Sauna and cold plunge routines have gained popularity as powerful tools for recovery, health, and wellness. In this post, we will discuss the key aspects of these routines, examining their benefits, risks, and ways to integrate them into your daily routine. Let’s dive in! Short Answer: Popular weekly routine for sauna cold plunge protocol: Day … Read more
Professor Andrew Huberman is a big proponent of sauna use and recommends regular heat exposure. In this post, we will lay out Andrew Huberman’s sauna recommendations, protocol, and rationale. Who is Andrew Huberman? Professor Andrew Huberman, Ph.D., is a neuroscientist at Stanford School of Medicine. He researches brain development, function, and neural plasticity. In addition to … Read more
The sauna and ice bath combo has become a massive trend and for good reason. This hot-cold therapy combination has become a cornerstone of health and recovery regimens for athletes, biohackers, and health enthusiasts alike. In this post, we will dive into the science-backed benefits of both protocols, explores their synergistic effects, and provides guidance … Read more
Sauna stretches refer to the practice of performing your typical and modified stretching exercises during your sauna session. The heat and humidity of a sauna naturally relax your muscles and increase blood circulation, creating an ideal setting for effective stretching. In this post, we’ll delve into the unique advantages of sauna stretches and how you … Read more
When it comes to creating your own home wellness retreat or choosing the right recovery protocol, two prominent features often come to mind: the sauna or hot tub. Both options offer unique benefits, yet they each have their distinct characteristics. In this post, we dive deep into the heated debate of sauna vs hot tub, … Read more
Basking in the serene warmth of a sauna is, for many, a cherished wellness practice. Yet, beyond relaxation, a question often arises – just how many calories are burned in a sauna? On average, a person can burn between 30 and 90 calories during a 30-minute sauna session. This is based on a 150-pound individual … Read more
If you struggle with bloating, you might ask does sauna help bloating. Many remedies for common bloating have been suggested, and one particularly interesting one is the use of a sauna. In this post, we’ll explain what bloating is, how a sauna might help, and why it can be an effective solution. Bloating: A Closer … Read more
Stepping into a sauna is a practice revered for its relaxation and health-promoting effects. Nevertheless, for those new to the sauna experience, the question of what to wear can cause some uncertainty. This guide will help you understand what to wear in a sauna, focusing not only on comfort and safety but also on how … Read more
Are you caught up in the wellness dilemma of whether to take a sauna before or after your massage? If so, you’re not alone. This question has been the subject of discussion among many health and wellness enthusiasts. In this blog post, we’ll provide clarity on the optimal order for achieving the most health benefits. … Read more
If you’re taking creatine and enjoy using a sauna, you are probably interested in learning about the interaction between creatine and sauna. In this post, we will delve into the science behind creatine supplementation and sauna use, and how they might affect each other. Understanding Creatine Supplementation Creatine is a natural substance that your body … Read more