Stepping into a
But if you’re new to the experience, figuring out what to wear might leave you a bit unsure.
In this guide, we’ll break down the essentials of
Top Picks
Hat: Eden Ukraine Wool Sauna Hat
Towel: Utopia Premium Bath Towels
Deciphering Sauna Culture: The Foundation of Sauna Attire
Before discussing what to wear in a
Sauna etiquette varies substantially across different cultures and even between
In certain Scandinavian regions, nudity is common in saunas, while in other cultures or public venues, a swimsuit or towel is the norm.
| Culture | Attire | Gender Norms | Social Environment |
|---|---|---|---|
| Finnish | Nudity common, with a towel for hygiene | Mixed gender in family/friend settings | Social, yet silent in public saunas |
| Swedish | Towel or | Mostly separate unless family or close friends | Social, in groups |
| Russian (Banya) | Bathing suits or nude with towel | Mostly separate | Social, people take turns in hot room |
| Japanese (Onsen) | No bathing suits, nudity is the norm | Mixed in family onsen, separate in public | Strict protocol for cleanliness, social |
| Turkish (Hammam) | Covered with a Pestemal (cotton towel) | Mostly separate | Focused on bathing and massages |
| Korean (Jjimjilbang) | No bathing suits in hot tubs, cotton uniform in common areas | Separate in bathing areas, mixed in common areas | Social, often part of a larger facility with other amenities |
Always research the specific etiquette of the
Related: What To Do After A Sauna to Optimize Health Benefits
Optimal Sauna Attire: Comfort and Breathability
When it comes to
The goal is to allow your skin to breathe and sweat without hindrance, facilitating the detoxification process.
However, individual comfort and modesty should guide your choice of attire.
Related: Why Don’t I Sweat in the Sauna
Sauna-Specific Clothing
There’s a range of
A simple option is to wear a loose cotton tank top or linen.
Sauna suits or robes made from cotton or bamboo are good options, offering lightweight, comfortable wear that absorbs sweat effectively.
Swimwear
Swimwear is another commonly chosen attire, particularly for public saunas or those used by mixed genders.
Select a comfortable, non-restrictive swimsuit made from natural fabrics like cotton or bamboo, if possible.
Synthetic materials, such as nylon or polyester, can become uncomfortably hot and may even melt under extreme
Towel
Wrapping oneself in a towel is a popular choice, providing modesty and sweat absorption simultaneously.
It’s also highly recommended to use a towel to sit on.
- It's a towel (100% cotton)
- Doesn't shed
- You can bite it
This helps maintain personal and communal hygiene, acting as a barrier between you and the
Related: Sauna Before or After Massage: Best Order for Optimal Benefits
Sauna Dress Code: What to Avoid
Knowing what not to wear in a
Synthetic Fabrics
Avoid synthetic materials such as polyester and nylon. These materials do not breathe well, retain heat, and can become uncomfortably hot.
Moreover, under extreme
Jewelry and Accessories
Jewelry, including rings, necklaces, or watches, should be removed before entering a
Metals heat up in the
I have seen many novice
Similarly, eyeglasses and contact lenses should be avoided.
The high heat can warp plastic frames and dry out contact lenses, making them uncomfortable.
Sauna Accessories to Enhance the Experience
Beyond the basics of what to wear, some accessories can enhance your
Sauna Hat
A
It’s a traditional accessory in some cultures and a practical one, particularly in very high-temperature saunas.
Sauna Sandals
Sauna sandals can protect your feet from hot floors while providing hygienic benefits in a shared
Opt for sandals made of natural materials that can withstand heat.
Essential Hygiene and Safety Measures
Maintaining good hygiene and safety practices is crucial, irrespective of your
Always sit on a towel, and ensure you’re clean before entering the
Stay hydrated, and pay attention to your body’s signals – exit the
Related: Creatine and Sauna
Entering a
By understanding what to wear, you can focus on the relaxation and health benefits that
So dress comfortably, respect cultural and venue-specific etiquette, and enjoy the warmth.
Related: Joe Rogan Sauna: Type, Routine, and Benefits
FAQ
Can I wear a swimsuit in a sauna ?
Absolutely, a swimsuit is a common choice for
Should I wear synthetic materials in a sauna ?
No, synthetic materials like polyester or nylon can retain heat and become uncomfortably hot in a
Can I wear jewelry in a sauna ?
It’s advisable to remove all jewelry before entering a
Can accessories enhance my sauna experience?
Yes, certain accessories, like a
What do you typically wear in a sauna ?
Typically, the attire you wear in a
Some people may choose to go nude in a private
Others might wear a bathing suit, a towel, or even
Do you have to wear a bathing suit in a sauna ?
No, you do not have to wear a bathing suit in a
Some people even choose to use a
Always check the guidelines of the specific
Do you sweat more with clothes on in a sauna ?
The primary function of sweating in a
Wearing clothes in a
However, the amount of sweat your body produces is more closely related to the
What not to take into a sauna ?
Avoid taking any metal objects, including jewelry or watches, into a
Electronic devices, including mobile phones, should also be avoided as high temperatures and humidity can cause damage.
Finally, it’s best not to take in anything made from synthetic materials, as these can retain heat and even melt in extreme conditions.
Can I use my phone in sauna ?
It’s strongly advised not to use your phone in a
The high temperatures and humidity can cause significant damage to electronic devices, potentially causing them to malfunction or even become irreparably damaged.
For your phone’s safety and to promote a relaxing, distraction-free environment, leave your phone outside the
