The Sauna Cold Plunge Routine: Ultimate Guide [2024]

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The sauna cold plunge routine is a massive health unlock for anyone who needs access to a powerful natural tool for recovery, health, and wellness. In this post, we will discuss the key aspects of this routine, examining their benefits, risks, and ways to integrate them into your daily routine. Let’s dive in! Short Answer: … Read more

Bryan Johnson Caffeine: Tea, Coffee, and Recommendation

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Bryan Johnson, founder of Braintree, is known for optimizing his mind and body through intense self-experimentation with several supplements, including caffeine. Johnson developed Blueprint, a system for enhancing mental and physical performance through data-driven lifestyle changes. “Sleep is the new caffeine.” – Bryan Johnson (Blueprint) One area Johnson focuses on is caffeine intake. Let’s explore … Read more

Andrew Huberman Red Light Therapy: Recommendations & Tips

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According to Professor Andrew Huberman, red light therapy is a science-backed protocol to potentially improve visual function in adults, aid in wound recovery, and support healthier skin. Anyone can use red light therapy. There are limited reported downsides and risks associated with the protocol. In this post, we will share Professor Huberman’s explanation of the … Read more

Joe Rogan Jaw Exercise: Recommendation & Rationale

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On the Joe Rogan Experience podcast, Joe Rogan has mentioned the benefits of jaw exercise and training. Particularly, he mentions using a device to help train his jaw muscles to become larger and stronger. In this post, we will share Joe Rogan’s rationale behind jaw exercise, Rogan’s recommendations, and the episode where he discusses his … Read more

Andrew Huberman Sunscreen: Recommendation and Science

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Andrew Huberman has acknowledged that sunscreen is a complex topic. On the one hand, it’s crucial for protecting our skin from harmful UV rays and preventing skin cancer. However, Huberman has expressed concerns about certain compounds found in many sunscreens. In this post, we will share Huberman’s sunscreen recommendations, his preferred types and brand of … Read more

Andrew Huberman Sauna: Complete Guide [2024]

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Professor Andrew Huberman is a big proponent of sauna use and recommends regular heat exposure. In this post, we will share Andrew Huberman’s sauna recommendations, protocol, and rationale. Huberman’s RecommendationElectrolytes: LMNT Keto Electrolyte PowderPortable Sauna Alternative: SereneLife Infrared Who is Andrew Huberman? Professor Andrew Huberman, Ph.D., is a neuroscientist at Stanford School of Medicine. He researches … Read more