7 Essential Cold Plunge Cleaners: Complete Guide

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Cold water plunges have become increasingly popular for their purported health and wellness benefits.

However, keeping a home cold plunge clean is critical for safety and maximizing the experience.

In this guide, we will cover the must-have cold plunge cleaning accessories.

Sediment Filter

A sediment filter like the Liebemode Strainer is essential for trapping debris before it enters your cold plunge.

Sediment – including dirt, rust, and sand – can quickly accumulate and clog pumps and pipes.

This stainless steel filter protects your cold plunge system by screening out particles down to 150um.

The durable construction allows for convenient hose connections and years of use.

This simple add-on will keep your water crystal clear and your cold plunge running smoothly.


Water Filter

Add an additional layer of protection to your ice bath with the Camco TastePURE Water Hose Protector.

The BPA-free polymer material is safer for your skin.

According to several reviews, the filter lasts up to a year.

But for a DIY cold plunge or upgrading your existing setup, we wouldn’t be surprised if this product lasted even longer.

Ice Bath Treatment Liquid

Maintaining clean, cold plunge water requires a sanitizing treatment like Ice Barrel Water Treatment.

This EPA-registered formula inhibits bacteria growth and controls odors and algae.

Derived from hydrogen peroxide, the treatment is chlorine-free and safe for skin contact.

Simply add the pre-measured amount weekly or even monthly.

Clear water free of contaminants is essential for hygienic and refreshing cold water immersion.

Related: Sauna Cold Plunge Routine: A Powerful Recovery Protocol

Test Strips

Test Your Water
04/09/2024 12:25 am GMT

As long as you are going to the trouble to keep your cold plunge clean, you need a way to make sure the water is clean.

Sure, you can use the eye or smell test.

But a test strip is going to give you a more definitive answer.

Cold Plunge Brush

Simple yet effective, a specialty brush like the Scrub Brush for Ice Barrel (and any DIY ice bath) makes cleaning the cold plunge walls and floor simple.

Keep in mind this is probably too harsh for an inflatable cold plunge.

The curved handle and angled bristle head are designed to scrub hard-to-reach spots.

The soft polyethylene bristles safely scrub without scratching surfaces and quickly remove biofilms and stains for a clean, cold plunge ready for use.

Related: Cold Plunge and Ice Bath Statistics

Debris Skimmer

While it’s a good idea to keep your cold plunge covered when not in use, don’t let leaves, bugs, and other debris float in your cold plunge.

The Ice Barrel Debris Net makes skimming effortless.

Its extra-fine mesh screens out even small particles without reducing water flow.

The durable stainless steel frame and handle ensure years of reliable use.

Keep your cold plunge free of unsightly and unhygienic debris with this easy-to-use skimmer.

Related: Cold Plunge and Ice Bath Statistics

Epsom Salt

Soothing Epsom and Eucalyptus Salts enhance the cold plunge experience.

These premium pharmaceutical-grade salts contain pure Eucalyptus oil for aromatherapy benefits.

Simply add them to your cold tub – they quickly dissolve to provide muscle relaxation.

Safety Notice: Be careful not to add too much, especially if you are plunging in 32 to 40-degree temperatures.

This is because the salt can actually lower the freezing point of water below 32 degrees Fahrenheit, which is unsafe for human exposure.

Related: Sauna And Ice Bath: Complete Guide

Cold Plunge Scoop

Handle cold water like a pro with the Skimmie Scoop.

This patented tool makes scooping debris a breeze with its elongated lightweight aluminum handle and curved head.

The built-in compartment traps and ejects scooped objects for mess-free cleaning.

Keep your cold plunge spotless and get a great upper body workout at the same time with this innovative scoop tool.

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About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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