{"id":2077,"date":"2024-01-25T22:45:15","date_gmt":"2024-01-26T02:45:15","guid":{"rendered":"https:\/\/pursueperformance.com\/?p=2077"},"modified":"2024-06-16T21:29:35","modified_gmt":"2024-06-17T01:29:35","slug":"andrew-huberman-hypnosis","status":"publish","type":"post","link":"https:\/\/pursueperformance.com\/andrew-huberman-hypnosis\/","title":{"rendered":"Andrew Huberman Hypnosis Experience and Recommendations"},"content":{"rendered":"<p>Hypnosis has long been misunderstood and misrepresented as some form of mind control or magic.<\/p>\n\n\n\n<p>However, neuroscientist <strong>Andrew Huberman demystifies hypnosis<\/strong> and explains how it can be a powerful tool for managing stress, enhancing focus, and even reshaping the brain.<\/p>\n\n\n\n<p>In this post, we&#8217;ll provide an overview of <strong>Huberman&#8217;s insights into the true nature of hypnosis<\/strong>, how it <strong>impacts the brain<\/strong>, and <strong>practical recommendations<\/strong> on how to use self-hypnosis to improve sleep, productivity, and mental health.<\/p>\n\n\n\n<p>Let&#8217;s get started!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Top Pick<\/strong><br>Recommended reading: <a href=\"https:\/\/www.amazon.com\/dp\/1402202695?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"30392\" data-lasso-name=\"Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (35 Scripts for Reducing Stress, Anxiety, and Bad Habits)\"><strong>Instant Self-Hypnosis<\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Andrew_Huberman_Explains_Hypnosis\"><\/span>Andrew Huberman Explains Hypnosis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dr. David Spiegel: Using Hypnosis to Enhance Health &amp; Performance\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PctD-ki8dCc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Hypnosis, as explained by Psychiatrist David Spiegel, is a state of <strong>highly focused attention<\/strong>.<\/p>\n\n\n\n<p>It&#8217;s like looking through the telephoto lens of a camera in consciousness.<\/p>\n\n\n\n<p>What you see, you see with great detail but devoid of context.<\/p>\n\n\n\n<p>It&#8217;s like getting so caught up in a good movie that you <strong>forget you&#8217;re watching a movie<\/strong> and enter the imagined world.<\/p>\n\n\n\n<p>You&#8217;re part of the movie, not part of the audience.<\/p>\n\n\n\n<p>You&#8217;re experiencing it, not evaluating it.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Hypnosis can also be a <strong>self-altering experience<\/strong>, where your physical reactions are part of the event you&#8217;re engaged with.<\/p>\n\n\n\n<p>In terms of learning, hypnosis <strong>brings together<\/strong> the <strong>alert-focused wakeful state<\/strong> where you activate the knowledge and <strong>the deep rest<\/strong> where the actual reconfiguration of the neurons and synapses takes place.<\/p>\n\n\n\n<p>It&#8217;s a unique state that maximizes learning and deep rest in the same compartment of time.<\/p>\n\n\n\n<p>However, it&#8217;s more about modulating the circuits that underlie state as opposed to specific information.<\/p>\n\n\n\n<p>Hypnosis can be used to guide your brain toward a particular outcome or change.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">It increases areas of the brain responsible for deep relaxation, focus, and self-awareness simultaneously, which is very unusual compared to other states.<\/p>\n\n\n\n<p>This can increase plasticity, the brain&#8217;s ability to change in response to experience, essentially <strong>opening up pathways<\/strong> that allow you to change your brain in the ways that you want.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/somatic-breathwork\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"14990\">Somatic Breathwork (Explained)<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_Hypnosis_Work\"><\/span>How Does Hypnosis Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dr. Andrew Huberman is Hypnotized by Dr. David Spiegel | Huberman Lab Clips\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tlTzVB6TGT0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Hypnosis works by guiding your brain towards a particular outcome or change.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">It involves specific areas of our brain that are involved in executive function, which is associated with our ability to focus, as well as the <strong>&#8220;default mode network,&#8221;<\/strong> which is how your brain idles.<\/p>\n\n\n\n<p>Hypnosis has been shown to activate a brain area called the <strong>&#8220;insula,&#8221;<\/strong> which enhances our sense of internal state, or <strong>interoception<\/strong>.<\/p>\n\n\n\n<p>This is unusual compared to other states, as it increases areas of the brain responsible for deep relaxation, focus, and self-awareness simultaneously.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">In the process of hypnosis, there&#8217;s an <strong>induction phase<\/strong>, a <strong>deep hypnosis phase<\/strong>, and an <strong>exit phase<\/strong>.<\/p>\n\n\n\n<p>During the induction, activity in the <strong>dorsal anterior cingulate cortex (DAC)<\/strong>, a part of the brain&#8217;s salience network, is turned down.<\/p>\n\n\n\n<p>This makes it less likely that you&#8217;ll be distracted and pulled out of whatever you&#8217;re in.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/andrew-huberman-acupuncture\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"15218\">Andrew Huberman Acupuncture Recommendations &amp; Science<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huberman_Hypnotizability_Test\"><\/span>Huberman Hypnotizability Test<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/01\/image-45-1024x572.png\" alt=\"Man practicing self hypnosis Andrew Huberman protocol\" class=\"wp-image-2081\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/01\/image-45-1024x572.png 1024w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/01\/image-45-300x168.png 300w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/01\/image-45-768x429.png 768w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/01\/image-45.png 1160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Hypnotizability is surprisingly predictable.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">A simple test, involving <strong>looking up at the ceiling<\/strong> and then <strong>closing your eyes<\/strong>, can reveal much.<\/p>\n\n\n\n<p>If your <strong>eyelids flutter<\/strong>, it indicates a flexible autonomic nervous system, making you <strong>more susceptible to hypnosis<\/strong>.<\/p>\n\n\n\n<p>While personality doesn&#8217;t directly dictate hypnotizability, some people naturally resist hypnosis.<\/p>\n\n\n\n<p>This resistance could stem from a reluctance to relinquish control or an inherent trait of their nervous system.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/andrew-huberman-hiccups\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"16189\">Andrew Huberman Hiccups Cure: Science-Backed Solution<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huberman_Hypnosis_Protocol\"><\/span>Huberman Hypnosis Protocol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Self-hypnosis is a skill that can be learned and practiced.<\/p>\n\n\n\n<p>Here are some steps Professor Huberman has used and recommends.<\/p>\n\n\n\n<ol>\n<li><strong>Relaxation<\/strong>: Start by relaxing your body. This can be done through long exhale breathing and progressive body relaxation. Relaxing your face, especially your jaw, can also help.<\/li>\n\n\n\n<li><strong>Use of Tools<\/strong>: Huberman uses the <a href=\"https:\/\/www.reveri.com\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"14991\">Reverie app<\/a>, which offers specific hypnosis for various needs, including falling back asleep. The app guides you through the process of self-hypnosis. It&#8217;s important to note that this is not stage hypnosis, but a method of self-directed relaxation.<\/li>\n\n\n\n<li><strong>Practice<\/strong>: Practice is key. For instance, with the Reverie app, you practice the falling back asleep hypnosis during the daytime and then use it in the middle of the night if needed.<\/li>\n<\/ol>\n\n\n\n<p>Hypnosis is a skill that you can enhance with practice.<\/p>\n\n\n\n<p>It&#8217;s one of the <strong>few approved medical treatments<\/strong> for various psychological and psychiatric conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huberman_Hypnosis_Recommendations\"><\/span>Huberman Hypnosis Recommendations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hypnosis can be a powerful tool for managing stress, improving sleep, and enhancing focus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Managing Stress and Sleep with Hypnosis<\/h3>\n\n\n\n<p>Hypnosis can help dissociate physical reactions from psychological stress, allowing you to control your bodily response to stressors.<\/p>\n\n\n\n<p>This can be particularly useful for <strong>managing stress<\/strong> and <strong>improving sleep<\/strong>, as discussed in the Huberman Lab episode with Dr. David Spiegel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Enhancing Productivity and Mental Health Through Hypnosis<\/h3>\n\n\n\n<p>Hypnosis can also activate specific brain areas involved in <strong>executive function<\/strong>, <strong>focus<\/strong>, and <strong>interoception<\/strong>.<\/p>\n\n\n\n<p>This leads to deep relaxation and increased self-awareness<\/p>\n\n\n\n<p>It&#8217;s particularly beneficial for enhancing productivity and mental health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reveri App for Hypnosis<\/h3>\n\n\n\n<p>Professor Huberman recommends using the <strong>Reveri app<\/strong>.<\/p>\n\n\n\n<p>It offers science-backed <strong>hypnosis protocols<\/strong> for various outcomes, such as enhancing focus, reducing pain, and improving sleep.<\/p>\n\n\n\n<p>He personally uses it daily as a form of <strong>Non-Sleep Deep Rest (NSDR)<\/strong> to enter a state of deep relaxation and then exit that state in a focused and deliberate way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">True Nature of Hypnosis<\/h3>\n\n\n\n<p>It&#8217;s important to note that the hypnosis I&#8217;m referring to is not stage hypnosis.<\/p>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-2082-14992\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-instant-self-hypnosis-how-to-hypnotize-yourself-with-your-eyes-open-35-scripts-for-reducing-stress-anxiety-and-bad-habits \">\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/1402202695?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2082\" data-lasso-name=\"Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (35 Scripts for Reducing Stress, Anxiety, and Bad Habits)\" title=\"Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (35 Scripts for Reducing Stress, Anxiety, and Bad Habits)\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tInstant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (35 Scripts for Reducing Stress, Anxiety, and Bad Habits)\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><strike>$14.95<\/strike><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$12.21<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<p><br><\/p>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a 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href=\"https:\/\/www.amazon.com\/dp\/1402202695?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2082\" data-lasso-name=\"Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (35 Scripts for Reducing Stress, Anxiety, and Bad Habits)\" title=\"Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (35 Scripts for Reducing Stress, Anxiety, and Bad Habits)\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/03\/2024 06:56 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Hypnosis is about teaching your brain how to access focused, relaxed, interoceptive states, which can increase <strong>brain plasticity<\/strong> and allow you to change your brain in the ways you want.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Huberman stresses that hypnosis is a tool that can be used to guide your brain toward<strong> a particular outcome or change<\/strong>.<\/p>\n\n\n\n<p>It&#8217;s <strong>not a magic bullet<\/strong>, but when used correctly, it can be a powerful aid in managing stress, improving sleep, and enhancing focus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hypnosis has long been misunderstood and misrepresented as some form of mind control or magic. However, neuroscientist Andrew Huberman demystifies hypnosis and explains how it can be a powerful tool for managing stress, enhancing focus, and even reshaping the brain. In this post, we&#8217;ll provide an overview of Huberman&#8217;s insights into the true nature of &#8230; <a title=\"Andrew Huberman Hypnosis Experience and Recommendations\" class=\"read-more\" href=\"https:\/\/pursueperformance.com\/andrew-huberman-hypnosis\/\" aria-label=\"More on Andrew Huberman Hypnosis Experience and Recommendations\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":3744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,14,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Andrew Huberman Hypnosis Experience and Recommendations<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pursueperformance.com\/andrew-huberman-hypnosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andrew Huberman Hypnosis Experience and Recommendations\" \/>\n<meta property=\"og:description\" content=\"Hypnosis has long been misunderstood and misrepresented as some form of mind control or magic. However, neuroscientist Andrew Huberman demystifies hypnosis and explains how it can be a powerful tool for managing stress, enhancing focus, and even reshaping the brain. In this post, we&#8217;ll provide an overview of Huberman&#8217;s insights into the true nature of ... 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