Huberman Sugarcane Endurance Protocol: Recommendations & Tips

The sugarcane endurance protocol is an intense yet time-efficient cardiovascular workout designed to boost VO2 max and anaerobic capacity. Originally developed by expert trainer Kenny Cain and popularized by Professor Andrew Huberman and Dr. Andy Galpin, this brutal but effective high-intensity interval training (HIIT) routine only takes around 15 minutes but can lead to major … Read more

Joe Rogan Vegan Views and Comments [2024]

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Joe Rogan has expressed skepticism about the vegan diet in various interviews and podcasts. In his show “Strange Times” on Netflix, he discussed the topic of veganism. Additionally, in “The Joe Rogan Experience” podcast, he has made controversial claims about the vegan diet and lifestyle, often criticizing it. Rogan has been known to argue against … Read more

Joe Rogan Coffee Preferences and Discussion in 2024

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Joe Rogan is not shy about his love for coffee and caffeine in many forms. In this post, we will share which coffee brands Rogan prefers, his views on coffee, and JRE podcast episodes that discuss coffee. Grab your favorite mug as we dive into everything Joe Rogan coffee! Joe Rogan’s Preferred Coffee Brands So, … Read more

Bryan Johnson on WHOOP: Science and Recommendations

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Entrepreneur and founder of Kernel, Paypal, and the Blueprint protocol, Bryan Johnson, has reached impressive health metrics using insights from his Whoop device. According to recent data, Bryan ranks in the top 1% of Whoop users for both sleep performance and recovery scores. In this post, we will cover how Bryan uses his WHOOP to … Read more

Bryan Johnson Caffeine: Tea, Coffee, and Recommendation

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Bryan Johnson, founder of Braintree, is known for optimizing his mind and body through intense self-experimentation with several supplements, including caffeine. Johnson developed Blueprint, a system for enhancing mental and physical performance through data-driven lifestyle changes. “Sleep is the new caffeine.” – Bryan Johnson (Blueprint) One area Johnson focuses on is caffeine intake. Let’s explore … Read more

Bryan Johnson Hair Care: Loss and Gray Prevention Protocol

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If you are following Blueprint or interested in improving longevity and youthfulness, you might be looking for Bryan Johnson’s hair care routine. As part of his effort to extend his lifespan, Johnson also includes a protocol to minimize hair loss and prevent gray hair. Bryan has stressed, “The best time to start working on your hair … Read more

Bryan Johnson Skincare: Routine and Recommendations

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If you are following Blueprint or interested in longevity, you might be looking for Bryan Johnson’s skincare routine. As part of his effort to extend his lifespan, Johnson also includes a face routine protocol to protect his skin from age and UV-related damage. In this post, we will share Bryan Johnson’s skincare routine, the products … Read more

Joe Rogan Jaw Exercise: Recommendation & Rationale

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On the Joe Rogan Experience podcast, Joe Rogan has mentioned the benefits of jaw exercise and training. Particularly, he mentions using a device to help train his jaw muscles to become larger and stronger. In this post, we will share Joe Rogan’s rationale behind jaw exercise, Rogan’s recommendations, and the episode where he discusses his … Read more

Bryan Johnson Air Purifier: Recommendations and Rationale

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If you are following Blueprint or interested in longevity, you might be looking for Bryan Johnson’s air purifier. In some videos, it is clear that Bryan Johnson places air purifiers throughout his home, including his bedroom. In this post, we will share which brand of air purifier Bryan Johnson uses, his rationale for air purification, … Read more