s … Read more
With hair loss impacting about 50% of men and women by age 50, it’s a prevalent concern. In this post, we’ll summarize hair loss ideas, including tips for regrowing hair and preventing further loss. Let’s get started! Top PicksTopical Caffeine: Hair Growth SerumIron Supplement: Thorne Iron BisglycinateShampoo: Biotin Hair ShampooMinoxidil Supplement: Minoxidil Key takeaways: Hair … Read more
Joe Rogan has spoken positively about his experiences using Lion’s Mane mushroom supplements and the potential cognitive benefits. As an edible medicinal mushroom, Lion’s Mane has gained popularity as a natural nootropic that may enhance memory, focus, and brain health. Rogan first learned about Lion’s Mane in a podcast interview with leading mushroom expert Paul … Read more
Dr. Peter Attia, founder of The Drive podcast and longevity clinic The Attia Medical Practice, believes optimizing health biomarkers through testing can significantly extend health span and lifespan. In his book Outlive and appearances on health podcasts, Attia recommends tracking several key biomarkers not routinely tested. He advises testing as early as your 30s to … Read more
Microplastics have become an increasing health concern as more research reveals their widespread presence and potential impacts. These tiny plastic particles less than 5mm in size are found throughout the environment, from oceans and waterways to agricultural soils. In 2024, the issue of microplastics continues to grow as a threat to personal health and the … Read more
Packed with antioxidants, vitamins, and minerals, pomegranate juice is a refreshing and nutritious addition to any diet. However, with so many brands and varieties available, it can be challenging to choose the best one. It is essential to choose a juice that is made from 100% pure pomegranate juice with no added sugars, preservatives, or … Read more
Renowned mycologist Paul Stamets is a strong advocate for the health benefits of medicinal mushrooms, including lion’s mane mushroom. Known for its long, cascading white tendrils, lion’s mane has been used for centuries in traditional Asian medicine. Modern research has now confirmed many of its touted benefits, especially for brain health. In this post, we … Read more
The Mr. Happy Stack has been a longtime favorite nootropic regimen for lifting brain fog and boosting overall well-being. If you’re feeling unmotivated, unfocused, and blah, there may be a solution to get your mood and mind back on track. This strategic combination of supplements can enhance dopamine receptors, neuroprotection, and synaptic plasticity. The result? … Read more
Liquid zinc is a popular dietary supplement that has gained a lot of attention in recent years. Zinc is an essential mineral that plays a vital role in many bodily functions, including immune system function, wound healing, and hormone levels. While zinc can be found in many foods, some people may not get enough through … Read more
Jaw exercisers have become increasingly popular in recent years as people seek to improve the appearance and strength of their jawline. A jaw exerciser is a small, handheld device that is designed to exercise the muscles in the jaw and face. These devices are often used by people who are looking to tone and strengthen … Read more