The sauna cold plunge routine is a massive health unlock for anyone who needs access to a powerful natural tool for recovery, health, and wellness. In this post, we will discuss the key aspects of this routine, examining their benefits, risks, and ways to integrate them into your daily routine. Let’s dive in! Short Answer: … Read more
Bryan Johnson, founder of Braintree, is known for optimizing his mind and body through intense self-experimentation with several supplements, including caffeine. Johnson developed Blueprint, a system for enhancing mental and physical performance through data-driven lifestyle changes. “Sleep is the new caffeine.” – Bryan Johnson (Blueprint) One area Johnson focuses on is caffeine intake. Let’s explore … Read more
On the Joe Rogan Experience podcast, Joe Rogan has mentioned the benefits of jaw exercise and training. Particularly, he mentions using a device to help train his jaw muscles to become larger and stronger. In this post, we will share Joe Rogan’s rationale behind jaw exercise, Rogan’s recommendations, and the episode where he discusses his … Read more