{"id":2769,"date":"2024-02-29T17:24:50","date_gmt":"2024-02-29T21:24:50","guid":{"rendered":"https:\/\/pursueperformance.com\/?p=2769"},"modified":"2024-04-05T14:28:38","modified_gmt":"2024-04-05T18:28:38","slug":"david-goggins-stretching","status":"publish","type":"post","link":"https:\/\/pursueperformance.com\/david-goggins-stretching\/","title":{"rendered":"David Goggins Stretching Routine: Complete Guide"},"content":{"rendered":"<p>According to David Goggins, stretching is an essential component of his extreme physical training.<\/p>\n\n\n\n<p>Goggins follows a rigorous daily stretching protocol in preparation for enduring extreme endurance challenges.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background has-small-font-size\">David Goggins, renowned ultramarathon runner and Navy SEAL, is famous for his intense physical and mental training routines that push the human body to its limits.<\/p>\n\n\n\n<p>In this post, we will share all of the <strong>David Goggins stretches<\/strong>, the <strong>benefits<\/strong> Goggins gets from stretching, and how he uses long bouts of stretching to <strong>achieve high levels of performance<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Top Picks<\/strong><br>Stretching strap: <a href=\"https:\/\/www.amazon.com\/Original-Stretch-Strap-Exercise-OPTP\/dp\/B00065X222\/?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"18885\" data-lasso-name=\"The Original Stretch Out Strap with Exercise Book - Made in the USA by OPTP - Top Choice of Physical Therapists, Athletic Trainers &amp; Yoga\"><strong>The Original Stretch Out Strap<\/strong><\/a><br>Yoga blocks: <a href=\"https:\/\/www.amazon.com\/Trideer-Supportive-Lightweight-Essentials-Accessories\/dp\/B09WMV8ZCG\/?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"18886\" data-lasso-name=\"Trideer Yoga Blocks, Yoga Blocks 2 Pack\"><strong>Trideer Yoga Blocks<\/strong><\/a><br>David Goggins Book: <a href=\"https:\/\/www.amazon.com\/dp\/1544512287?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"18887\" data-lasso-name=\"Can&#039;t Hurt Me: Master Your Mind and Defy the Odds\"><strong>Can&#8217;t Hurt Me<\/strong><\/a><br>Slant board: <a href=\"https:\/\/www.amazon.com\/Shogun-Slant-Board-Squats-Stretching\/dp\/B09V4DDH7Q\/?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"18888\" data-lasso-name=\"Shogun Slant Board for Squats\"><strong>Shogun Slant Board<\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"David_Goggins_Stretching_Routine\"><\/span>David Goggins Stretching Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-56-1024x567.png\" alt=\"\" class=\"wp-image-2781\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-56-1024x567.png 1024w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-56-300x166.png 300w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-56-768x425.png 768w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-56.png 1312w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>David Goggins attributes the conception of his stretching regimen to guidance early in his training from a physical therapist who assessed that after years of strenuous activity, Goggins had accrued over <strong>\u201c50,000 hours of stress\u201d<\/strong> in his body.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The therapist noted that Goggins was the <em>\u201ctightest\u201d person<\/em> he had ever seen and advised him to stretch for substantial daily durations to release chronic tension.<\/p>\n<\/blockquote>\n\n\n\n<p>Initially skeptical, Goggins began experimenting with <strong>1-2 hours of stretching<\/strong> at a time after his workouts.<\/p>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-1464-18893\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-cant-hurt-me-master-your-mind-and-defy-the-odds \">\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/1544512287?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"1464\" data-lasso-name=\"Can&#039;t Hurt Me: Master Your Mind and Defy the Odds\" title=\"Can&#039;t Hurt Me: Master Your Mind and Defy the Odds\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tCan&#039;t Hurt Me: Master Your Mind and Defy the Odds\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$26.99<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/1544512287?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"1464\" data-lasso-name=\"Can&#039;t Hurt Me: Master Your Mind and Defy the Odds\" title=\"Can&#039;t Hurt Me: Master Your Mind and Defy the Odds\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/12\/41amV20d1uL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Can&#039;t Hurt Me: Master Your Mind and Defy the Odds\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/1544512287?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"1464\" data-lasso-name=\"Can&#039;t Hurt Me: Master Your Mind and Defy the Odds\" title=\"Can&#039;t Hurt Me: Master Your Mind and Defy the Odds\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/03\/2024 04:33 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>He quickly noticed improvements in flexibility.<\/p>\n\n\n\n<p>Over time, Goggins increased his stretching durations to an <strong>intense 8-12 hours per day<\/strong>, which he later reduced to <strong>2 hours daily<\/strong> after the extreme routine had lasting positive impacts on his mobility.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">He combines principles of <strong>yoga<\/strong>, <strong>proprioceptive neuromuscular facilitation (PNF)<\/strong>, and <strong>sustained static stretching<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">David Goggins Hip Flexor Stretches<\/h3>\n\n\n\n<p>Tight hip flexors and psoas plague runners.<\/p>\n\n\n\n<p>Goggins focuses extensively on hip openers through dynamic and static movements.<\/p>\n\n\n\n<p>Start on your hands and knees.<\/p>\n\n\n\n<p>Walk your hands forward while moving your hips back until you feel a deep stretch in the front of your hips.<\/p>\n\n\n\n<p><strong>Hold for 1-2 minutes<\/strong>.<\/p>\n\n\n\n<p>Repeat on the opposite side. For deeper tension, add posterior pelvic tilts, tightening your glutes and abs to intensify the stretch.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"747\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/david-goggins-stretch.jpg\" alt=\"\" class=\"wp-image-2770\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/david-goggins-stretch.jpg 598w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/david-goggins-stretch-240x300.jpg 240w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>Additionally, use kneeling lunge variations to target hip flexors.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">For David Goggins, <strong>kneeling<\/strong> is an important foundation for many of his stretches.<\/p>\n\n\n\n<p>With one knee up, contract your glutes and push your hips slightly forward, keeping your torso tall.<\/p>\n\n\n\n<p>Place your hands on your front thigh. Lean gently into the stretch for 30-60 seconds. Repeat 2-4 times per side.<\/p>\n\n\n\n<p>Adding a <a href=\"https:\/\/www.amazon.com\/Trideer-Supportive-Lightweight-Essentials-Accessories\/dp\/B09WMV8ZCG\/?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"18889\" data-lasso-name=\"Trideer Yoga Blocks, Yoga Blocks 2 Pack\"><strong>yoga block<\/strong><\/a> can help those who are earlier on in their stretching journey.<\/p>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-2780-18894\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-trideer-yoga-blocks-yoga-blocks-2-pack-premium-eva-foam-blocks-with-free-guide-supportive-lightweight-odor-resistant-yoga-essentials-for-yogi-yogini-yoga-accessories-9x6x3-963-gray \">\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Trideer-Supportive-Lightweight-Essentials-Accessories\/dp\/B09WMV8ZCG\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2780\" data-lasso-name=\"Trideer Yoga Blocks, Yoga Blocks 2 Pack\" title=\"Trideer Yoga Blocks, Yoga Blocks 2 Pack\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tTrideer Yoga Blocks, Yoga Blocks 2 Pack\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$16.99<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<p><br><\/p>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Trideer-Supportive-Lightweight-Essentials-Accessories\/dp\/B09WMV8ZCG\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2780\" data-lasso-name=\"Trideer Yoga Blocks, Yoga Blocks 2 Pack\" title=\"Trideer Yoga Blocks, Yoga Blocks 2 Pack\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/41ciHCoiQXL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Trideer Yoga Blocks, Yoga Blocks 2 Pack\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Trideer-Supportive-Lightweight-Essentials-Accessories\/dp\/B09WMV8ZCG\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2780\" data-lasso-name=\"Trideer Yoga Blocks, Yoga Blocks 2 Pack\" title=\"Trideer Yoga Blocks, Yoga Blocks 2 Pack\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/05\/2024 03:02 am GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">David Goggins Hamstring Stretches<\/h3>\n\n\n\n<p>Flexible hamstrings enhance running power and heighten kicking range for self-defense preparedness.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Lay down with one leg extended. Loop a strap around the ball of your extended foot. Hinge forward from the hip while keeping your back straight until you feel tension down the back of your thigh.<\/p>\n\n\n\n<p>Go only as far as you can while maintaining spine neutrality. Hold for 30-90 seconds. Complete 2-4 reps per leg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"556\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-50-1024x556.png\" alt=\"\" class=\"wp-image-2771\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-50-1024x556.png 1024w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-50-300x163.png 300w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-50-768x417.png 768w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-50.png 1047w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>For variety, stand facing a <a href=\"https:\/\/pursueperformance.com\/joe-rogan-chair\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"24757\">chair<\/a> or table surface. Place the heel of one foot onto the edge while keeping that knee straight. Push your hips forward until you feel the stretch intensify down your hamstring. Repeat on both sides.<\/p>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-2772-18895\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-the-original-stretch-out-strap-with-exercise-book-made-in-the-usa-by-optp-top-choice-of-physical-therapists-athletic-trainers-yoga \">\n\t\t<!-- BADGE -->\n\t\t\t\t\t<div class=\"lasso-badge\">\n\t\t\t\tRecommended\t\t\t<\/div>\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Original-Stretch-Strap-Exercise-OPTP\/dp\/B00065X222\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2772\" data-lasso-name=\"The Original Stretch Out Strap with Exercise Book - Made in the USA by OPTP - Top Choice of Physical Therapists, Athletic Trainers &amp; Yoga\" title=\"The Original Stretch Out Strap with Exercise Book - Made in the USA by OPTP - Top Choice of Physical Therapists, Athletic Trainers &amp; Yoga\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tThe Original Stretch Out Strap with Exercise Book - Made in the USA by OPTP - Top Choice of Physical Therapists, Athletic Trainers & Yoga\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><strike>$17.95<\/strike><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$15.95<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<p><br><\/p>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Original-Stretch-Strap-Exercise-OPTP\/dp\/B00065X222\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2772\" data-lasso-name=\"The Original Stretch Out Strap with Exercise Book - Made in the USA by OPTP - Top Choice of Physical Therapists, Athletic Trainers &amp; Yoga\" title=\"The Original Stretch Out Strap with Exercise Book - Made in the USA by OPTP - Top Choice of Physical Therapists, Athletic Trainers &amp; Yoga\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/41fxUsabmPL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"The Original Stretch Out Strap with Exercise Book - Made in the USA by OPTP - Top Choice of Physical Therapists, Athletic Trainers &amp; Yoga\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Original-Stretch-Strap-Exercise-OPTP\/dp\/B00065X222\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2772\" data-lasso-name=\"The Original Stretch Out Strap with Exercise Book - Made in the USA by OPTP - Top Choice of Physical Therapists, Athletic Trainers &amp; Yoga\" title=\"The Original Stretch Out Strap with Exercise Book - Made in the USA by OPTP - Top Choice of Physical Therapists, Athletic Trainers &amp; Yoga\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/05\/2024 02:31 am GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Additionally, a <a href=\"https:\/\/www.amazon.com\/Shogun-Slant-Board-Squats-Stretching\/dp\/B09V4DDH7Q\/?tag=pursueperfo0c-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"18890\" data-lasso-name=\"Shogun Slant Board for Squats\">slant board<\/a> is a great option if you want to target a deeper hamstring stretch.<\/p>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-2573-18896\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-shogun-slant-board-for-squats-premium-steel-vmo-board-for-calves-knees-toes-ankles-improve-posture-with-stretching-standing-slant-board-adjustable-fitness-equipment-calf-stretcher-workout \">\n\t\t<!-- BADGE -->\n\t\t\t\t\t<div class=\"lasso-badge\">\n\t\t\t\tBryan's Choice\t\t\t<\/div>\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Shogun-Slant-Board-Squats-Stretching\/dp\/B09V4DDH7Q\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2573\" data-lasso-name=\"Shogun Slant Board for Squats\" title=\"Shogun Slant Board for Squats\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tShogun Slant Board for Squats\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.5\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.5\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><strike>$99.99<\/strike><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$69.99<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t<strong>Pros:<\/strong>\n\t\t<ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Stronger steel construction vs. wood boards<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Grippy surface<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Collapses flat for easy transport<\/li><\/ul>\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Shogun-Slant-Board-Squats-Stretching\/dp\/B09V4DDH7Q\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2573\" data-lasso-name=\"Shogun Slant Board for Squats\" title=\"Shogun Slant Board for Squats\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/31uGJkdnuUL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Shogun Slant Board for Squats\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Shogun-Slant-Board-Squats-Stretching\/dp\/B09V4DDH7Q\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"2573\" data-lasso-name=\"Shogun Slant Board for Squats\" title=\"Shogun Slant Board for Squats\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/11\/2024 02:29 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Step-By-Step Guide to David Goggins\u2019 Quad Stretches<\/h3>\n\n\n\n<p>Goggins holds deep quad stretches for 20-30 minutes at a time, gaining immense knee extension improvements critical for downhill running.<\/p>\n\n\n\n<p>Stand facing a wall. Place one hand against the wall for balance. Bend one leg back and grab your ankle with your opposite hand to hold your foot in place. Keep your thigh pointing down, hip pushed forward, and torso upright.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"498\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-51.png\" alt=\"\" class=\"wp-image-2773\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-51.png 970w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-51-300x154.png 300w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-51-768x394.png 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>When ready for more intensity, engage your quad muscle, which will intensify the stretch via PNF principles. Hold for at least 60 seconds.<\/p>\n\n\n\n<p>For passive stretching, lie face down and bend one knee back toward your glutes. Reach back to grasp your ankle. Gently pull the foot upwards while relaxing hip area muscles. Avoid over-arching the low back. Hold 1-2 minutes then repeat other side.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/sauna-stretches\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"18891\">Sauna Stretches To Boost Flexibility And Recovery<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"David_Goggins_Stretching_Benefits\"><\/span>David Goggins Stretching Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"991\" height=\"530\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-52.png\" alt=\"\" class=\"wp-image-2774\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-52.png 991w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-52-300x160.png 300w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-52-768x411.png 768w\" sizes=\"(max-width: 991px) 100vw, 991px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>For Goggins, stretching provides practical physical benefits related to athletic performance and combating aging decline, along with profound psychological impacts that reinforce his mindset training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Improving Running Economy<\/h3>\n\n\n\n<p>Goggins credits over 5 years of intense daily stretching work for substantially improving his running economy and race day performance through enhanced biomechanics.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>He estimates gaining <strong>45-60 free minutes<\/strong> across ultra-distance events like the Badwater 135 just via optimized movement efficiency.<\/p>\n<\/blockquote>\n\n\n\n<p>Specifically, by elongating his hip flexors, quadriceps and calves through routines blending sustained static stretching and proprioceptive neuromuscular facilitation, Goggins notes his stride length increased by multiple inches.<\/p>\n\n\n\n<p>This permits more powerful force generation and propulsion with each ground contact. Goggins emphasizes that opening up notoriously tight muscle groups like the quads and hip flexors transforms coordination.<\/p>\n\n\n\n<p>Goggins progressed rapidly from struggling through 3-mile runs to excelling over 100-mile distances within a year, also reducing his pace by <strong>90 seconds per mile<\/strong>.<\/p>\n\n\n\n<p>The cumulative impact of graduated flexibility training conferred running resilience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Strengthening Mind-Body Resilience<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"520\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-55-1024x520.png\" alt=\"\" class=\"wp-image-2779\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-55-1024x520.png 1024w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-55-300x152.png 300w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-55-768x390.png 768w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-55.png 1277w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Goggins stresses that the acute discomfort stretching elicits at the heights he takes it forges mental armor transferable to any duress.<\/p>\n\n\n\n<p>By voluntarily immersing himself in the severe, temporary pain of extending muscle groups past normal barriers for sustained durations, Goggins conditions profound patience and non-reactivity.<\/p>\n\n\n\n<p>When race day arrives, having been conditioned through the torture of <a href=\"https:\/\/pursueperformance.com\/psoas-trigger-points\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"18892\"><strong>psoas releases<\/strong><\/a>, he no longer perceives cramps or fatigue as unwelcome obstacles.<\/p>\n\n\n\n<p>They seem infinitely more tolerable, almost mundane stimuli versus holding intense <strong>inner thigh stretches for 30 minutes straight<\/strong>. This hardened response allows him to maintain a relentless forward drive when lesser-prepared athletes succumb to distraction or demotivation.<\/p>\n\n\n\n<p>The inches he gains in splits translate to mental inches as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Therapeutic Value<\/h3>\n\n\n\n<p>For all the physical potency of stretching, Goggins equally values the <strong>mental recovery<\/strong> and life balance the simplicity provides after chaotic training and work demands.<\/p>\n\n\n\n<p>The stillness aligns tissues and thoughts alike.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Due to extreme maneuvers in the armed forces and self-punishing ultra runs, Goggins requires daily opportunities to process trauma buried in his nervous system and psoas.<\/p>\n<\/blockquote>\n\n\n\n<p>As Goggins shows, even the most demanding lives benefit from pockets of softness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"David_Goggins_Stretching_Coach\"><\/span>David Goggins Stretching Coach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"492\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-53.png\" alt=\"\" class=\"wp-image-2777\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-53.png 897w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-53-300x165.png 300w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-53-768x421.png 768w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>David Goggins has endorsed stretching coach Joe Hippensteel for showing him proper flexibility techniques that have changed his life and remain part of his routine today.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Hippensteel specializes in integrated high-performance training, blending physiology, psychology, and biomechanics. His UHP ROM 24TM Flexibility\/Mobility Standards help clients maximize range of motion potential without injury risk.<\/p>\n\n\n\n<p>Though Hippensteel did not achieve his Olympic dreams in the grueling decathlon event, he evolved innovative methods for surpassing perceived human limits. The Navy SEALs hired him to coach their flexibility programs and his expertise profoundly impacted David Goggins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"David_Goggins_Stretch_Marks\"><\/span>David Goggins Stretch Marks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-54-1024x521.png\" alt=\"\" class=\"wp-image-2778\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-54-1024x521.png 1024w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-54-300x153.png 300w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-54-768x391.png 768w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2024\/02\/image-54.png 1298w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Having lost over 100 pounds rapidly in Navy SEAL training, Goggins strategically avoided loose skin through strength programming entirely different than typical hypertrophy goals.<\/p>\n\n\n\n<p>Whereas others pursue heavy lifting for mass gains, Goggins trained solely for extreme muscular endurance.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">His <strong>\u201c100-500 Repetition Routine\u201d<\/strong> uses lighter 5-15 pound weights but performs up to 500 consecutive reps per set with no rest except briefly at full muscle contraction<\/p>\n\n\n\n<p>Metabolically, this trains the body for fat burning rather than bulk.<\/p>\n\n\n\n<p>The extremely high volumes also tighten skin remarkably.<\/p>\n\n\n\n<p>Cumulative tension from loaded, protracted sets sparks skin elasticity adaptations over <strong>100 reps per set<\/strong>.<\/p>\n\n\n\n<p>Strategically stressing tissues prompted the desired tone and contour outcomes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Goggins emphasizes ignoring superficial markers of progress.<\/p>\n<\/blockquote>\n\n\n\n<p>By training the body with relentless volume within current capability limits, he permitted substantive internal evolution &#8211; physical and mental alike.<\/p>\n\n\n\n<p>This mindset shift conquered the loose-skin obstacle. Consistency and belief drive breakthroughs.<\/p>","protected":false},"excerpt":{"rendered":"<p>According to David Goggins, stretching is an essential component of his extreme physical training. Goggins follows a rigorous daily stretching protocol in preparation for enduring extreme endurance challenges. David Goggins, renowned ultramarathon runner and Navy SEAL, is famous for his intense physical and mental training routines that push the human body to its limits. In &#8230; <a title=\"David Goggins Stretching Routine: Complete Guide\" class=\"read-more\" href=\"https:\/\/pursueperformance.com\/david-goggins-stretching\/\" aria-label=\"More on David Goggins Stretching Routine: Complete Guide\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":2782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,13,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>David Goggins Stretching Routine: Complete Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pursueperformance.com\/david-goggins-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"David Goggins Stretching Routine: Complete Guide\" \/>\n<meta property=\"og:description\" content=\"According to David Goggins, stretching is an essential component of his extreme physical training. Goggins follows a rigorous daily stretching protocol in preparation for enduring extreme endurance challenges. David Goggins, renowned ultramarathon runner and Navy SEAL, is famous for his intense physical and mental training routines that push the human body to its limits. In ... 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