Jared Leto Diet: Age-Defying Vegan Lifestyle [2024]

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According to Jared Leto, diet is a major factor behind his youthful appearance in his 50s.

In a 2016 Rolling Stone interview, Leto said: “I’m pretty healthy, and I’ve been that way for a long time. Twenty solid years of eating vegan and taking care of myself.”

In this post, we will share the complete Jared Leto diet, his meals, supplements, and favorite snacks.

Top Picks
Lentils: Black Beluga
Vegan protein powder: KOS Plant Based Protein Powder
B12: Nature’s Bounty Super B Complex
Omega-3: Sports Research Vegan

Jared Leto Meals

For over 20 years, Leto has largely abstained from animal products, including meat, dairy, eggs, and honey.

His diet centers around fresh fruits, vegetables, legumes, nuts, and seeds.

A typical day starts with lemon water to help detoxify.

Breakfast is a pineapple ginger mint juice packed with antioxidants.

Lunch is a vegetable salad with tomato, asparagus, celery and spinach.

In the afternoon, Leto snacks on a mix of celery, cucumber, and apple puree.

In a GQ interview, Leto said: “I could eat vegetarian tacos with guacamole every single night, no problem.”

For dinner, he enjoys a green smoothie made with beets, apples, and leafy greens and sweetened with a bit of honey.

Pasta has been a mainstay of his diet, which he was especially fond of in 2020.

Leto has joked, “did you know that pasta’s good for breakfast.”

Overall, this nutrient-dense diet provides Leto with plenty of vitamins, minerals, and phytonutrients while being low in unhealthy fats and processed ingredients.

Jared Leto Vegan

Though Leto follows a strictly plant-based diet most of the time, he doesn’t stress if he eats non-vegan treats on occasion.

He jokingly refers to himself as a “cheagan” – a vegan who cheats.

For example, Leto admits he would eat a cookie if someone’s mom handed it to him.

He also makes exceptions for wild Alaskan salmon in rare instances.

But the actor states that these indulgences are infrequent, with his normal routine being fully vegan day-to-day.

Jared Leto Fridge

In photos posted on his social media, Jared Leto gives fans a glimpse of what his refrigerator is stocked with.

Let’s take a peek inside to see the essential foods and ingredients to fuel Leto’s ageless appearance.

Protein Sources

His main sources of protein include lentils, chickpeas, beans, and vegan protein powder.

As a vegan, Leto needs plant-based sources of protein to support his famously ripped physique.

Healthy Carbs

Leto loads up on brown rice, quinoa, oats, sweet potatoes, bread, fruits and veggies for quality complex carbohydrates.

Bryan's Choice
04/05/2024 02:01 am GMT

Good Fats

Jared ensures he gets omega fats from chia seeds, hemp seeds, walnuts, almonds and especially nutrient-dense avocados. He cooks with coconut oil and extra virgin olive oil.

04/09/2024 06:41 am GMT


To balance his diet, Leto also takes B12, calcium, zinc, and omega-3 supplements.

Top Pick
Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
$16.30 $12.25 ($0.08 / Count)
  • Aids in converting food into energy
  • Essential for neurotransmitter synthesis
  • Can help regulate mood
04/05/2024 05:28 am GMT

Also, present is DRAM, a drink that is very similar to Recess, which promotes calm and relaxation.

No Meat Or Dairy

Noticeably absent? There are absolutely no animal products found Leto’s fridge or pantry, staying completely true to his vegan claims.

When Leto tours with his band Thirty Seconds to Mars, he even brings his own personal vegan chef to ensure nutritious plant-based meals.

Though many people may need supplements on a strict vegan diet, Leto asserts he feels healthier than ever, crediting his plant-based lifestyle for both his appearance and energy level.

Jared Leto Snacks

Leto has been open about this love for snacking.

While it is not a big part of his diet, there are several options available to vegans with a sweet tooth.

One staple for Leto is popcorn, which he has shared when making it at home.

Overall, Jared Leto eats a very clean diet, but often, an easy diet to maintain involves the occasional cheat day.

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No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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