{"id":2061,"date":"2024-01-25T15:09:25","date_gmt":"2024-01-25T19:09:25","guid":{"rendered":"https:\/\/pursueperformance.com\/?p=2061"},"modified":"2024-06-16T21:28:04","modified_gmt":"2024-06-17T01:28:04","slug":"andrew-huberman-hiccups","status":"publish","type":"post","link":"https:\/\/pursueperformance.com\/andrew-huberman-hiccups\/","title":{"rendered":"Andrew Huberman Hiccups Cure: Science-Backed Solution"},"content":{"rendered":"

Hiccups<\/strong> are an annoyance that most of us have experienced at some point.<\/p>\n\n\n\n

While harmless, persistent hiccups can impact your quality of life, neuroscientist Andrew Huberman<\/strong> has shared a simple, science-backed technique to stop hiccups<\/strong> in their tracks.<\/p>\n\n\n\n

In this post, we will share the exact steps to stock hiccups in their tracks, explain the science behind hiccups, and propose some innovative product<\/strong><\/a> solutions.<\/p>\n\n\n\n

Let’s dive in!<\/p>\n\n\n\n

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Top Pick<\/strong>
Hiccup Straw: H<\/strong><\/a>iccAway Hiccup Straw<\/strong><\/a>
<\/p>\n<\/blockquote>\n\n\n\n

<\/span>What Causes Hiccups?<\/span><\/h2>\n\n\n\n

Hiccups occur when the diaphragm, the large muscle at the bottom of your chest cavity, spasms involuntarily.<\/p>\n\n\n\n

This spasm is triggered by the phrenic nerve<\/strong>, which runs from your neck<\/a> down to the diaphragm.<\/p>\n\n\n\n

When the phrenic nerve misfires<\/strong>, it causes the diaphragm to contract abruptly<\/strong>, resulting in a hiccup.<\/p>\n\n\n\n

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According to Huberman, hiccups are “caused by a spasm of the phrenic nerve, which emanates from the cervical region and innervates the diaphragm.”<\/p>\n<\/blockquote>\n\n\n\n

The phrenic nerve also has sensory fibers that relay feedback from the diaphragm to the brain, causing the characteristic “hic”<\/em> sound we make.<\/p>\n\n\n\n

<\/span>Huberman Hiccup Hack (3-Steps)<\/span><\/h2>\n\n\n
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\"Woman<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

To stop this misfiring of the phrenic nerve and diaphragm spasms, Huberman developed a simple three-step technique:<\/p>\n\n\n\n

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  1. Take three big inhales through your nose, with no exhales between them.<\/li>\n\n\n\n
  2. Hold your breath for 15-20 seconds<\/strong>.<\/li>\n\n\n\n
  3. Slowly exhale through your mouth.<\/li>\n<\/ol>\n\n\n\n

    Start with a big deep inhale through nose<\/strong>.<\/p>\n\n\n\n

    The second nose inhale<\/strong> will be smaller than the first.<\/p>\n\n\n\n

    And then the final third inhale<\/strong> is the smallest and most challenging.<\/p>\n\n\n\n

    Related: The Andrew Huberman 21-Day Habit Protocol<\/a><\/strong><\/p>\n\n\n\n

    <\/span>Why It Works<\/span><\/h2>\n\n\n\n

    This technique works by “hyperexciting”<\/strong> the phrenic nerve through rapid, repeated inhales.<\/p>\n\n\n\n

    According to Huberman, this is an “unnatural pattern” for the nerve.<\/p>\n\n\n\n

    The held breath and slow exhale then trigger a reflex that prevents the nerve from firing again.<\/p>\n\n\n\n

    By interrupting the spasm cycle, this technique reliably stops hiccups in their tracks.<\/p>\n\n\n\n

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    Huberman states that it is the “most efficient and science-supported way to eliminate hiccups.”<\/p>\n<\/blockquote>\n\n\n\n

    Huberman’s recommendation stimulates an actual neurological mechanism for halting hiccups.<\/p>\n\n\n\n

    <\/span>Alternative Hiccup Cures<\/span><\/h2>\n\n\n\n

    If this method doesn’t work for you, we found a few other promising alternatives.<\/p>\n\n\n\n

    HiccAway Hiccup Straw<\/h3>\n\n\n\n
    \n \n\t
    \n\t\t\n\t\t\n\t\t\n\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tHiccAway Hiccup Straw Stops hiccups Fast! Clinically Proven Hiccup Relief for All Ages. Shark Tank Backed!\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t$14.95 ($14.95 \/ Count)<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t


    <\/p>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t

    \n\t\t\t\n\t\t\t\t\"HiccAway\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t
    \n\t\t\t\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t
    \n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t
    \n\t\t\t
    \n\t\t\t\t04\/09\/2024 07:39 pm GMT <\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n

    The HiccAway straw<\/a> is a plastic device that is placed in water.<\/p>\n\n\n\n

    The user sips forcefully from the straw, targeting the back of the tongue.<\/p>\n\n\n\n

    This stimulates the vagus nerve<\/a><\/strong>, helping to stop hiccups.<\/p>\n\n\n\n

    Clinical studies<\/a> have shown HiccAway to be 92% effective<\/strong> at relieving hiccups.<\/p>\n\n\n\n

    It has been featured in major media outlets and gained exposure on Shark Tank.<\/p>\n\n\n\n

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