Gary Brecka Keto Diet Recommendations & Science [2024]

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If you’re interested in optimizing your health and exploring the potential benefits of a ketogenic diet, you’ve likely come across the Gary Brecka keto diet. As a popular biohacker and human biologist, Brecka has been at the forefront of researching and experimenting with keto for over a decade. In this post, we’ll examine Gary Brecka’s … Read more

The Gary Brecka Water Fast: Benefits, How-To, and Real Results

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A growing number of fitness experts and health enthusiasts are touting the benefits of water fasting. Among them is celebrity trainer Gary Brecka, who has popularized a specific 72-hour water fasting protocol that has garnered attention thanks to its use by UFC President Dana White. But what exactly is the Gary Brecka Water Fast, what … Read more

Gary Brecka 10X Health Genetic Test Complete Breakdown [2024]

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If you’re looking to optimize your health, prevent disease, and potentially extend your lifespan, you probably have heard of the genetic test offered by Gary Brecka’s 10X Health. In this post, we will take a deep dive into what Brecka’s test entails, how it works, and what benefits it may offer for those seeking to … Read more

Gary Brecka Hydrogen Water: Benefits & Science [2024]

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Gary Brecka, a human biologist and longevity expert, has shared his extensive insights on hydrogen water and why he believes it is the most beneficial type of water you can drink. Hydrogen water has gained significant attention in recent years for its potential health benefits, including reduced inflammation, improved gut health, and enhanced athletic performance. … Read more

Gary Brecka Grounding & PEMF for Optimal Health

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Two key pillars of biohacker Gary Brecka’s longevity effort are grounding (also known as earthing) and the use of pulsed electromagnetic field (PEMF) mats. Brecka is known for his cutting-edge strategies for enhancing cellular function and promoting longevity. In this post, we’ll share Gary Brecka’s perspectives on how grounding and PEMF could potentially impact your … Read more