The sauna cold plunge routine is a massive health unlock for anyone who needs access to a powerful natural tool for recovery, health, and wellness. In this post, we will discuss the key aspects of this routine, examining their benefits, risks, and ways to integrate them into your daily routine. Let’s dive in! Short Answer: … Read more
According to some longevity experts like Bryan Johnson, “Sleep is the new caffeine.” One key area he focuses on is caffeine intake. In this post, we’ll explore how this biohacker uses caffeine strategically in his routine and whether he prefers coffee, tea, or an alternative. Let’s dive in! Top picksGreen Tea: Yogi TeaCocoa Powder: CocoaVia … Read more
On the Joe Rogan Experience podcast, Joe Rogan has talked about the benefits of jaw exercise and training. He specifically mentions using a device to strengthen and enlarge his jaw muscles. In this post, we’ll cover Joe Rogan’s reasons for jaw exercise, his recommended tools, and the episode where he details his jaw training routine. … Read more