{"id":659,"date":"2023-08-11T17:39:11","date_gmt":"2023-08-11T21:39:11","guid":{"rendered":"https:\/\/pursueperformance.com\/?p=659"},"modified":"2024-03-18T21:46:12","modified_gmt":"2024-03-19T01:46:12","slug":"best-supplements-for-brain-fog","status":"publish","type":"post","link":"https:\/\/pursueperformance.com\/best-supplements-for-brain-fog\/","title":{"rendered":"The 9 Best Supplements for Brain Fog of 2024"},"content":{"rendered":"<p>Do you sometimes feel stuck in a mental haze with sluggish thinking? <\/p>\n\n\n\n<p>You&#8217;re not alone.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Many people struggle with <strong>brain fog<\/strong>. Often there is <em>not a clear cause<\/em> or <em>strategy for treatment<\/em>.<\/p>\n\n\n\n<p>But thanks to new clinical research and the prevalence of medical testing, several new and familiar supplements provide an opportunity to address the root cause of brain fog.<\/p>\n\n\n\n<p>In this post, we will <strong>explain what brain fog means<\/strong> and share the <strong>best supplements and vitamins to treat brain fog<\/strong>.<\/p>\n\n\n\n<p>Let&#8217;s dive into these solutions!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Brain_Fog\"><\/span>What is Brain Fog?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"966\" height=\"540\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/best-supplements-for-brain-fog-what-is.jpg\" alt=\"What is Brain Fog\" class=\"wp-image-669\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/best-supplements-for-brain-fog-what-is.jpg 966w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/best-supplements-for-brain-fog-what-is-300x168.jpg 300w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/best-supplements-for-brain-fog-what-is-768x429.jpg 768w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Brain fog<\/strong> refers to a constellation of symptoms related to impaired cognitive function, including:<\/p>\n\n\n\n<ul>\n<li>Mental confusion<\/li>\n\n\n\n<li>Reduced ability to focus<\/li>\n\n\n\n<li>Cloudy thinking<\/li>\n\n\n\n<li>Decreased memory formation<\/li>\n<\/ul>\n\n\n\n<p>Instead of having sharp, clear thoughts, someone experiencing brain fog will feel like a foggy haze obscures their mind.<\/p>\n\n\n<div class=\"gb-container gb-container-d1c7a8fa\">\n\n<p class=\"gb-headline gb-headline-89e9c3ee\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm92.49 313l-20 25a16 16 0 01-22.49 2.5l-67-49.72a40 40 0 01-15-31.23V112a16 16 0 0116-16h32a16 16 0 0116 16v144l58 42.5a16 16 0 012.49 22.5z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong><a href=\"https:\/\/pursueperformance.com\/brain-fog-test\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"3539\">Take the 5-Minute Brain Fog Test<\/a><\/strong><\/span><\/p>\n\n<\/div>\n\n\n<p>Some common signs and manifestations of brain fog include:<\/p>\n\n\n\n<ul>\n<li><strong>Difficulty concentrating or paying attention<\/strong> &#8211; An inability to focus or concentrate on work, reading, conversations, or other mentally demanding tasks. Your thinking feels muddled and you may lose your train of thought mid-sentence.<\/li>\n\n\n\n<li><strong>Memory problems<\/strong> &#8211; Forgetting facts, words, appointments, or other key information you would normally recall easily. Memory lapses may be more frequent or severe.<\/li>\n\n\n\n<li><strong>Mental fatigue and burnout<\/strong> &#8211; Feeling constantly tired or drained in your thinking. Mental activities require more effort. You may lack motivation or feel like your mind is operating in slow-motion.<\/li>\n\n\n\n<li><strong>Slow information processing<\/strong> &#8211; Taking longer to learn or understand new information. Having a harder time following complex concepts. Feeling slower mentally.<\/li>\n\n\n\n<li><strong>Diminished clarity<\/strong> &#8211; Having fuzzy or jumbled thought patterns. Struggling to think clearly or rationally. Feeling spaced out or like you&#8217;re always in a mental haze.<\/li>\n\n\n\n<li><strong>Lower work performance<\/strong> &#8211; Completing routine tasks at work or home requires greater effort and time. Making more mistakes. Reduced productivity.<\/li>\n<\/ul>\n\n\n\n<p>Brain fog can range from mild to severe.<\/p>\n\n\n\n<p>While occasional episodes are normal, frequent or chronic brain fog can negatively impact your quality of life.<\/p>\n\n\n\n<p>Understanding the causes and solutions is key to regaining crystal-clear thinking.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/best-nootropics-reddit\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"4762\">Best Nootropics According To Reddit<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brain_Fog_Causes\"><\/span>Brain Fog Causes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Numerous factors contribute to brain fog, including:<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table><thead><tr><th>Cause<\/th><th>Description<\/th><\/tr><\/thead><tbody><tr><td><strong>Lack of Sleep<\/strong><\/td><td>Essential for cognitive function, 7-9 hours of sleep is ideal.<\/td><\/tr><tr><td><strong>Stress<\/strong><\/td><td>Chronic stress elevates cortisol, hampering memory and learning.<\/td><\/tr><tr><td><strong>Poor Diet<\/strong><\/td><td>Unhealthy dietary choices can impair brain blood flow.<\/td><\/tr><tr><td><strong>Medications<\/strong><\/td><td>Some drugs can induce brain fog as a side effect.<\/td><\/tr><tr><td><strong>Nutrient Deficiencies<\/strong><\/td><td>Insufficient nutrient levels can result in cognitive challenges.<\/td><\/tr><tr><td><strong>Medical Conditions<\/strong><\/td><td>Conditions like thyroid disorders may cause chronic brain fog.<\/td><\/tr><tr><td><strong>Aging<\/strong><\/td><td>Age naturally brings a degree of cognitive decline.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Lack of Sleep<\/h3>\n\n\n\n<p>Not getting 7-9 hours of consistent, uninterrupted sleep is one of the most common causes of brain fog.<\/p>\n\n\n\n<p>Sleep is essential for cognitive function and allows the brain to restore and repair itself.<\/p>\n\n\n\n<p>And chronic sleep deprivation impairs many aspects of cognition.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/andrew-huberman-inositol\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"4194\">Andrew Huberman Inositol: Recommendation and Dosage<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stress<\/h3>\n\n\n\n<p>High levels of cortisol and other stress hormones released during chronic stress can negatively impact memory, focus, and learning.<\/p>\n\n\n\n<p>These hormones essentially put the brain in fight or flight mode, impairing higher cognitive processes.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/somatic-breathwork\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"3540\">Somatic Breathwork (Explained)<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Poor Diet<\/h3>\n\n\n\n<p>Eating a diet high in processed foods, refined carbohydrates, and sugars causes spikes and crashes in blood sugar levels, reduces BDNF brain growth hormone, and impairs blood flow to the brain.<\/p>\n\n\n\n<p>This compromises oxygen and nutrient delivery to brain cells.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/brain-fog-carbohydrates\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"10336\">How to Beat Brain Fog From Carbohydrates<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Medications<\/h3>\n\n\n\n<p>Certain prescription medications like antihistamines, antidepressants, anxiety medications, and painkillers have brain fog as a potential side effect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrient Deficiencies<\/h3>\n\n\n\n<p>Being deficient in key nutrients needed for proper brain function, like B vitamins, magnesium, vitamin D, omega-3s, etc., can hamper cognition.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/mr-happy-stack\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"12344\">Mr. Happy Stack: A Complete Guide<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Medical Conditions<\/h3>\n\n\n\n<p>Brain fog can accompany several conditions, including thyroid disorders, Lyme disease, lupus, fibromyalgia, depression, mold illness, dementia, MS, and many others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aging<\/h3>\n\n\n\n<p>As we age, some cognitive decline and impaired mental clarity are natural.<\/p>\n\n\n\n<p>Deterioration of neurons, shrinking brain volume, reduced blood flow, and neurotransmitter disruption contribute.<\/p>\n\n\n\n<p>Staying mentally and physically active helps slow decline.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/non-dutched-chocolate\/\" data-lasso-id=\"6814\">Non-<\/a><a href=\"https:\/\/pursueperformance.com\/non-dutched-chocolate\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"6815\">D<\/a><a href=\"https:\/\/pursueperformance.com\/non-dutched-chocolate\/\" data-lasso-id=\"6816\">utched Chocolate: Health, Safety, and Recommendations<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Brain_Fog_Supplements\"><\/span>Best Brain Fog Supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"539\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/best-supplements-for-brain-fog-collection.jpg\" alt=\"Best Supplements for Brain Fog List\" class=\"wp-image-670\" srcset=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/best-supplements-for-brain-fog-collection.jpg 970w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/best-supplements-for-brain-fog-collection-300x167.jpg 300w, https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/best-supplements-for-brain-fog-collection-768x427.jpg 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Below is a list of the top supplements and vitamins to address brain fog.<\/p>\n\n\n\n<p>Keep in mind this is a combination of addressing deficiencies as well as introducing new components such as antioxidants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Omega-3 Fatty Acids<\/h3>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-661-3545\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-nordic-naturals-ultimate-omega-lemon-flavor-180-soft-gels-1280-mg-omega-3-high-potency-omega-3-fish-oil-with-epa-dha-promotes-brain-heart-health-non-gmo-90-servings \">\n\t\t<!-- BADGE -->\n\t\t\t\t\t<div class=\"lasso-badge\">\n\t\t\t\tTop Pick\t\t\t<\/div>\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Nordic-Naturals-Ultimate-Support-Healthy\/dp\/B002CQU564\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"661\" data-lasso-name=\"Nordic Naturals Ultimate Omega High-Potency Omega-3 Fish Oil\" title=\"Nordic Naturals Ultimate Omega High-Potency Omega-3 Fish Oil\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tNordic Naturals Ultimate Omega High-Potency Omega-3 Fish Oil\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.7\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.7\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><strike>$75.95<\/strike><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$54.99<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t<strong>Pros:<\/strong>\n\t\t<ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Superior absorption<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Improves brain blood flow<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Ideal DHA\/EPA ratio<\/li><\/ul>\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Nordic-Naturals-Ultimate-Support-Healthy\/dp\/B002CQU564\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"661\" data-lasso-name=\"Nordic Naturals Ultimate Omega High-Potency Omega-3 Fish Oil\" title=\"Nordic Naturals Ultimate Omega High-Potency Omega-3 Fish Oil\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/51clhTR1LyL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Nordic Naturals Ultimate Omega High-Potency Omega-3 Fish Oil\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Nordic-Naturals-Ultimate-Support-Healthy\/dp\/B002CQU564\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"661\" data-lasso-name=\"Nordic Naturals Ultimate Omega High-Potency Omega-3 Fish Oil\" title=\"Nordic Naturals Ultimate Omega High-Potency Omega-3 Fish Oil\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/10\/2024 06:56 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>If you often feel in a mental fog at the gym or struggle to stay focused during work, omega-3s should be on your list.<\/p>\n\n\n\n<p>Your brain is over <em><a href=\"https:\/\/www.nm.org\/healthbeat\/healthy-tips\/11-fun-facts-about-your-brain\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"3541\">60% fat<\/a><\/em>.<\/p>\n\n\n\n<p>And not just any fat &#8211; it needs specific omega-3 fats called <strong>DHA<\/strong> and <strong>EPA<\/strong> to build and maintain brain cells.<\/p>\n\n\n\n<p>Getting enough healthy fats from fatty fish like salmon promotes optimal brain health and function.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9641984\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"3542\">Studies show<\/a> omega-3s <strong>increase blood flow to the brain<\/strong> and enhance communication between brain cells.<\/p>\n\n\n\n<p>This translates to tangible benefits like improved memory, mental clarity, focus, and reaction time.<\/p>\n\n\n\n<p>So if you feel like your mind is cloudy or you struggle to concentrate during exercises, try supplementing with <strong>1 &#8211; 2 grams of quality fish oil daily<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. B Complex Vitamins<\/h3>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-664-3546\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-natures-bounty-super-b-complex-with-vitamin-c-folic-acid-immune-energy-support-150-tablets \">\n\t\t<!-- BADGE -->\n\t\t\t\t\t<div class=\"lasso-badge\">\n\t\t\t\tTop Pick\t\t\t<\/div>\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Natures-Bounty-B-Complex-Vitamin-Cellular\/dp\/B0014D2GEK\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"664\" data-lasso-name=\"Nature\u2019s Bounty Super B Complex with Vitamin C &amp; Folic Acid, Immune &amp; Energy Support, 150 tablets\" title=\"Nature\u2019s Bounty Super B Complex with Vitamin C &amp; Folic Acid, Immune &amp; Energy Support, 150 tablets\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tNature\u2019s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.7\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.7\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><strike>$16.30<\/strike><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$12.25 ($0.08 \/ Count)<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t<strong>Pros:<\/strong>\n\t\t<ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Aids in converting food into energy<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Essential for neurotransmitter synthesis<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Can help regulate mood<\/li><\/ul>\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Natures-Bounty-B-Complex-Vitamin-Cellular\/dp\/B0014D2GEK\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"664\" data-lasso-name=\"Nature\u2019s Bounty Super B Complex with Vitamin C &amp; Folic Acid, Immune &amp; Energy Support, 150 tablets\" title=\"Nature\u2019s Bounty Super B Complex with Vitamin C &amp; Folic Acid, Immune &amp; Energy Support, 150 tablets\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/412ix80J-wL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Nature\u2019s Bounty Super B Complex with Vitamin C &amp; Folic Acid, Immune &amp; Energy Support, 150 tablets\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Natures-Bounty-B-Complex-Vitamin-Cellular\/dp\/B0014D2GEK\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"664\" data-lasso-name=\"Nature\u2019s Bounty Super B Complex with Vitamin C &amp; Folic Acid, Immune &amp; Energy Support, 150 tablets\" title=\"Nature\u2019s Bounty Super B Complex with Vitamin C &amp; Folic Acid, Immune &amp; Energy Support, 150 tablets\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/05\/2024 05:28 am GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>B vitamins like B6, B9, and B12 are essential for cognitive processes that affect workout performance.<\/p>\n\n\n\n<p>These nutrients are involved in making neurotransmitters that relay signals between brain cells.<\/p>\n\n\n\n<p>Plus, they provide energy by converting carbs and protein into usable fuel.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Many athletes are deficient thanks to poor diets, high-stress levels, and excessive training.<\/p>\n\n\n\n<p>Supplementing with a high-quality B-complex can enhance alertness, concentration, memory, and motivation &#8211; helping you crush your fitness goals.<\/p>\n\n\n\n<p>Aim for a B-complex that provides <strong>50 &#8211; 100 mg<\/strong> of the major B vitamins.<\/p>\n\n\n\n<p>Your mind and muscles will thank you!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Creatine<\/h3>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-273-3547\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-thorne-creatine-creatine-monohydrate-amino-acid-powder-support-muscles-cellular-energy-and-cognitive-function-gluten-free-keto-nsf-certified-for-sport-16-oz-90-servings \">\n\t\t<!-- BADGE -->\n\t\t\t\t\t<div class=\"lasso-badge\">\n\t\t\t\tHigh Performance Pick\t\t\t<\/div>\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Thorne-Creatine-High-Quality-Monohydrate-Gluten-Free\/dp\/B07978VPPH?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"273\" data-lasso-name=\"Thorne Creatine - Creatine Monohydrate, Amino Acid Powder\" title=\"Thorne Creatine - Creatine Monohydrate, Amino Acid Powder\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tThorne Creatine - Creatine Monohydrate, Amino Acid Powder\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.6\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.6\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$42.00 ($2.62 \/ Ounce)<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t<strong>Pros:<\/strong>\n\t\t<ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>NSF Certified<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Trusted by 100+ pro teams<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Flavorless, no added ingredients<\/li><\/ul>\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Thorne-Creatine-High-Quality-Monohydrate-Gluten-Free\/dp\/B07978VPPH?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"273\" data-lasso-name=\"Thorne Creatine - Creatine Monohydrate, Amino Acid Powder\" title=\"Thorne Creatine - Creatine Monohydrate, Amino Acid Powder\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/07\/41WbGUCQVfL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Thorne Creatine - Creatine Monohydrate, Amino Acid Powder\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Thorne-Creatine-High-Quality-Monohydrate-Gluten-Free\/dp\/B07978VPPH?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"273\" data-lasso-name=\"Thorne Creatine - Creatine Monohydrate, Amino Acid Powder\" title=\"Thorne Creatine - Creatine Monohydrate, Amino Acid Powder\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/10\/2024 11:16 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Creatine is one of the most well-researched and effective supplements for building muscle strength and size.<\/p>\n\n\n\n<p>But did you know it also boosts brain power?<\/p>\n\n\n\n<p>This amino acid compound is stored in your muscles and brain to provide energy. <\/p>\n\n\n\n<p>The <strong>typical dosage of 5 mg<\/strong> of creatine daily can significantly increase cellular energy reserves.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/andrew-huberman-creatine\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"5010\">Andrew Huberman Creatine: Recommendations<\/a><\/strong><\/p>\n\n\n\n<p>This extra fuel enhances brain functions like processing speed, memory formation, and attention span.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">If you find your mind wandering during work or struggling with complex fine motor skill movements required in certain sports, <strong>creatine can help sharpen your mental focus<\/strong>.<\/p>\n\n\n\n<p>The cognitive boost will help you concentrate, follow workout plans, and master new exercises.<\/p>\n\n\n\n<p>As a bonus, <strong>creatine maximizes strength output<\/strong> so you can lift heavier weights and achieve greater muscle-building results.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/andrew-huberman-pre-workout\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"3543\">Andrew Huberman Pre-Workout: Complete Guide<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Magnesium<\/h3>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-608-3548\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-momentous-huberman-stack-magnesium-threonate-30-servings \">\n\t\t<!-- BADGE -->\n\t\t\t\t\t<div class=\"lasso-badge\">\n\t\t\t\tHuberman's Choice\t\t\t<\/div>\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Momentous-Huberman-Magnesium-L-Threonate-Servings\/dp\/B09WWK4R2C\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"608\" data-lasso-name=\"Momentous Huberman Stack, Magnesium Threonate, 30 Servings\" title=\"Momentous Huberman Stack, Magnesium Threonate, 30 Servings\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tMomentous Huberman Stack, Magnesium Threonate, 30 Servings\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.6\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.6\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$49.95 ($0.56 \/ Count)<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t<strong>Pros:<\/strong>\n\t\t<ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Supports healthy sleep and recovery<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Better absorption vs. other forms of magnesium<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Developed in collaboration with Huberman Lab<\/li><\/ul>\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Momentous-Huberman-Magnesium-L-Threonate-Servings\/dp\/B09WWK4R2C\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"608\" data-lasso-name=\"Momentous Huberman Stack, Magnesium Threonate, 30 Servings\" title=\"Momentous Huberman Stack, Magnesium Threonate, 30 Servings\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/41nMlm2r18L._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Momentous Huberman Stack, Magnesium Threonate, 30 Servings\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Momentous-Huberman-Magnesium-L-Threonate-Servings\/dp\/B09WWK4R2C\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"608\" data-lasso-name=\"Momentous Huberman Stack, Magnesium Threonate, 30 Servings\" title=\"Momentous Huberman Stack, Magnesium Threonate, 30 Servings\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/04\/2024 03:31 am GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Between crushing your workouts and hustling through your busy day, your brain cells are firing on all cylinders.<\/p>\n\n\n\n<p>This non-stop neural activity <strong>burns through magnesium<\/strong> &#8211; an <em>essential mineral<\/em> for cognitive skills like focus, memory, and learning.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Unfortunately, many athletes skimp on magnesium-rich foods like nuts, seeds, legumes, and leafy greens.<\/p>\n\n\n\n<p>The result? Your brain ends up deficient, unable to produce sufficient energy and neurotransmitters to sustain peak mental performance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Low magnesium also causes excessive calcium buildup in brain cells, impairing neuron communication.<\/p>\n<\/blockquote>\n\n\n\n<p>That\u2019s why a deficiency manifests as brain fog, confusion, and poor concentration.<\/p>\n\n\n\n<p>The fix is to supplement with <strong>200 &#8211; 400mg of magnesium glycinate<\/strong> or <strong>145mg of magnesium threonate<\/strong>.<\/p>\n\n\n\n<p>This will banish deficiencies, reduce neural excitability, and promote clear, focused thinking &#8211; helping you stay mentally razor-sharp.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/andrew-huberman-magnesium-threonate\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"3544\">Andrew Huberman Magnesium Threonate: Brand, Dosage, and Rationale<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Vitamin D\/K2<\/h3>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\">\n\t\t\n\t\t\t<div id=\"lasso-anchor-id-7-3549\" class=\"lasso-display-table ls-dp lasso-table-cactus-theme\">\n\t\t\t\t\t\t\t\n<div class=\"row-style template-1 horizontal-table\">\n\t<table class=\"lasso-table hide-column-headers\">\n        \t\t<tbody>\n\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t<td class=\"td-template-1\">\n\t\t\t\t\t\t<div class=\"cell\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge-text-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"badge-text\">Top Pick<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"field-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t<!-- Image field -->\n\t\t\t\t<div class=\"img-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/NatureWise-Vitamin-Function-Cold-Pressed-Gluten-Free\/dp\/B00GB85JR4\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"665\" data-lasso-name=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" title=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/411Ifi7cNL._SL500_.webp\" loading=\"lazy\" alt=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<td class=\"td-template-1\">\n\t\t\t\t\t\t<div class=\"cell\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"field-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t<a class=\"product-name lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NatureWise-Vitamin-Function-Cold-Pressed-Gluten-Free\/dp\/B00GB85JR4\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"665\" data-lasso-name=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" title=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" rel=\"nofollow noopener sponsored\" >NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t\t\t<div data-tooltip=\"Primary Rating\">\n\t\t<div class=\"lasso-stars\" style=\"--rating: 4.8\">\n\t\t\t\t\t\t<span class=\"lasso-stars-value\">4.8<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- Lasso other fields -->\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t            <!-- Price field -->\n\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\"><span class=\"discount-price\"><\/span><span class=\"latest-price\">$14.99<\/span><\/div>\n\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t<!-- Pros \/ Cons field -->\n\t\t\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t\t\t                <ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Associated with reduced risk of cognitive decline<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Enhance brain blood flow and neurotransmission<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Potential mood elevation if deficient<\/li><\/ul>\t\t\t<\/div>\n        \t<\/div>\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<td class=\"td-template-1\">\n\t\t\t\t\t\t<div class=\"cell\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"field-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Primary button field -->\n\t\t\t\t<div class=\"btn-container\">\n\t\t\t\t\t<a class=\"btn lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NatureWise-Vitamin-Function-Cold-Pressed-Gluten-Free\/dp\/B00GB85JR4\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"665\" data-lasso-name=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" title=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tBuy Now\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t<td class=\"td-template-1\">\n\t\t\t\t\t\t<div class=\"cell\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge-text-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"badge-text\">Top Pick<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"field-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t<!-- Image field -->\n\t\t\t\t<div class=\"img-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Vitamin-K-2-100-Capsules\/dp\/B0013EJ5QM\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"666\" data-lasso-name=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" title=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/41sOKiRJvL._SL500_.webp\" loading=\"lazy\" alt=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<td class=\"td-template-1\">\n\t\t\t\t\t\t<div class=\"cell\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"field-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t<a class=\"product-name lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Vitamin-K-2-100-Capsules\/dp\/B0013EJ5QM\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"666\" data-lasso-name=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" title=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" rel=\"nofollow noopener sponsored\" >NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t\t\t<div data-tooltip=\"Primary Rating\">\n\t\t<div class=\"lasso-stars\" style=\"--rating: 4.7\">\n\t\t\t\t\t\t<span class=\"lasso-stars-value\">4.7<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- Lasso other fields -->\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t            <!-- Price field -->\n\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\"><span class=\"discount-price\"><\/span><span class=\"latest-price\">N\/A<\/span><\/div>\n\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t<!-- Pros \/ Cons field -->\n\t\t\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t\t\t                <ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Taken alongside vitamin D<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Helps prevent calcium buildup in arteries<\/li><\/ul>\t\t\t<\/div>\n        \t<\/div>\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<td class=\"td-template-1\">\n\t\t\t\t\t\t<div class=\"cell\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"field-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Primary button field -->\n\t\t\t\t<div class=\"btn-container\">\n\t\t\t\t\t<a class=\"btn lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Vitamin-K-2-100-Capsules\/dp\/B0013EJ5QM\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"666\" data-lasso-name=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" title=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tBuy Now\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t<\/table>\n<\/div>\n\n\n<div class=\"table-vertical table-vertical-mobile tb-vt tb-vt-mb template-1\" style=\"box-shadow: none !important;\">\n\t<div class=\"mobile-box has-badge-mobile has-bm\">\n\t\t\t\t<div class=\"badge\"> Top Pick <\/div>\n\t\t\t\t<div class=\"mobile-item-wrapper mb-i-wp\">\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t<!-- Image field -->\n\t\t\t\t<div class=\"img-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/NatureWise-Vitamin-Function-Cold-Pressed-Gluten-Free\/dp\/B00GB85JR4\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"665\" data-lasso-name=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" title=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/411Ifi7cNL._SL500_.webp\" loading=\"lazy\" alt=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t<a class=\"product-name lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NatureWise-Vitamin-Function-Cold-Pressed-Gluten-Free\/dp\/B00GB85JR4\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"665\" data-lasso-name=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" title=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" rel=\"nofollow noopener sponsored\" >NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t\t\t<div data-tooltip=\"Primary Rating\">\n\t\t<div class=\"lasso-stars\" style=\"--rating: 4.8\">\n\t\t\t\t\t\t<span class=\"lasso-stars-value\">4.8<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- Lasso other fields -->\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t            <!-- Price field -->\n\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\"><span class=\"discount-price\"><\/span><span class=\"latest-price\">$14.99<\/span><\/div>\n\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t<!-- Pros \/ Cons field -->\n\t\t\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t\t\t                <ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Associated with reduced risk of cognitive decline<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Enhance brain blood flow and neurotransmission<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Potential mood elevation if deficient<\/li><\/ul>\t\t\t<\/div>\n        \t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Primary button field -->\n\t\t\t\t<div class=\"btn-container\">\n\t\t\t\t\t<a class=\"btn lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NatureWise-Vitamin-Function-Cold-Pressed-Gluten-Free\/dp\/B00GB85JR4\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"665\" data-lasso-name=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" title=\"NatureWise Vitamin D3 5000iu (125 mcg), Non-GMO, Gluten Free in Cold-Pressed Olive Oil, 360 Count\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tBuy Now\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\t<div class=\"mobile-box has-badge-mobile has-bm\">\n\t\t\t\t<div class=\"badge\"> Top Pick <\/div>\n\t\t\t\t<div class=\"mobile-item-wrapper mb-i-wp\">\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t<!-- Image field -->\n\t\t\t\t<div class=\"img-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Vitamin-K-2-100-Capsules\/dp\/B0013EJ5QM\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"666\" data-lasso-name=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" title=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/41sOKiRJvL._SL500_.webp\" loading=\"lazy\" alt=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t<a class=\"product-name lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Vitamin-K-2-100-Capsules\/dp\/B0013EJ5QM\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"666\" data-lasso-name=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" title=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" rel=\"nofollow noopener sponsored\" >NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t\t\t<div data-tooltip=\"Primary Rating\">\n\t\t<div class=\"lasso-stars\" style=\"--rating: 4.7\">\n\t\t\t\t\t\t<span class=\"lasso-stars-value\">4.7<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- Lasso other fields -->\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t            <!-- Price field -->\n\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\"><span class=\"discount-price\"><\/span><span class=\"latest-price\">N\/A<\/span><\/div>\n\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t<!-- Pros \/ Cons field -->\n\t\t\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t\t\t                <ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Taken alongside vitamin D<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Helps prevent calcium buildup in arteries<\/li><\/ul>\t\t\t<\/div>\n        \t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"mobile-item-child mb-i-chl field\">\n\t\t\t\t\n<!-- Lasso Rating field -->\n\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Primary button field -->\n\t\t\t\t<div class=\"btn-container\">\n\t\t\t\t\t<a class=\"btn lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Vitamin-K-2-100-Capsules\/dp\/B0013EJ5QM\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"666\" data-lasso-name=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" title=\"NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tBuy Now\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<span class=\"oldest-updated\">04\/10\/2024 08:01 pm GMT<\/span>\n\t\t\n\t\t\n\t<!-- BRAG -->\n\t\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Receptors for vitamin D are found throughout the brain and are involved in cognitive processes.<\/p>\n\n\n\n<p>Optimizing your levels enhances <em>neural plasticity<\/em> &#8211; helping you learn new skills faster.<\/p>\n\n\n\n<p>The catch is that you need vitamin K2 to direct calcium into bones so it doesn\u2019t build up in blood vessels or brain tissue.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Vitamin K2 activates proteins that <strong>prevent vascular calcification<\/strong>.<\/p>\n\n\n\n<p>Together, vitamins D and K2 shield the brain from dementia and enhance blood flow, oxygenation, and neural transmission.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/pursueperformance.com\/andrew-huberman-sunscreen\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"3655\">Andrew Huberman Sunscreen: Recommendation and Science<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Vitamin C<\/h3>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-663-3550\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-nature-made-extra-strength-vitamin-c-1000-mg-dietary-supplement-for-immune-support-100-tablets-100-day-supply \">\n\t\t<!-- BADGE -->\n\t\t\t\t\t<div class=\"lasso-badge\">\n\t\t\t\tTop Pick\t\t\t<\/div>\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Nature-Made-Vitamin-1000-Tablets\/dp\/B0000DJASY\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"663\" data-lasso-name=\"Nature Made Extra Strength Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply\" title=\"Nature Made Extra Strength Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tNature Made Extra Strength Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.7\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.7\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><strike>$16.19<\/strike><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$9.50 ($0.10 \/ Count)<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t<strong>Pros:<\/strong>\n\t\t<ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Protects brain cells from oxidative stress and damage<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Synthesizes neurotransmitters like norepinephrine<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>May aid in improving mental clarity<\/li><\/ul>\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Nature-Made-Vitamin-1000-Tablets\/dp\/B0000DJASY\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"663\" data-lasso-name=\"Nature Made Extra Strength Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply\" title=\"Nature Made Extra Strength Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/41PwuIsYASL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Nature Made Extra Strength Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Nature-Made-Vitamin-1000-Tablets\/dp\/B0000DJASY\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"663\" data-lasso-name=\"Nature Made Extra Strength Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply\" title=\"Nature Made Extra Strength Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/10\/2024 10:51 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>This essential antioxidant plays a crucial role in brain health and function.<\/p>\n\n\n\n<p>Intense exercise or mental work increases <em>oxidative stress<\/em>, depleting vitamin C reserves.<\/p>\n\n\n\n<p>This allows free radicals to run rampant, damaging neurons and impairing neurotransmitter synthesis.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Adequate vitamin C protects the brain from this oxidative damage.<\/p>\n\n\n\n<p>It also enhances blood flow to the brain to provide more oxygen and nutrients.<\/p>\n\n\n\n<p>The boost in circulation combined with optimized neurotransmitter levels equals <strong>better focus<\/strong>, <strong>reaction time<\/strong>, and <strong>cognitive stamina<\/strong>.<\/p>\n\n\n\n<p>Supplementing with <strong>500 &#8211; 1000mg daily<\/strong> will keep your mind sharp and support optimal brain performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Quercetin<\/h3>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-667-3551\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-now-supplements-quercetin-with-bromelain-balanced-immune-system-120-veg-capsules \">\n\t\t<!-- BADGE -->\n\t\t\t\t\t<div class=\"lasso-badge\">\n\t\t\t\tTop Pick\t\t\t<\/div>\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Quercetin-Bromelain-120-Capsules\/dp\/B0013OSQ5I\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"667\" data-lasso-name=\"NOW Supplements, Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules\" title=\"NOW Supplements, Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tNOW Supplements, Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.7\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.7\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$25.07 ($0.21 \/ Count)<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t<strong>Pros:<\/strong>\n\t\t<ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Reduces oxidative stress<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Helps mitigate inflammation<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Potentially helps lower blood pressure<\/li><\/ul>\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Quercetin-Bromelain-120-Capsules\/dp\/B0013OSQ5I\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"667\" data-lasso-name=\"NOW Supplements, Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules\" title=\"NOW Supplements, Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/41vKt2iX-zL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"NOW Supplements, Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Quercetin-Bromelain-120-Capsules\/dp\/B0013OSQ5I\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"667\" data-lasso-name=\"NOW Supplements, Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules\" title=\"NOW Supplements, Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/10\/2024 07:06 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Quercetin is a natural <em>flavonoid antioxidant<\/em> found in fruits, vegetables, and green tea that can banish post-workout brain fog.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Inflammation from intense training, diet, or environment <strong>disrupts neural pathways<\/strong> and impairs cognitive function.<\/p>\n\n\n\n<p>This antioxidant readily crosses the <em>blood-brain barrier to suppress inflammation<\/em> in the brain. It also boosts blood flow to enhance oxygen and nutrient delivery to neurons.<\/p>\n\n\n\n<p>A typical dosage is between <strong>500 &#8211; 1000 mg<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Zinc<\/h3>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-662-3552\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-natures-bounty-zinc-50mg-immune-support-antioxidant-supplement-promotes-skin-health-250-caplets \">\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Natures-Bounty-Zinc-Caplets\/dp\/B08YLTCDTN\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"662\" data-lasso-name=\"Nature\u2019s Bounty Zinc 50mg, Immune Support &amp; Antioxidant Supplement, Promotes Skin Health 250 Caplets\" title=\"Nature\u2019s Bounty Zinc 50mg, Immune Support &amp; Antioxidant Supplement, Promotes Skin Health 250 Caplets\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tNature\u2019s Bounty Zinc 50mg, Immune Support & Antioxidant Supplement, Promotes Skin Health 250 Caplets\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><strike>$10.79<\/strike><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$9.48<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Natures-Bounty-Zinc-Caplets\/dp\/B08YLTCDTN\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"662\" data-lasso-name=\"Nature\u2019s Bounty Zinc 50mg, Immune Support &amp; Antioxidant Supplement, Promotes Skin Health 250 Caplets\" title=\"Nature\u2019s Bounty Zinc 50mg, Immune Support &amp; Antioxidant Supplement, Promotes Skin Health 250 Caplets\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/41aybXdjmLL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Nature\u2019s Bounty Zinc 50mg, Immune Support &amp; Antioxidant Supplement, Promotes Skin Health 250 Caplets\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Natures-Bounty-Zinc-Caplets\/dp\/B08YLTCDTN\/?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"662\" data-lasso-name=\"Nature\u2019s Bounty Zinc 50mg, Immune Support &amp; Antioxidant Supplement, Promotes Skin Health 250 Caplets\" title=\"Nature\u2019s Bounty Zinc 50mg, Immune Support &amp; Antioxidant Supplement, Promotes Skin Health 250 Caplets\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/10\/2024 06:21 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Zinc often gets touted for boosting testosterone and immunity.<\/p>\n\n\n\n<p>But it\u2019s also vital for keeping your mind sharp.<\/p>\n\n\n\n<p>This <em>essential mineral<\/em> is needed to synthesize neurotransmitters and modulate neural signaling.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Without adequate zinc, communication between neurons breaks down, leading to cognitive disturbances like <strong>brain fog<\/strong>, <strong>mental fatigue<\/strong>, and <strong>impaired concentration<\/strong>.<\/p>\n\n\n\n<p>Physical and mental stress from rigorous training depletes zinc stores quickly.<\/p>\n\n\n\n<p>Ensuring optimal intake with <strong>25 &#8211; 50mg of daily<\/strong> supplementation provides raw materials needed for uninterrupted neurotransmitter production and neuron firing.<\/p>\n\n\n\n<p>The mental clarity zinc provides helps you stay focused on proper exercise techniques, absorb new coaching cues, and push past perceived limits.<\/p>\n\n\n\n<p>Don\u2019t let low zinc dull your mind &#8211; keep thinking clearly and training intensely!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. NAC (N-Acetylcysteine)<\/h3>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-647-3553\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus lasso-url-amzn-now-supplements-nac-n-acetyl-cysteine-600-mg-with-selenium-molybdenum-250-veg-capsules \">\n\t\t<!-- BADGE -->\n\t\t\t\t\t<div class=\"lasso-badge\">\n\t\t\t\tBrain Fog Support\t\t\t<\/div>\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Supplements-N-Acetyl-Cysteine-Molybdenum\/dp\/B0013OUQ3S?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"647\" data-lasso-name=\"NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg, 250 Veg Capsules\" title=\"NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg, 250 Veg Capsules\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tNOW Supplements, NAC (N-Acetyl Cysteine) 600 mg, 250 Veg Capsules\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.6\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.6\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t\t\t<span class=\"discount-price\"><strike>$47.99<\/strike><\/span>\n\t\t\t\t\t\t\t<span class=\"latest-price\">$22.17<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-fields\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t<div class=\"lasso-fields-pros lasso-fields-2\">\n\t\t<strong>Pros:<\/strong>\n\t\t<ul><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Supports healthy antioxidant production<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Boosts brain health via glutamate regulation<\/li><li><span class=\"lasso-check\"><span class=\"lasso-check-content\"><\/span><\/span>Aids liver\/kidney detoxification process<\/li><\/ul>\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Supplements-N-Acetyl-Cysteine-Molybdenum\/dp\/B0013OUQ3S?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"647\" data-lasso-name=\"NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg, 250 Veg Capsules\" title=\"NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg, 250 Veg Capsules\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pursueperformance.com\/wp-content\/uploads\/2023\/08\/41ceS2G42OL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg, 250 Veg Capsules\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/NOW-Supplements-N-Acetyl-Cysteine-Molybdenum\/dp\/B0013OUQ3S?tag=pursueperfo0c-20\" data-lasso-box-trackable=\"true\" data-lasso-id=\"647\" data-lasso-name=\"NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg, 250 Veg Capsules\" title=\"NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg, 250 Veg Capsules\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tBuy Now\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\">\n\t\t\t\t\t<\/div>\n\n\t\t<!-- DISCLOSURE & DATE -->\n\t\t\t\t\t<div class=\"lasso-box-5\">\n\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t04\/05\/2024 06:34 am GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>NAC is a <em>powerful antioxidant<\/em> that crosses the blood-brain barrier to neutralize these threats.<\/p>\n\n\n\n<p>It suppresses damaging oxidative reactions and inflammation in the brain to protect neural pathways.<\/p>\n\n\n\n<p>Additionally, NAC provides the raw material to produce <strong>glutathione<\/strong> &#8211; your brain\u2019s master antioxidant.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Optimizing glutathione levels <strong>enhances detoxification<\/strong> to preserve neural function and clarity.<\/p>\n\n\n\n<p>Through its antioxidant and anti-inflammatory effects, NAC supplements can sharpen memory, reaction time, attention, and alertness depleted by strenuous training.<\/p>\n\n\n\n<p><strong>600 &#8211; 1200 mg daily<\/strong> appears to be the standard dosage referenced in clinical studies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What helps brain fog fast?<\/h3>\n\n\n\n<p>Getting adequate sleep, staying hydrated, reducing stress, and taking brain-boosting supplements like fish oil, B vitamins, and ginkgo biloba can help clear brain fog quickly. Light exercise and meditation also improve mental clarity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What vitamins are lacking if you have brain fog?<\/h3>\n\n\n\n<p>Common nutritional deficiencies linked to brain fog include B vitamins (B12, folate), vitamin D, omega-3s, magnesium, and zinc. Taking supplements to optimize levels can sharpen thinking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do brain fog supplements work?<\/h3>\n\n\n\n<p>Yes, certain supplements can effectively reduce brain fog, especially those that target circulation, neurotransmitters, antioxidants, and inflammation like fish oil, ginkgo, creatine, Vitamin C, and curcumin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is the #1 brain supplement?<\/h3>\n\n\n\n<p>Fish oil is arguably the top brain supplement due to its high omega-3 content, which provides raw material to build brain cell membranes and boost neuronal communication.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What kills brain fog?<\/h3>\n\n\n\n<p>Getting enough sleep, staying active, reducing stress, drinking enough water, following a clean diet, taking targeted supplements, and avoiding things like alcohol, smoking, and sedentary lifestyles can all help defeat brain fog.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What gut problems cause brain fog?<\/h3>\n\n\n\n<p>GI issues like food sensitivities, leaky gut, IBS, SIBO, and dysbiosis can trigger inflammation that causes brain fog. Healing the gut microbiome improves cognitive function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What three foods cause brain fog?<\/h3>\n\n\n\n<p>Refined carbs, sugar, and unhealthy fats are top dietary culprits. They spike blood sugar and promote inflammation linked to cloudy thinking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can belly fat cause brain fog?<\/h3>\n\n\n\n<p>Yes, carrying excess abdominal fat increases inflammatory cytokines that can cross the blood-brain barrier and impair neuronal function and mental clarity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What neurological disorder causes brain fog?<\/h3>\n\n\n\n<p>Several conditions like Alzheimer\u2019s, dementia, multiple sclerosis, fibromyalgia, lupus, Lyme disease, and some autoimmune disorders have brain fog as a symptom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How do doctors test for brain fog?<\/h3>\n\n\n\n<p>No single definitive test exists but assessments for cognitive skills, blood tests for nutrient levels, sleep studies, EEGs, brain MRIs, and mental health evaluations help diagnose causes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What blood test is done for brain fog?<\/h3>\n\n\n\n<p>Checking vitamin B12, vitamin D, blood sugar, inflammation markers, thyroid hormones, and amino acids can help uncover potential nutritional or hormonal causes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why do I feel spaced out and weird?<\/h3>\n\n\n\n<p>Feeling spaced out or weird can result from lack of quality sleep, blood sugar swings, anxiety, depression, medication side effects, and some medical conditions. See a doctor to identify causes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How I cured my brain fog diet?<\/h3>\n\n\n\n<p>Eliminating refined carbs, inflammatory foods, and artificial ingredients while increasing healthy fats, produce, clean proteins, nuts\/seeds, and anti-inflammatory spices like turmeric.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Are there foods that cause brain fog?<\/h3>\n\n\n\n<p>Yes, sugar, refined grains, processed foods with additives, foods you have sensitivities to, heavily fried foods, and those with unhealthy oils can contribute to brain fog.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does low carb cause brain fog?<\/h3>\n\n\n\n<p>It can initially when the body adapts to using <a href=\"https:\/\/pursueperformance.com\/andrew-huberman-keto\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"24696\">ketones<\/a> and fats for fuel instead of carbs. Supporting electrolytes, hydration, and mineral intake can reduce low-carb associated brain fog.<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you sometimes feel stuck in a mental haze with sluggish thinking? You&#8217;re not alone. Many people struggle with brain fog. Often there is not a clear cause or strategy for treatment. But thanks to new clinical research and the prevalence of medical testing, several new and familiar supplements provide an opportunity to address the &#8230; <a title=\"The 9 Best Supplements for Brain Fog of 2024\" class=\"read-more\" href=\"https:\/\/pursueperformance.com\/best-supplements-for-brain-fog\/\" aria-label=\"More on The 9 Best Supplements for Brain Fog of 2024\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 9 Best Supplements for Brain Fog of 2024<\/title>\n<meta name=\"description\" content=\"We found the 9 best supplements for brain fog to help tackle problems with mental haze, focus, and forgetfulness...\" \/>\n<meta name=\"robots\" content=\"index, follow, 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