How we care for our bodies post-sauna, specifically, what to do after a sauna, can significantly enhance the benefits we derive from this practice. The benefits of sauna – from detoxification to improved circulation – can be enhanced by a thoughtful post-sauna routine. In this post, we will cover proper hydration, gradual cooling, and skincare … Read more
Sauna stretches are a variation of traditional stretches designed to be performed during your sauna session. The heat and humidity work to relax your muscles and boost circulation, making it an ideal environment for deeper, more effective stretches. In this post, we’ll explore the benefits of stretching in the sauna and show you how to … Read more
When it comes to creating your own home wellness retreat or choosing the right recovery protocol, two prominent features often come to mind: the sauna or hot tub. Both options offer unique benefits, yet they each have their distinct characteristics. In this post, we dive deep into the heated debate of sauna vs hot tub, … Read more
Basking in the serene warmth of a sauna is, for many, a cherished wellness practice. Yet, beyond relaxation, a question often arises – just how many calories are burned in a sauna? On average, a person can burn between 30 and 90 calories during a 30-minute sauna session. This is based on a 150-pound individual … Read more
If you struggle with bloating, you might ask does sauna help bloating. Many remedies for common bloating have been suggested, and one particularly interesting one is the use of a sauna. In this post, we’ll explain what bloating is, how a sauna might help, and why it can be an effective solution. Bloating: A Closer … Read more
Stepping into a sauna offers a perfect blend of relaxation and wellness benefits. But if you’re new to the experience, figuring out what to wear might leave you a bit unsure. In this guide, we’ll break down the essentials of sauna attire, focusing on comfort, safety, and tips to make the most of your time … Read more