{"id":2000,"date":"2024-01-22T15:56:30","date_gmt":"2024-01-22T19:56:30","guid":{"rendered":"https:\/\/pursueperformance.com\/?p=2000"},"modified":"2024-04-05T16:08:37","modified_gmt":"2024-04-05T20:08:37","slug":"bryan-johnson-pillow","status":"publish","type":"post","link":"https:\/\/pursueperformance.com\/bryan-johnson-pillow\/","title":{"rendered":"Bryan Johnson Pillow for Optimal Sleep (Recommendation)"},"content":{"rendered":"<p>Entrepreneur Bryan Johnson has spent millions of dollars researching and testing various products like <a href=\"https:\/\/www.amazon.com\/gp\/product\/B0BWTBN1ZL?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"14216\" data-lasso-name=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\"><strong>pillows<\/strong><\/a> to optimize his sleep and overall health.<\/p>\n\n\n\n<p>Through extensive testing, he found that using the right pillow can make a <strong>significant difference in sleep quality<\/strong>.<\/p>\n\n\n\n<p>In this post, we will examine <strong>Bryan Johnson&#8217;s pillow recommendation<\/strong> for achieving optimal sleep, the <strong>science<\/strong> behind his decision, and other <strong>sleep optimization tactics<\/strong>.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\"><strong>Bryan&#8217;s Recommendation: <a href=\"https:\/\/www.amazon.com\/gp\/product\/B0BWTBN1ZL?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"14217\" data-lasso-name=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\">ZAMAT Contour Memory Foam Pillow<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bryan_Johnson_Pillow_Recommendation\"><\/span>Bryan Johnson Pillow Recommendation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After extensive testing, Bryan Johnson recommends the <a data-lasso-id=\"14218\" data-lasso-name=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\" href=\"https:\/\/www.amazon.com\/gp\/product\/B0BWTBN1ZL?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">ZAMAT Contour Memory Foam Pillow<\/a> for neck pain relief and <a href=\"https:\/\/pursueperformance.com\/bryan-johnson-sleep\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"29033\">optimal sleep<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-2001-14223\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-zamat-contour-memory-foam-pillow-for-neck-pain-relief-adjustable-ergonomic-cervical-pillow-for-sleeping-orthopedic-neck-pillow-with-washable-cover-bed-pillows-for-side-back-stomach-sleepers \">\n\t\t<!-- BADGE -->\n\t\t\t\t\t<div class=\"lasso-badge\">\n\t\t\t\tBryan's Choice\t\t\t<\/div>\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/product\/B0BWTBN1ZL?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2001\" data-lasso-name=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\" title=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.5\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.5\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$49.9929<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t<strong>Pros:<\/strong>\n\t\t<ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Unique ergonomic 'pocket' design<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Promotes healthy sleep positions<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>365 day warranty<\/li><\/ul>\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/product\/B0BWTBN1ZL?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2001\" data-lasso-name=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\" title=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/01\/41ZHlxZ7ffL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/product\/B0BWTBN1ZL?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2001\" data-lasso-name=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\" title=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/08\/2024 09:40 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>This ergonomic pillow is designed to align the neck and spine properly.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Bryan measured his <strong>internal jugular vein (IJV) blood flow rates<\/strong> in real time with different pillows.<\/p>\n\n\n\n<p>He discovered that the <a href=\"https:\/\/www.amazon.com\/dp\/B0BWTBN1ZL?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"20984\" data-lasso-name=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\">ZAMAT pillow<\/a> in the right sleeping position gave him the best IJV flow results.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/bryan-johnson-grounding-sheets\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"14219\">Bryan Johnson Grounding Sheets Recommendation<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why Bryan Recommends This Pillow<\/h3>\n\n\n\n<p>The ZAMAT pillow is made of memory foam that molds to the contours of the head and neck.<\/p>\n\n\n\n<p>This provides comfortable support, whether sleeping on the back, side, or stomach.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\"><strong>Bryan opts for side sleeping<\/strong>, and the raised edges support <strong>proper neck alignment<\/strong> for side sleeping.<\/p>\n\n\n\n<p>The pillow&#8217;s adjustable loft allows <strong>customization of height<\/strong> and firmness.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The breathable memory foam also helps <strong>regulate temperature<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<p>This is important for uninterrupted, restful sleep.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/bryan-johnson-melatonin\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"14220\">Bryan Johnson Melatonin: Recommendations &amp; Rationale<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimal_Sleeping_Positions\"><\/span>Optimal Sleeping Positions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In Bryan&#8217;s pillow tests, he found that certain sleeping positions produced the best results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Right Side Sleeping (Bryan&#8217;s Preference)<\/h3>\n\n\n\n<p>Sleeping on the right side optimized Bryan&#8217;s IJV blood flow the most.<\/p>\n\n\n\n<p>Having the correct pillow height and firmness is key for right-side sleeping.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Left Side Sleeping<\/h3>\n\n\n\n<p>The left side came second in optimizing Bryan&#8217;s IJV blood flow.<\/p>\n\n\n\n<p>The contour pillow supports the neck properly in this position.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Back Sleeping<\/h3>\n\n\n\n<p>Bryan found that back sleeping is not ideal for IJV blood flow.<\/p>\n\n\n\n<p>However, the ZAMAT pillow&#8217;s indented center provides some support for back sleepers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep_Position_Science\"><\/span>Sleep Position Science<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The position in which we sleep can play a significant role in determining the <a href=\"https:\/\/pursueperformance.com\/andrew-huberman-sleep\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"20985\">quality of our sleep<\/a> and can have various impacts on our health.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Over the years, <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/choosing-the-best-sleep-position\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"14221\">research<\/a> has shed light on how different sleeping positions &#8211; <strong>back, side, and stomach<\/strong> &#8211; affect our body, highlighting both their benefits and potential drawbacks.<\/p>\n\n\n\n<p>Understanding these can help individuals make informed choices about their sleeping habits, potentially improving sleep quality and addressing specific health concerns.<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table><thead><tr><th>Sleeping Position<\/th><th>Benefits<\/th><th>Downsides<\/th><\/tr><\/thead><tbody><tr><td><strong>Back<\/strong><\/td><td>&#8211; Reduces back and neck pain by maintaining a neutral position.<br>&#8211; Minimizes wrinkles and acne by keeping the face off the pillow. <br>&#8211; Can help reduce acid reflux with the head elevated.<\/td><td>&#8211; Can increase snoring and worsen sleep apnea.<br>&#8211; Not recommended for pregnant women.<\/td><\/tr><tr><td><strong>Side<\/strong><\/td><td>&#8211; Reduces acid reflux and heartburn.<br>&#8211; Can alleviate neck and back pain by maintaining spine alignment.<\/td><td>&#8211; Can cause wrinkles and acne due to face pressing against the pillow. <br>&#8211; May lead to shoulder and arm numbness.<\/td><\/tr><tr><td><strong>Stomach<\/strong><\/td><td>&#8211; Can decrease snoring and ease sleep apnea symptoms.<\/td><td>&#8211; Can lead to neck and back pain due to twisted or bent neck. <br>&#8211; Puts pressure on muscles and joints, potentially leading to numbness, tingling, aches, and irritated nerves.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>It&#8217;s important to note that <strong>individual preferences<\/strong> and <strong>health conditions<\/strong> play a crucial role in determining the most suitable sleeping position.<\/p>\n\n\n\n<p>What works for Bryan Johnson might not work for you.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">So, in addition to <a href=\"https:\/\/www.amazon.com\/gp\/product\/B0BWTBN1ZL?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"14222\" data-lasso-name=\"ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Pillow\"><strong>Bryan&#8217;s pillow recommendation<\/strong><\/a>, we encourage you to try others (with flexible return politics) to find the best option.<\/p>","protected":false},"excerpt":{"rendered":"<p>Entrepreneur Bryan Johnson has spent millions of dollars researching and testing various products like pillows to optimize his sleep and overall health. Through extensive testing, he found that using the right pillow can make a significant difference in sleep quality. In this post, we will examine Bryan Johnson&#8217;s pillow recommendation for achieving optimal sleep, the &#8230; <a title=\"Bryan Johnson Pillow for Optimal Sleep (Recommendation)\" class=\"read-more\" href=\"https:\/\/pursueperformance.com\/bryan-johnson-pillow\/\" aria-label=\"More on Bryan Johnson Pillow for Optimal Sleep (Recommendation)\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":2004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,31,12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bryan Johnson Pillow for Optimal Sleep (Recommendation)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pursueperformance.com\/bryan-johnson-pillow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bryan Johnson Pillow for Optimal Sleep (Recommendation)\" \/>\n<meta property=\"og:description\" content=\"Entrepreneur Bryan Johnson has spent millions of dollars researching and testing various products like pillows to optimize his sleep and overall health. 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