Experiencing low back, hip, or thigh pain can often be traced back to a common culprit: psoas trigger points. When trigger points develop within this vital muscle, they can wreak havoc on your mobility and comfort. In this guide, we will share everything we know about psoas trigger points, offering insights into symptoms, self-treatment techniques, … Read more
According to Professor Andrew Huberman, acupuncture has the potential to treat pain and fertility issues. Acupuncture has been practiced for thousands of years, but now Western medicine is starting to explore the scientific basis behind this ancient technique. In the post, we will share Huberman’s insights from leading medical institutions, the benefits of acupuncture, and … Read more
Neuroscientist Andrew Huberman has shared a simple, science-backed technique to stop hiccups in their tracks. In this post, we will share the exact steps to stop hiccups in their tracks, explain the science behind hiccups, and propose some innovative product solutions. Let’s dive in! Top PickHiccup Straw: HiccAway Hiccup Straw What Causes Hiccups? Hiccups occur … Read more
According to Bryan Johnson, HRV (heart rate variability) is critical to his anti-aging and longevity efforts through his Blueprint project. The entrepreneur and biohacker has been focused on increasing his HRV as part of his health regimen. In this post, we will cover Bryan Johnson’s HRV recommendations and research. Bryan’s RecommendationsHRV Stimulation: Pulsetto HRV DeviceHRV … Read more
Bryan Johnson has spent millions of dollars researching and testing various products like pillows to optimize his sleep and overall health. Through extensive testing, he found that using the right pillow can make a significant difference in sleep quality. In this post, we will examine Bryan Johnson’s pillow recommendation for achieving optimal sleep, the science … Read more
Tech entrepreneur and Blueprint founder Bryan Johnson is one high-profile advocate of grounding sheets, claiming they improve his sleep quality. Grounding has gained attention from health experts like Andrew Huberman for potential health benefits like better sleep, recovery, energy, and lower inflammation. In this post, we will examine Bryan Johnson’s recommendation of grounding sheets and … Read more
Neuroscientist Andrew Huberman has researched sleep and circadian rhythms extensively to provide evidence-based recommendations for avoiding jet lag. Jet lag can turn a fun vacation or important business trip into a disorienting headache. Adjusting your sleep schedule to a new time zone often takes days and causes fatigue, insomnia, digestive issues, poor cognitive performance, and … Read more
For Bryan Johnson, melatonin is a critical part of his science-backed bedtime routine. An advocate for enhancing health and longevity, Bryan has integrated melatonin supplementation into his daily routine in order to help him secure 100% perfect sleep scores on his Whoop sleep tracker. Bryan acknowledges controversy around melatonin supplementation but has confirmed his choice … Read more
Grounding sheets are designed to help you connect with the earth’s natural energy and improve your overall health and well-being. They are made of conductive materials that allow you to ground yourself while you sleep, which can have a range of benefits for your body and mind. There is limited scientific literature on grounding, but … Read more
Cold water plunges have become increasingly popular for their purported health and wellness benefits. However, keeping a home cold plunge clean is critical for safety and maximizing the experience. In this guide, we will cover the must-have cold plunge cleaning accessories. Sediment Filter A sediment filter like the Liebemode Strainer is essential for trapping debris … Read more