Are you caught up in the wellness dilemma of whether to take a
This question has been the subject of discussion among many health and wellness enthusiasts.
In this blog post, we’ll provide clarity on the optimal order for achieving the most health benefits.
We’ll explore the benefits of both saunas and massages, the effects of their sequence on your health, and finally, provide a comprehensive answer to this frequently asked question.
Understanding the Benefits of a
Saunas are popular worldwide for their array of health benefits.
By exposing your body to high heat, saunas help induce sweating, which can aid detoxification, enhance skin health, and promote relaxation.
One study found that
- Men who attended a
saunasession four or more times per week reduced their cardiovascular mortality rate by 50% and their risk of hypertension by 45% compared to those who attended one session per week
- A single session of
saunabathing increased the expression of heat shock proteins by 50% and AMP-activated protein kinase by 33% in human skeletal muscle.
- Two weeks of daily
saunasessions reduced systolic blood pressure by 10 mm Hg and systemic vascular resistance in patients with heart failure.
They can also improve cardiovascular health and provide relief from muscle and joint pain.
The Role of Massage in Health and Wellness
Massage therapy is a practice that dates back thousands of years. It helps relieve stress, reduce muscle tension, and improve blood circulation.
Additionally, massages are known for promoting relaxation, enhancing mood, and even boosting immunity by stimulating lymph flow.
Sauna Before Massage: What Does the Science Say?
The heat from the
This could potentially enhance the effects of the massage and make it more beneficial.
This may enhance the absorption of massage oils or lotions, thereby enhancing their benefits.
Related: Why Don’t I Sweat in the Sauna?
Sauna: The Pros
On the other hand, having your massage before hitting the
A massage first can help loosen up your muscles and stimulate blood flow.
Then, following up with a
Sauna Before or After Massage?
While both sequences have their benefits, most wellness experts suggest taking a sauna before a massage.
It can also open your pores, improving the absorption of massage oils for maximum benefit.
However, keep in mind that this largely depends on your personal preference and what makes you feel the best.
Whether you decide to have a
It’s about choosing the sequence that makes you feel the most relaxed and rejuvenated.
Frequently Asked Questions (FAQs)
How long should I wait between
sauna and massage?
Typically, you should wait for about 15-30 minutes between
Can I go straight from
sauna to massage?
While it’s possible to go straight from
Is it safe to use a
sauna if I have health issues?
While saunas have numerous health benefits, if you have any pre-existing health conditions, especially cardiovascular or respiratory issues, it’s recommended to consult with a healthcare provider before using a
Can a massage help with muscle recovery after a workout?
Yes, a massage can help to reduce muscle tension, promote relaxation, and improve blood circulation, all of which can aid in muscle recovery post-workout.
Is it OK to go to
sauna after massage?
Yes, it’s perfectly fine to use a
Should you do lymphatic drainage massage before or after
Ideally, you should have a lymphatic drainage massage before going into the
What should you not do before a
Can you shower after
sauna before massage?
Yes, you can and should shower after a