Best Red Light Therapy Bed in 2024: Recommendations & Usage

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We were skeptical at first, but red light therapy bed products and similar devices offer tremendous science-backed benefits.

It turns out there are dozens, if not hundreds, of academic papers related to how red light therapy can improve injury recovery, sleep quality, and skin health.

In this post, we will explain what exactly red therapy is, how to use a red light therapy bed, and the best red light therapy beds and mats on the market today.

Let’s get into it!

Recommendations:
Best Overall: LOVTRAVEL Large Mat
Best Quality: LifePro Infrared Dome
Best Value: Bestqool Mid-Size Therapy Mat
Most Portable: Comfytemp Pad

What Is Red Light Therapy

Red Light Therapy Bed Panel

Red light therapy, also known as photobiomodulation or low-level light therapy, involves exposing the body to red and near-infrared light for therapeutic benefits.

This therapy typically uses light-emitting diodes (LEDs) that emit light in the 600-900 nanometer wavelength range. Research indicates that this wavelength range has anti-inflammatory and tissue-healing effects.

When red and near-infrared light is absorbed by cells, it stimulates mitochondrial activity and ATP (energy) production, leading to beneficial cellular changes.

During treatment, red light is applied directly to the skin for a few minutes per session, typically several times per week.

Related: Andrew Huberman Red Light Therapy Recommendations

The light can penetrate several centimeters deep into tissues.

Red light therapy devices are now widely available for at-home use.

While generally safe, potential side effects include headache and eye strain from improper use.

Overall, red light therapy is a promising treatment that may accelerate healing by improving cellular function.

Related: Best Light Therapy Glasses

Red Light Therapy Bed Benefits

Studies have shown that red light therapy can aid wound healing, reduce inflammation, decrease pain, and improve skin health.

It’s been explored as a treatment for conditions like osteoarthritis, rheumatoid arthritis, tendinopathies, chronic wounds, and wrinkles.

Related: Bryan Johnson Red Light Therapy: Recommendations and Benefits

Improved Wound Healing

Multiple studies have found that red light can significantly accelerate the healing of wounds, burns, and skin damage.

A 2021 randomized controlled trial found that red light therapy decreased wound size in patients with diabetic foot ulcers.

The light stimulates fibroblasts to increase collagen production and modulates immune cells involved in healing.

Decreased Inflammation

Red light is shown to reduce inflammatory cytokines like IL-1, IL-6, and TNF-alpha.

A meta-analysis found red light therapy significantly reduced short-term pain and inflammation in patients with knee osteoarthritis.

This anti-inflammatory effect can help treat joint pain, inflammatory skin conditions, and muscle damage caused by overexertion.

Related: Best Bed Cooler: Affordable Mattress Cooling

Pain Relief

By reducing inflammation and accelerating tissue repair, red light therapy can provide pain relief for arthritis, neuropathic pain, chronic low back pain, neck pain, and postoperative pain.

A 2020 study found that red light applied after total knee arthroplasty surgery significantly reduced postoperative pain levels.

Healthier Skin

Red light boosts collagen production in fibroblasts and can rejuvenate skin by smoothing wrinkles and reducing sun damage.

A 2014 study found that red light therapy improved skin complexion, pore size, and skin texture. It also helps with inflammatory skin conditions like rosacea and acne.

Related: Bryan Johnson Red Light Therapy: Recommendations and Benefits

How To Use Red Light Therapy Bed

Red Light Therapy Bed Protocol

Red light therapy beds deliver full body treatment by having the user lie underneath a canopy lined with red and near-infrared LEDs.

It’s recommended to consult your doctor before starting red light therapy, as light can interact with some medications.

During use, protect your eyes and thyroid by wearing provided safety goggles, as the wavelengths can damage eyes if exposed too long.

Remove any lotions, cosmetics, or oils before treatment, as these may hinder absorption.

Lie comfortably on your back in the center of the bed, often marked with stickers indicating the ideal area.

Set the recommended duration, usually 10-20 minutes, starting with shorter sessions.

Relax during treatment and avoid looking directly at the LEDs.

To see results, be consistent with at least 3 sessions per week.

Stay hydrated before and after use, as red light therapy may cause mild dehydration.

Notice any skin sensitivity changes and adjust session times accordingly, but some temporary redness is normal.

Effects are gradual and cumulative, so regular use is ideal. It may take 2-4 weeks of consistent treatment to notice improvements.

Best Red Light Therapy Bed

LifePro Infrared Dome

Best Quality
LifePro Far Infrared Sauna Dome - Home Infrared Sauna Bed
4.0
$1,599.99
Pros:
  • Full-body 660nm red light bed coverage
  • Alternative to expensive industrial sauna beds
  • Doubles as an infrared sauna
04/08/2024 09:59 pm GMT

Related: Andrew Huberman Sauna: Complete Guide

Hwyadai Two-Sided Bed

Double-Sided Full Body Coverage
Hwyaodai Red Light Therapy Mat Device, Near Infrared Light Therapy Blanket
4.2
$1,499.98 ($93.75 / Ounce)
Pros:
  • Convenient, full-body coverage for shorter sessions
  • Unique, two-panel design
  • 2,500+ high-powered red and infrared lights
04/04/2024 05:16 am GMT

LOVTRAVEL Large Mat

Best Overall Mat
LOVTRAVEL 1280pcs LED 660nm Red Light Therapy Mat
4.6
$489.996
Pros:
  • Covers entire side of body (front/back)
  • 3,840 medical red and 768 infrared lights
  • Protective plastic layer for easy cleaning
04/10/2024 05:55 pm GMT

Bestqool Red Light Therapy Lights

Bestqool Red Light Therapy, 192 LEDs, 660nm 850nm Clinical Grade
4.2
$99.00 ($99.00 / Count)
Pros:
  • Flexible light positioning for optimal coverage
  • Dual wavelength red lights (660nm + 850nm)
  • Lightweight and portable
04/05/2024 05:31 am GMT

Bestqool Mid-Size Therapy Mat

Best Value Mat
Bestqool Red Light Therapy Mat, Near Infrared Light Therapy 38.2" x 24"
4.3
$379.00
Pros:
  • Unique, mid-sized form factors targets large parts of body
  • Good value for those who don't want a full mat/bed
  • Includes 660nm and 850nm wavelengths
04/04/2024 05:41 am GMT

Comfytemp Pad

Most Portable
Comfytemp Red Light Therapy Pad, 12" x 24" Red Light Therapy Device
4.3
$199.99 ($199.99 / Count)
Pros:
  • Smaller size to target specific areas (joints, back, etc)
  • Portable and easy to travel with
  • 630nm, 660nm, and 850nm wavelenghts
04/08/2024 11:02 pm GMT

Red Light Therapy Bed Safety Glasses

Before we wrap up, it’s important to use a pair of protective goggles or glasses when engaging in red light therapy sessions.

You really don’t need to break the bank on these.

Here’s a pair that filters out well beyond the wavelength range of red light and infrared light used in red light therapy devices.

Protect Your Eyes
floxgino Red Light Therapy Glasses
4.3
$9.99
Pros:
  • Filters 150nm-2200nm Red Light and Infrared
04/05/2024 07:27 am GMT

Related: Andrew Huberman Sunscreen: Recommendation and Science

FAQ

What does a red light therapy bed do?

A red light therapy bed delivers therapeutic wavelengths of red and near-infrared light across the entire body. These light wavelengths have been shown to penetrate the top layers of the skin and offer healing benefits.

Do red light therapy beds really work?

Yes, peer-reviewed studies show red light therapy provides benefits like wound healing, skin rejuvenation, pain relief, and anti-inflammatory effects.

How long can you stay in red light therapy bed?

Recommended treatment times are typically 10-20 minutes per session. Limit use to manufacturer guidelines.

How often should you use a red light therapy bed?

Most providers recommend using a red light bed 3-5 times per week for optimal results.

Do you have to wear goggles in red light therapy bed?

Yes, safety glasses or goggles should be worn to protect your eyes from light damage and discomfort.

How long does it take to see results from a red light therapy bed?

Improvements may be noticed within 2-4 weeks of consistent use, but effects are gradual and cumulative.

Can you overdo red light therapy?

The suggested usage is 3-5 times per week, but no scientific studies have identified negative health effects from excessive red light exposure.

Who should not use red light therapy?

Those with light-sensitive conditions or on photosensitive medications should avoid red light therapy.

Is red light therapy FDA approved?

The FDA has cleared certain red light therapy devices for therapeutic use, but these regulations differ depending on the intended use.

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About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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