Joe Rogan has played a big role in driving interest in saunas in the United States over the past several years.
Rogan has stated he uses his
In this post, I will share the type of
Joe Rogan has mentioned using both infrared and traditional thermal saunas.
Based on older podcast episodes, Rogan frequently mentioned using infrared saunas, which aren’t able to get as hot as traditional saunas.
Since then he has switched to barrel saunas provided to him by a partnership with Salus Saunas.
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sauna does Joe Rogan Use?
Rogan uses a barrel
The two models that he uses at his studio are:
In a conversation with Dr. Rhonda Patrick, an alternative sauna tent was also mentioned as a more affordable and space-saving option.
Dr. Patrick has stated that
She also mentioned a 20-30 minute hot bath can have an antidepressant effect.
Rogan sets his
He often combines his
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Rogan has touted the mental resilience benefits of staying in the
He will often push himself to stay in longer than he feels capable of by adding five additional minutes at the end of his sessions.
But he has acknowledged the safety risks of doing this alone.
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Rogan’s most common
He turns on his
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Why Does Joe Rogan Use
In an Instagram post, Rogan stated that he uses his
Rogan went on further to say the
- Increases his endurance
- Improves his stretching routine (inside and outside the
- Recovery post-workout
At various points, Rogan has worn a WHOOP fitness tracker to track things like skin temperature, HRV, and other recovery indicators.
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Mental Health Benefits
Rogan has also mentioned that he performs meditation and breathwork practices while in the
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He will also listen to an audiobook or guided meditation exercise on his Airpods.
Note: Rogan has mentioned listening to Sam Harris’s Waking Up meditation series
Rogan says he is able to use his Airpods up to 180 degrees in the
Does Joe Rogan use a steam
Joe Rogan regularly uses a barrel
What type of
sauna does Joe Rogan recommend?
Joe Rogan has a partnership with Salus Saunas and recommends their traditional barrel saunas, which he uses at the Joe Rogan Experience podcast studio.