Joe Rogan has singlehandedly contributed to the exploding popularity of saunas across the United States.
He mentions that he utilizes his
In this post, I will share the type of
Top Picks
Infraredsauna : Dynamic Barcelona
Barrelsauna : Marstrand II
Sauna tent: SereneLife Infrared
Joe Rogan Sauna Type
Joe Rogan has mentioned using both infrared and traditional thermal saunas.
Based on older podcast episodes, Rogan frequently mentioned using infrared saunas, which aren’t able to get as hot as traditional saunas.
Since then he has switched to barrel saunas provided to him by a partnership with Salus Saunas.
What sauna does Joe Rogan Use?
Rogan uses a barrel
The two models that he uses at his studio are:
- Marstrand II
Sauna Alternatives
In a conversation with Dr. Rhonda Patrick, an alternative sauna tent was also mentioned as a more affordable and space-saving option.
- Low price sauna alternative
- Perfect for small spaces/apartments
- Easy to assemble
Dr. Patrick has stated that
She also mentioned a 20-30-minute hot bath can have an antidepressant effect.
Joe Rogan Sauna Routine
Rogan sets his
He often combines his
Related: Sauna and Ice Bath: Complete Guide
Rogan has touted the mental resilience benefits of staying in the
He will often push himself to stay in longer than he feels capable of by adding five additional minutes at the end of his sessions.
But he has acknowledged the safety risks of doing this alone.
Related: What to Wear in Sauna
Sauna Timing
Rogan’s most common
He turns on his
Related: Sauna vs. Hot Tub
Why Does Joe Rogan Use Sauna
In an Instagram post, Rogan stated that he uses his
Related: Joe Rogan Jaw Exercise: Recommendation & Rationale
Rogan went on further to say the
- Increases his endurance
- Improves his stretching routine (inside and outside the
sauna ) - Recovery post-workout
At various points, Rogan has worn a WHOOP fitness tracker to track things like skin temperature, HRV, and other recovery indicators.
Related: Creatine and Sauna
Mental Health Benefits
Rogan has also mentioned that he performs meditation and breathwork practices while in the
Related: Somatic Breathwork (Explained)
He will also listen to an audiobook or guided meditation exercise on his Airpods.
Note: Rogan has mentioned listening to Sam Harris’s Waking Up meditation series
Rogan says he is able to use his Airpods up to 180 degrees in the
FAQ
Does Joe Rogan use a steam sauna ?
Joe Rogan regularly uses a barrel
What type of sauna does Joe Rogan recommend?
Joe Rogan has a partnership with Salus Saunas and recommends their traditional barrel saunas, which he uses at the Joe Rogan Experience podcast studio.
