For anyone following the bodybuilding scene, Sam Sulek’s explosive rise to fame has brought attention to every aspect of his training—including his pre-workout choices.
From his early days of mixing his own supplements to his recent partnership with Hosstile, let’s dive deep into the world of Sam Sulek’s pre-workout approach.
Top picks
Pre workout: HOSSTILE Hosstility V2 Pre Workout
Creatine: Sports Research Creatine
The Evolution of Sulek’s Pre-Workout Strategy
Sam Sulek’s pre-workout journey reflects the evolution many serious lifters experience.
Initially known for creating his own pre-workout combinations using bulk ingredients, Sulek has transitioned to a partnership with Hosstile Supplements, launching his signature pre-workout “Hosstility Foundation.”
This shift represents not just a business move, but a refinement of his supplement strategy.
Inside Hosstility Foundation Pre-Workout
The new Hosstility Foundation pre-workout reflects Sulek’s philosophy of effective but straightforward supplementation.
It’s positioned as a more accessible option compared to premium pre-workouts.
What sets this formula apart is its focus on clinically effective doses without unnecessary extras.
As Coach Greg Doucette notes, “The ingredients are outstanding, they’re in clinically effective doses, and at a cheaper price point.”
Sam’s Current Pre-Workout Protocol
Interestingly, Sulek’s personal pre-workout routine goes beyond just his signature product. He typically combines:
- Two scoops of Hosstile Bloodshot (non-stim pre-workout)
- One scoop of Hosstility Foundation
This stack maximizes both the pump and energy aspects of his training sessions.
![HOSSTILE SILO[9] Essential Amino Acids, EAA & BCAA Powder, Electrolyte Hydration Support](https://pursueperformance.com/wp-content/uploads/2024/04/314ZH3FXTrL._SL500_.webp)
However, it’s worth noting that this aggressive approach isn’t necessary for most lifters.
The Science Behind the Ingredients
While some critics argue that most pre-workout ingredients lack scientific backing, several key components in Sulek’s formula have solid research support:
Citrulline for Pumps
L-Citrulline has consistently shown benefits for blood flow and muscle pumps in research.
The 6g dose in Hosstility Foundation meets the minimum effective threshold, though some users might benefit from even higher doses as they progress.
Beta-Alanine Performance Benefits
The 3.2g of beta-alanine aligns with research-backed dosing for improved endurance.
While some users may experience the characteristic tingles (paresthesia), this is a harmless side effect that many, including Sulek, actually enjoy as a signal the pre-workout is kicking in.
Caffeine Considerations
The 300mg caffeine content requires careful consideration.
As Fouad Abiad explains, “We’ve kind of made this for the person that wants to get exactly what they need out of a pre-workout.”
However, this dose may be too high for caffeine-sensitive individuals or those new to pre-workouts.
Making Your Own Pre-Workout: The Sulek-Inspired Approach
Before his Hosstile partnership, Sulek was known for creating his own pre-workout combinations. This approach still holds merit for those wanting maximum control over their supplementation. Key components for a DIY pre-workout include:
Essential Ingredients
- Creatine (5g minimum)
- Citrulline (10g optimal)
- Beta-alanine (3.2g minimum)
- Caffeine (personalized dose)
These foundational ingredients provide the core benefits most users seek, with the flexibility to adjust doses based on individual response and progression.
Gain Lean Muscle, Improve Performance and Strength and Support Workout Recovery - 5 g Micronized Creatine - 1.1LBS
Maximizing Pre-Workout Effectiveness
Whether using Hosstility Foundation or creating your own mix, several principles can optimize your pre-workout experience:
Timing and Dosage
- Start with half-doses to assess tolerance
- Take 20-30 minutes before training
- Consider cycling off periodically to maintain sensitivity
Nutrition Synergy
As seen in Sulek’s own approach to pre-workout nutrition, combining supplements with proper food intake maximizes benefits. His typical pre-workout meal often includes:
- Whole eggs for protein
- Complex carbohydrates
- Adequate hydration
The Future of Sulek’s Supplement Line
While the Hosstility Foundation pre-workout represents Sulek’s current approach, the supplement industry constantly evolves. The partnership with Hosstile suggests potential future developments, though Sulek maintains his pragmatic approach to supplementation.
Conclusion
Sam Sulek’s pre-workout approach, whether through his signature product or previous DIY methods, emphasizes effectiveness over complexity.
While his personal stack might be more aggressive than necessary for most users, the principles behind his choices—clinically effective doses, core ingredients, and consistent timing—provide valuable lessons for anyone looking to optimize their training supplementation.
