{"id":1900,"date":"2024-01-17T23:27:10","date_gmt":"2024-01-18T03:27:10","guid":{"rendered":"https:\/\/pursueperformance.com\/?p=1900"},"modified":"2024-06-16T21:41:38","modified_gmt":"2024-06-17T01:41:38","slug":"andrew-huberman-jet-lag","status":"publish","type":"post","link":"https:\/\/pursueperformance.com\/andrew-huberman-jet-lag\/","title":{"rendered":"Andrew Huberman Jet Lag: Recommendations and Science"},"content":{"rendered":"

Neuroscientist and Stanford professor Andrew Huberman has conducted extensive research on sleep and circadian rhythms to provide evidence-based recommendations for avoiding jet lag<\/strong>.<\/p>\n\n\n\n

Jet lag can turn a fun vacation or important business trip into a disorienting headache<\/em>.<\/p>\n\n\n\n

Adjusting your sleep schedule to a new time zone often takes days<\/strong> and causes fatigue<\/strong>, insomnia<\/strong>, digestive issues<\/strong>, poor cognitive performance<\/strong>, and just feeling “off.”<\/strong><\/p>\n\n\n\n

Fortunately, understanding the science behind jet lag gives us tools to minimize its disruptive effects through strategic circadian clock-shifting<\/strong> before and during travel across multiple time zones.<\/p>\n\n\n\n

In this post, we will share Huberman’s recommendations<\/strong> and actionable steps<\/strong> to feel more rested when you travel.<\/p>\n\n\n\n

Let’s dive in!<\/p>\n\n\n\n

\n

Jet Lag Must Haves<\/strong>
Sleeping Mask<\/strong><\/a>
Ear Plugs<\/strong><\/a>
Travel Pillow<\/strong><\/a>
Homeopathic Remedy<\/strong><\/a><\/p>\n\n\n\n

<\/p>\n<\/blockquote>\n\n\n\n