The Towel Method for Jawline and Neck Strength

We’re reader-supported. When you buy through links on our site, we may earn an affiliate commission.

The towel method is a simple yet effective technique for strengthening the jaw and neck muscles.

This method has gained popularity among people seeking to improve their facial structure and posture.

By using a clean towel and performing specific exercises, you can target and enhance your jawline, neck strength, and overall appearance.

Top Picks
Jaw Exerciser: Jawzrsize Pop ‘N Go
Jaw Strengthening Gum: JAWLINER

Benefits of the Towel Method for Jaw

One of the primary benefits of the towel method is its ability to target and strengthen the jaw muscles.

By regularly performing towel biting exercises, individuals can experience several advantages:

  1. Improved jawline definition: Consistent training of the jaw muscles can lead to a more pronounced and chiseled jawline.
  2. Increased bite force: Strengthening the jaw muscles through the towel method can result in a stronger bite force, which may be beneficial for overall dental health.
  3. Reduced facial fat: Engaging the jaw muscles can help burn facial fat and contribute to a slimmer, more defined appearance.

Related: The Ultimate Looksmaxxing Guide for Men

How to Perform the Towel Method

To effectively perform the towel method, follow these steps:

Fold the Towel into 4-6 Layers

Towel Method fold

To begin, fold a clean towel into 4-6 layers, depending on its size.

The folded towel should be thick enough to provide resistance when bitten.

Bite and Hold for 1 Minute, Repeat 4 Times

Bite down on the folded towel and hold the position for 1 minute.

Repeat this process 4 times to effectively engage and stress the jaw muscles.

Perform 3 Sets of 8 Alternating Chews

Next, perform alternating chews by biting down on the towel and releasing it in a controlled manner.

Complete 3 sets of 8 repetitions to further strengthen the jaw muscles.

Increase Difficulty by Spraying Water on the Towel

If the exercises become too easy, spray water on the towel to increase the difficulty and resistance.

This will help progressively challenge the jaw muscles as they adapt to the exercise.

    Performance Pick
    Jawzrsize Pop 'N Go Jaw, Face, and Neck Exerciser
    $29.99 ($29.99 / Count)
    • #1 facial fitness device
    • 500k+ customers
    • Improve jaw muscles and facial shape
    04/09/2024 05:18 pm GMT

    Incorporating the towel method into your daily routine, along with eating hard foods and chewing gum, can further enhance the results.

    Best Jawline Gum
    JAWLINER Fitness Chewing Gum (2 months pack) Jawline Sugar Free Mint Gum
    • 15x harder texture than regular gum
    • Promotes mewing
    • Sugar free
    • Loses flavor quickly
    • Not as durable as mastic gum
    04/10/2024 12:28 am GMT

    Towel Method for Neck Strength

    In addition to targeting the jaw, an alternative towel method can be adapted to strengthen the neck muscles.

    The towel bite neck extension exercise is an entirely different approach that combines neck training with the towel method.

    Source: Neuro Strength Coach

    Here’s how to perform it:

    1. Thread a towel through a kettlebell and grasp the opposite corners of the towel, bringing them together.
    2. Roll the towel corners a few times to create a tight closure of the loop and ensure enough material for a secure bite.
    3. Bite down on the rolled towel and slowly lower the kettlebell into position, holding it securely with your mouth.
    4. Extend your neck backwards, squeezing the neck and trapezius muscles, then slowly lower the kettlebell until your chin touches your chest.

    This exercise not only strengthens the neck muscles but also improves posture.

    It can be performed with only the extension component, without the neck flexion, depending on individual preferences and abilities.

    Safety and Training Tips

    When incorporating the towel method into your training routine, consider the following tips:

    • Adjust the weight and repetitions based on your fitness level and neck strength. Beginners should start with lighter weights and higher repetitions (3-4 sets of 20), while those with stronger necks can increase the weight and lower the repetitions (3-5 sets of 6-12).
    • Focus on proper form and slow, controlled movements to maximize the benefits and minimize the risk of injury.


    How often should I perform the towel method exercises?

    It is recommended to perform the towel method exercises consistently, at least 3-4 times per week, to see noticeable results. However, listen to your body and allow for adequate rest and recovery between sessions to avoid overtraining or strain.

    Can the towel method help reduce double chin?

    While the towel method primarily focuses on strengthening the jaw and neck muscles, it may indirectly contribute to reducing the appearance of a double chin by toning the surrounding muscles and promoting facial fat loss. However, it should be combined with a balanced diet and overall fat reduction for optimal results.

    Is the towel method suitable for everyone?

    The towel method can be beneficial for most individuals looking to strengthen their jaw and neck muscles. However, if you have any pre-existing jaw or neck conditions, it is advisable to consult with a healthcare professional before starting the exercises to ensure they are safe and appropriate for your specific situation.

    How long does it take to see results from the towel method?

    Most individuals may begin to notice improvements in jawline definition and neck strength within 4-8 weeks of consistent practice. However, long-term commitment is key for maintaining and furthering the results.

    Medical Advice Disclaimer


    The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only.

    No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

    About the Author

    Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

    Related Posts