Red light therapy is a game-changer when it comes to supporting the mission to improve health and longevity.
As part of longevity efforts like the Blueprint program, red light exposure is a cornerstone of a daily regimen, which can potentially help add additional years to his life.
In this post, we explore a red light therapy routine for longevity, the science backing this therapy, and which light therapy devices he uses.
Let’s get into it!
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Red Light Cap: Capillus PLUS S1
Full-body panel: Hooga Red Light Therapy
Small panel: Bestqool Red Light
Red Light Routine for Longevity
Every morning, biohackers like Bryan Johnson use a Capillus red light laser cap for 6 minutes.
This red light therapy cap may help improve hair growth by enhancing cellular energy production in the hair follicles.
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Later in the day, some opt to spend time under a large full-body red light panel.
The red light panel is placed over a medical or massage table, where he spends roughly 5 to 10 minutes exposing both his front and back sides to the red light.
Recommendation: We scoured the web to find the red light panels suggested by Reddit comments, biohackers, and clinical research.
- High-powered unit, comparable with expensive brands
- Option to choose red light, infrared light, or both
- Integrated digital timer
Related: Best Red Light Therapy Bed
Understanding Red Light Therapy
Red light therapy involves exposure to red or near-infrared wavelengths of light.
It is believed to stimulate cell function, help heal, and reduce inflammation.
A full-body red light panel helps to get complete coverage and save time.
As interest grows, red light therapy is being explored for a wide array of health and cosmetic benefits.
Many experts, like Professor Andrew Huberman, have shared the benefits of implementing a red light therapy protocol in your daily routine.
How Red Light Therapy Works
Red light therapy exposes the body to red and near-infrared light wavelengths.
These wavelengths can penetrate deeply into the skin and underlying tissues.
When the light is absorbed by cells, it interacts with the mitochondria and cytochrome c oxidase.
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This helps increase adenosine triphosphate (ATP) production and oxygen utilization.
ATP is the main source of cellular energy. This boost in metabolism and energy production can produce various beneficial effects throughout the body.
At the cellular level, red light exposure helps stimulate cell signaling pathways and activates transcription factors. This can stimulate collagen production, modulate inflammation, accelerate wound healing, and more.
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Red light is also believed to positively affect nitric oxide signaling and impact reactive oxygen species involved in cell damage and aging.
Enhancing nitric oxide helps improve blood flow and vasodilation.
By targeting mitochondria and specific signaling molecules, red light therapy promotes cellular energy, repair processes, and healthy cell function.
This makes it a promising therapy for wound healing, skin health, tissue repair, hair growth and regeneration, anti-aging, and more.
Potential Benefits of Red Light Therapy
Research into red light therapy indicates a variety of possible benefits:
- Increased energy and improved moods
- Enhanced muscle recovery and performance
- Wound healing
- Anti-inflammatory effects
- Circadian rhythm support
- Skin rejuvenation and anti-aging effects
- Hair growth
While more research is still needed, and it’s important to consider risks with red light therapy, current findings are promising for improving health and slowing aging.
FAQ
What is red light therapy?
Red light therapy exposes the body to certain wavelengths of red or near-infrared light to potentially stimulate cell function, aid healing, and reduce inflammation.
How does Bryan Johnson use red light therapy?
Johnson uses a Capillus red light laser cap for 6 minutes every morning. This may help improve hair growth. He also lays under a full-body red light therapy panel for 5 to 10 minutes on his front and back.
What are the potential benefits of red light therapy?
Potential benefits include improved sleep, mood, energy, enhanced muscle recovery, wound healing, anti-inflammatory effects, skin rejuvenation, hair growth, and anti-aging effects.
