Recovery

Have you ever questioned yourself, “Why don’t I sweat in the sauna?” This might seem like a simple question, but it’s one that has piqued the interest of many fitness enthusiasts and health practitioners alike. In this blog post, we’ll explore why you may not be sweating in the sauna, the implications of this, and … Read more

Joe Rogan has played a big role in driving interest in saunas in the United States over the past several years. Rogan has stated he uses his sauna for mental benefits and recovery from his intense workout regimen. In this post, I will share the type of sauna Joe Rogan uses, his sauna routine, and … Read more