Joe Rogan Hydrogen Water: Recommendation & Benefits

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If you’re a fan of the Joe Rogan Experience podcast, you may have heard about the benefits of hydrogen water.

In a recent episode, Rogan’s guest, Gary Brecka, spoke at length about the many health benefits of this unique type of water.

In this post, we will share what exactly hydrogen water is and why it is gaining popularity among celebrities and health enthusiasts alike.

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What is Hydrogen Water?

Hydrogen water is simply water that has been infused with hydrogen gas.

This is typically done using a special device that adds hydrogen ions to the water, creating a potent antioxidant-rich beverage.

While the concept may sound simple, the potential health benefits of hydrogen water are numerous and backed by a growing body of scientific research.

Gary Brecka Hydrogen Water

Gary Brecka, a biologist and founder of 10x Health Systems, tells Joe Rogan that there are over 1,400 published peer-reviewed clinical studies on the benefits of hydrogen water, making it one of the most well-researched types of water available.

One of the key ways hydrogen water supports health is by feeding the beneficial bacteria in the gut known as hydrophiles. These bacteria play a crucial role in nutrient absorption and overall digestive health.

In a podcast interview with Dr. Paul Barattiero, an expert on hydrogen water, Brecka noted that “70% of our immune system comes from the health of our gut.” He suggests that by consuming hydrogen water, we can “restore gut flora” and potentially bolster the immune system.

In addition to supporting gut health, hydrogen water has been shown to improve the absorption of nutrients and supplements in the stomach.

It does this by helping enzymes break down food more efficiently through a process known as the “lock and key” method.

Brecka also emphasizes the importance of water quality, stating, “If there’s nothing else someone can do, clean the water. Don’t have your body be the filter. Buy a filter.”

Hydrogen Water and Inflammation

Perhaps one of the most exciting potential benefits of hydrogen water is its ability to combat chronic inflammation in the body.

According to Brecka, the studies on hydrogen water and neuroinflammatory diseases are particularly astounding.

Inflammation is a contributing factor in many chronic diseases, including heart disease, diabetes, and certain types of cancer.

By reducing inflammation in the brain and throughout the body, Brecka suggests that hydrogen water may help protect against conditions like Alzheimer’s, Parkinson’s, and multiple sclerosis.

Hydrogen Water Recommendation

So, how can you start reaping the benefits of hydrogen water?

Brecka recommends using a special hydrogen water bottle that allows you to infuse your water with hydrogen ions on the go.

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Simply fill the bottle with your preferred water, hit the button, and let the device do the rest.

One of the great things about hydrogen water is that it’s virtually impossible to overdo it.

Unlike some supplements or health products, there’s no risk of taking too much hydrogen water.

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In fact, Brecka suggests that if he could only drink one type of water, it would be hydrogen water.


While more research is needed to understand the potential benefits of hydrogen water fully, the early evidence is promising.

By supporting gut health, improving nutrient absorption, and reducing inflammation throughout the body, hydrogen water may be a simple and effective way to support overall health and well-being.

If you’re interested in trying hydrogen water for yourself, consider investing in a high-quality hydrogen water bottle and making it a regular part of your daily routine.

Your body (and your taste buds) will thank you!

Medical Advice Disclaimer


The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only.

No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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