The Sauna Cold Plunge Routine: Ultimate Guide [2024]

Sauna Cold Plunge Routine, Featured Image

The sauna cold plunge routine is a massive health unlock for anyone who needs access to a powerful natural tool for recovery, health, and wellness. In this post, we will discuss the key aspects of this routine, examining their benefits, risks, and ways to integrate them into your daily routine. Let’s dive in! Short Answer: … Read more

Bryan Johnson Caffeine: Tea, Coffee, and Recommendation

Bryan Johnson Caffeine, Featured Image

Bryan Johnson, founder of Braintree, is known for optimizing his mind and body through intense self-experimentation with several supplements, including caffeine. Johnson developed Blueprint, a system for enhancing mental and physical performance through data-driven lifestyle changes. “Sleep is the new caffeine.” – Bryan Johnson (Blueprint) One area Johnson focuses on is caffeine intake. Let’s explore … Read more

Joe Rogan Jaw Exercise: Recommendation & Rationale

Joe Rogan Jaw Exercise, Featured Image

On the Joe Rogan Experience podcast, Joe Rogan has mentioned the benefits of jaw exercise and training. Particularly, he mentions using a device to help train his jaw muscles to become larger and stronger. In this post, we will share Joe Rogan’s rationale behind jaw exercise, Rogan’s recommendations, and the episode where he discusses his … Read more