Andrew Huberman Concussion: TBI Recovery Protocol

According to Professor Andrew Huberman, concussions and traumatic brain injuries (TBIs) are complex injuries that require comprehensive treatment plans for recovery. Neuroscientist Andrew Huberman has reviewed extensive research on healing the brain and optimizing its function. In this post we will coveral Huberman’s key insights on concussion and TBI recovery. Top PicksMelatonin: Life Extension MelatoninMagnesium … Read more

The Sauna Cold Plunge Routine: Ultimate Guide [2024]

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The sauna cold plunge routine is a massive health unlock for anyone who needs access to a powerful natural tool for recovery, health, and wellness. In this post, we will discuss the key aspects of this routine, examining their benefits, risks, and ways to integrate them into your daily routine. Let’s dive in! Short Answer: … Read more

A Complete Guide to Sauna And Ice Bath [2024]

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You have probably seen the sauna and ice bath trend everywhere, and for good reason. This combination of hot and cold therapy has become a cornerstone of health and recovery regimens for athletes, biohackers, and health enthusiasts alike. In this post, we will dive into the science-backed benefits of both protocols, explore their synergistic effects, … Read more

The 5 Best Inflatable Cold Plunges in 2024

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If you’re looking for the best inflatable cold plunge to boost your health, performance, and mood, we got you covered. Cold plunging, also known as cold water immersion or ice bathing, is the practice of submerging yourself in cold water for a short period of time. It may sound uncomfortable, but we absolutely love it, … Read more

Cold Plunge and Ice Bath Statistics [Mar 2024]

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In this post, our team has compiled a collection of cold plunge statistics that demonstrate the market size, growth, popularity, and sentiment of this exploding health trend. Cold plunging, also known as cold water immersion or ice bathing, is the practice of submerging yourself in cold water for a short period of time. It may … Read more

Sauna Before or After Massage: Best Order for Optimal Benefits

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Are you wondering if you should go to the sauna before or after your massage? Many people who care about staying healthy have talked about this, too. In this blog post, we will clarify which one you should do first to get the most health benefits. We’ll look at why saunas and massages are good … Read more

Creatine and Sauna: A Comprehensive Guide

If you’re using creatine and like spending time in a sauna, you’re likely curious about how creatine and sauna use interact. This combination raises questions about their compatibility and impact on your workout and recovery routines. In this post, we’ll explore the scientific relationship between supplementing with creatine and using a sauna, examining how one … Read more

Why Don’t I Sweat in The Sauna?

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Have you ever asked yourself, “Why Don’t I Sweat in The Sauna?” This question might appear straightforward, yet it has captured the attention of numerous fitness experts and health professionals. In this blog post, we will explore the reasons behind not sweating in the sauna, what this signifies for your health and fitness outcomes, and … Read more

Joe Rogan Sauna: Type, Routine, and Benefits [2024]

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Joe Rogan has significantly contributed to the rising popularity of saunas across the United States in recent years. Rogan mentions that he utilizes his sauna for mental advantages and to recuperate from his rigorous exercise routine and demanding schedule. In this post, I will share the type of sauna Joe Rogan uses, his sauna routine, … Read more

Massage Gun Hip Flexor Treatment & Recommendations

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With a massage gun, hip flexor tightness or soreness can often be treated. Hip flexors play a crucial role in our daily movements, including walking, running, and bending. However, tightness in these muscles can lead to discomfort, pain, and limited mobility. One innovative approach to relieving this tension is through the use of a massage … Read more