How we care for our bodies post-sauna, specifically, what to do after a
The benefits of
In this post, we will cover proper hydration, gradual cooling, and skincare protocols that can help your body recover and thrive after a
Let’s dive into the world of post-sauna care!
Cooling Down After a
Gradual Cooling vs. Cold Plunge: Pros and Cons
This applies equally when deciding what to do after an infrared
A 2022 review from the International Journal of Circumpolar Health found that cold plunging can provide additional benefits such as increased alertness and improved mood.
However, sudden temperature changes can be risky for individuals with certain heart conditions.
Gradual cooling, on the other hand, is a safer option for most individuals, allowing the body to adjust to the change in temperature more slowly.
It also promotes relaxation and helps maintain the calming effects of the
How to Properly Cool Down Your Body
Post-sauna and after an infrared
Sipping cool water, using a fan, or simply sitting in a shaded area can be effective.
The heat within the
Taking steps to rehydrate following a
Best Drinks to Rehydrate After a
Immediate rehydration post-sauna is essential.
While drinking water is the most straightforward way to replenish lost fluids, it may not suffice, especially after a long or intense session.
For optimal rehydration, consider beverages that hydrate and replenish the essential electrolytes lost during your
Here are a few great options:
|Water||Helps replenish lost fluids and aids in the detoxification process|
|Coconut water||Rich in electrolytes such as potassium and magnesium, aiding in quicker recovery|
|Sports drinks||Specially formulated to rehydrate and replenish electrolytes quickly|
|Herbal tea||Provides hydration and soothing properties, promoting relaxation|
Additionally, electrolyte powders or mixes are easy to add to water and replace critical electrolytes like sodium, potassium, and magnesium.
Foods that Help in Hydration
Hydration doesn’t have to be limited to what you drink; it can also be about what you eat.
Many fruits and vegetables have a high water content, helping contribute to your post-sauna hydration.
Additionally, these foods provide essential vitamins and minerals, promoting overall health.
Here are some hydration-friendly food options:
|Watermelon||92%||High in water and also provides essential electrolytes|
|Strawberries||91%||Rich in antioxidants, promoting cellular health|
|Oranges||88%||High in vitamin C, enhancing immune function|
|Cucumbers||96%||Provides hydration and soothing properties|
|Lettuce||96%||Low in calories and perfect for salads|
Skincare After a
Saunas can contribute significantly to your skincare routine.
The heat from the
A study in Dermatology reported improved skin moisture and complexion with
However, to fully reap these benefits, following a post-sauna skincare routine is crucial.
Related: Best Red Light Therapy Bed
Effective Skincare Routine Post-Sauna
When you exit the
This provides a perfect opportunity to enhance your skincare routine.
Here are the key steps for an effective post-sauna skincare routine:
|1||Cleanse||Use a gentle cleanser to remove any sweat and impurities brought to the surface during the |
|2||Tone||Apply a soothing, alcohol-free toner to balance the skin’s pH and prepare it for further treatment.|
|3||Serum||A hydrating serum with hyaluronic acid or vitamin C can deeply penetrate and hydrate the skin, thanks to open pores.|
|4||Moisturize||A moisturizing cream or lotion helps lock in hydration and reinforces the skin’s natural barrier.|
|5||Sunscreen (for day)||If your |
While it might be tempting to use strong exfoliants or astringents post-sauna, it’s advisable to avoid these as they can irritate the skin.
Instead, opt for gentler products that nourish and hydrate your skin.
Sauna and Skin Detoxification
Saunas, and specifically infrared saunas, aid in the body’s natural process of detoxification.
Unlike traditional saunas, infrared saunas use infrared panels to generate heat, penetrating deeper into the skin, stimulating the sweat glands at a deeper level.
This results in a more efficient release of toxins, leading to a healthier, more radiant complexion.
Sauna may help excrete heavy metals.— Dr. Rhonda Patrick (@foundmyfitness) December 22, 2022
Lead is excreted 14x more in sweat, and cadmium is excreted 11x more in sweat than urine.
A dietary source of cadmium and lead is dark chocolate. A recent Consumer Reports analysis found high levels in some common chocolate bars.
So, by combining the heat of a
Whether through enhanced detoxification, better product absorption, or increased hydration, this routine is your key to glowing, healthy skin.
What is best to do after an infrared
After an infrared
What not to do after an infrared
Avoid strenuous exercise immediately after an infrared
Also, it’s best not to consume alcohol as it can increase dehydration.
Should I shower immediately after an infrared
A lukewarm shower can be taken after an infrared
However, avoid hot showers, as they can dry out your skin.
What is best to eat after an infrared
Eating foods high in water, like fruits and vegetables, can aid in rehydration.
A balanced meal that includes protein and carbohydrates is also recommended.
Should you wipe sweat off after an infrared
While in the infrared
Can I not wash my hair after an infrared
There’s no requirement to wash your hair after an infrared
Some people find that the heat from the
How long should I cool down after an infrared
Aim to spend at least 15-20 minutes cooling down after an infrared
What should I drink after using an infrared
sauna to rehydrate?
Water, electrolyte-filled drinks like coconut water or sports drinks are recommended.
Is it safe to take a shower immediately after an infrared
Yes, a lukewarm shower is safe and can help cool down your body.
Are there any foods recommended for post-infrared
Fruits and vegetables with high water content, like cucumber, watermelon, and lettuce, can help with rehydration.
How long should I wait between infrared
It varies depending on individual tolerance and experience. Some people enjoy daily sessions, while others prefer 2-3 times a week