Joe Rogan Sleep Apnea: Recommendations [2024]

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For Joe Rogan, sleep apnea was a major struggle until the simple yet effective solution he discovered.

Sleep apnea is a serious condition that affects millions of people worldwide, causing disrupted sleep, chronic fatigue, and even increasing the risk of heart disease and other health issues.

In this post, we’ll explore Joe Rogan’s experience with sleep apnea, the mouthpiece he uses to alleviate his symptoms, and how you can get started addressing your own sleep apnea.

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Disclaimer: If you struggle with severe sleep apnea, the best option is to consult with a doctor.

Joe Rogan Sleep Apnea

Joe Rogan Sleep Apnea

Joe Rogan has been candid about his sleep apnea issues.

He has described his severe snoring and the impact it had on his sleep quality and overall well-being.

Rogan has shared anecdotes about his snoring:

“Sleep apnea is a real f***ing problem, I have it. I take a mouthpiece, I put a mouthpiece in at night when I go to sleep but it keeps my tongue from falling back on my throat.”

Rogan’s snoring was so disruptive that he knew he needed to find a solution.

That’s when he discovered a unique mouthpiece that transformed his sleep.

Joe Rogan Sleep Apnea Mouthpiece

Unlike traditional CPAP machines, which can be cumbersome and uncomfortable, Joe Rogan opted for a specialized mouthpiece to address his sleep apnea.

He describes it as a “sleep apnea mouth guard” or “sleep mouth guard” that keeps his tongue in place during the night.

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The mouthpiece Joe Rogan uses is designed to hold the tongue forward, preventing it from falling back and obstructing the airway.

By maintaining a clear airway, the mouthpiece reduces snoring and helps alleviate sleep apnea symptoms.

Another brand that offers a similar device is SnoreRX.

Rogan has raved about the effectiveness of his sleep apnea mouthpiece:

“It holds my tongue down, keeps my tongue from sliding back. It made a world difference. Changed everything.”

He credits this simple device with significantly improving his sleep quality and overall health.

How the Sleep Apnea Mouthpiece Works

The sleep apnea mouth guard that Joe Rogan uses is a custom-fitted oral appliance.

It’s designed to gently push the lower jaw and tongue forward, opening up the airway and preventing obstruction during sleep.

By keeping the airway open, the mouthpiece reduces the incidence of apnea events, where breathing temporarily stops.

This allows for more continuous, uninterrupted sleep throughout the night.

The mouthpiece is compact, portable, and easy to use, making it a convenient alternative to CPAP machines for many individuals with sleep apnea.

Getting Started with a Sleep Apnea Mouthpiece

Getting Started with a Sleep Apnea Mouthpiece, Joe Rogan

If you suspect you have sleep apnea or have been diagnosed with the condition, a mouthpiece like the one Joe Rogan uses could be a game-changer for your sleep health.

Here’s how you can get started.

  1. Consult with a sleep specialist: Schedule an appointment with a sleep doctor to discuss your symptoms and determine if a mouthpiece is right for you. They can provide personalized recommendations based on your specific needs.
  2. Get a custom-fitted mouthpiece: Unlike over-the-counter snoring devices, a custom-fitted mouthpiece is created specifically for your mouth. A dentist or sleep specialist will take impressions of your teeth to ensure a comfortable and effective fit.
  3. Adjust to wearing the mouthpiece: It may take some time to get used to sleeping with the mouthpiece. Start by wearing it for a few hours each night and gradually increase the duration as you adapt to the sensation.
  4. Monitor your progress: Keep track of your sleep quality, snoring, and overall well-being after starting to use the mouthpiece. Share any improvements or concerns with your healthcare provider to optimize your treatment plan.

Benefits of Addressing Sleep Apnea

By taking steps to alleviate sleep apnea, like using a mouthpiece similar to Joe Rogan’s, you can experience numerous benefits:

  • Reduced snoring and more restful sleep
  • Increased daytime energy and focus
  • Improved mood and cognitive function
  • Lowered risk of associated health problems like heart disease and stroke

Related: Bryan Johnson Pillow Recommendation for Optimal Sleep


What does Joe Rogan use for sleep apnea?

Joe Rogan has mentioned using a custom-fitted mouthpiece to manage his sleep apnea. He has described it as a device that helps keep his tongue in a forward position, preventing it from blocking his airway during sleep.

Does Joe Rogan have sleep apnea?

Yes, Joe Rogan has publicly spoken about his experience with sleep apnea on multiple occasions. He has discussed his struggles with snoring and how using a specialized mouthpiece has helped him achieve better sleep quality and alleviate his sleep apnea symptoms.

What specific mouthpiece does Joe Rogan use for his sleep apnea?

While Joe Rogan has talked about using a custom-fitted mouthpiece for his sleep apnea, he has not publicly disclosed the specific brand or type of device he uses.

Are sleep apnea mouthpieces FDA approved?

Some sleep apnea mouthpieces are FDA cleared, while others are custom-made by dental professionals. The FDA classifies these devices as oral appliances, which are recognized as a treatment option for sleep apnea. However, not all custom-made mouthpieces have explicit FDA approval.

How much does a sleep apnea mouthpiece cost?

Self-fitted mouthpieces can cost from $40 to $100, while custom-fitted mouthpieces can range from $1,000 to $2,000 and may be partially covered by insurance if prescribed by a doctor.

Can anyone use a mouthpiece for sleep apnea?

While mouthpieces can be effective for many people with sleep apnea, they are not suitable for everyone. Factors such as the severity of sleep apnea, jaw and teeth structure, and individual preferences should be considered.

How long does it take to get used to sleeping with a mouthpiece?

Adapting to sleeping with a mouthpiece can take some time, typically a few weeks.

Can a sleep apnea mouthpiece replace CPAP therapy?

For some individuals with mild to moderate sleep apnea, a mouthpiece may be an effective alternative to CPAP therapy. However, for those with severe sleep apnea, CPAP remains the gold standard treatment.

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About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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