According to some experts, hydrogen water may offer several upsides related to energy and overall well-being.
As leading researchers uncover more insights into hydrogen water, many people are interested in learning whether it can improve health.
In this post, we’ll summarize key insights about hydrogen water, product recommendations, and examine the scientific evidence behind its touted benefits.
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What is Hydrogen Water?
Hydrogen water is regular water that contains extra dissolved hydrogen gas (H2).
There are a few different ways to increase the hydrogen content of water:
- Adding hydrogen gas directly to water under pressure
- Running an electric current through water to split water molecules into hydrogen and oxygen (electrolysis)
- Dropping magnesium into water, which reacts to produce hydrogen gas
- Using “molecular hydrogen tablets” that contain magnesium metal to generate hydrogen when placed in water
Drinking hydrogen water is purported to neutralize harmful free radicals that can damage cells and lead to inflammation and disease.
According to recent statistics, demand for hydrogen water has exploded over the past year, with some companies selling pre-made hydrogen water bottles.
Hydrogen water was even discussed on Joe Rogan’s podcast.
- Generates 3,000ppb Pure Hydrogen
- Portable and easy to use on the go
- Purification vent
These water bottles allow you to access hydrogenated water on the go. They also prevent you from needing to use consumable hydrogen tablets or powders frequently.
If you think you will need to consume more hydrogen water, a hydrogen water pitcher can be a cost-effective and time-saving option to consider.
Hydrogen Water Experience
Many folks report dropping hydrogen tablets into drinking water once to twice a day.
These tablets contain magnesium that reacts with water to create dissolved hydrogen gas.
Hydrogen water tablets are related to the potential benefits of alkaline and electrolyzed water.
Often, tap water is relatively low in magnesium, so it might be wise to experiment with raising the pH through hydrogen enrichment.
Subjectively, some reported that drinking hydrogen water gave them more energy and made them “feel better.”
Examining the Research on Hydrogen Water Benefits
There is some intriguing research that suggests the potential benefits of hydrogen water:
- A review found the increase in pH from dissolved hydrogen may explain the benefits of alkaline ionized water. Higher pH improves hydration and reduces free radicals.
- A study gave people 1.5 liters of hydrogen water daily for 4 weeks. Drinking hydrogen water lowered inflammation and boosted antioxidant status in blood cells for those over age 30.
- Animal studies show hydrogen water may reduce oxidative stress and improve kidney, liver, and heart function.
The proposed mechanism is that the extra hydrogen in the water acts as a potent antioxidant.
By neutralizing oxidative free radicals, hydrogen allegedly protects cells and reduces inflammation and cell death.
However, some experts point out that there are still only a limited number of clinical trials on hydrogen water.
More research is needed to substantiate health claims and understand optimal dosing.
Hydrogen Water Tips
Instead of buying expensive hydrogen water, its suggested making it yourself at home using hydrogen tablets.
It’s not recommended to put tablets in hot or carbonated beverages.
To get the benefits of hydrogen water without changing your entire water intake, aim to make 1-2 glasses per day using a tablet.
Look for tablets that rapidly generate hydrogen when placed in water.
Always make sure your tap water is filtered to remove contaminants like heavy metals and chlorine before adding anything to enhance it.
Getting sufficient magnesium from your municipal water or diet is more important than trying hydrogen water.
