{"id":755,"date":"2023-08-27T13:10:56","date_gmt":"2023-08-27T17:10:56","guid":{"rendered":"https:\/\/pursueperformance.com\/?p=755"},"modified":"2024-01-06T14:57:47","modified_gmt":"2024-01-06T18:57:47","slug":"best-nootropics-reddit","status":"publish","type":"post","link":"https:\/\/pursueperformance.com\/best-nootropics-reddit\/","title":{"rendered":"Best Nootropics According To Reddit In 2024"},"content":{"rendered":"
If you are looking for the best nootropics<\/strong>, Reddit is an amazing recommendation source.<\/p>\n\n\n\n Nootropics are compounds that help to enhance productivity<\/em>, memory<\/em>, and cognitive ability<\/em>.<\/p>\n\n\n\n Given that several nootropic supplements are not yet widely studied, Reddit provides a treasure trove of anecdotal experiences and dosage recommendations.<\/strong><\/p>\n\n\n\n In this post, we will share the best nootropics on Reddit that are available over the counter and online.<\/p>\n\n\n\n Let’s pop into it! <\/p>\n\n\n\n <\/p>\n\n\n\n Nootropics, also referred to as “smart drugs” or “cognitive enhancers,” are supplements and substances that can improve brain function.<\/p>\n\n\n\n They work by positively influencing chemicals and pathways in the brain to boost focus, memory, learning, motivation, and creativity.<\/p>\n\n\n\n The term “nootropic” was first coined<\/a> in 1972 by scientist Corneliu E. Giurgea, who developed criteria that defined these brain-boosting compounds.<\/p>\n<\/blockquote>\n\n\n\n True nootropics should:<\/p>\n\n\n\n Related: Seed Oils to Avoid: Complete Guide<\/a><\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n The r\/Nootropics subreddit<\/a> has over 350,000 members who actively discuss nootropics, their effects, and ideal usages.<\/p>\n\n\n\n I analyzed over 800 comments<\/strong> on a recent thread asking users what the most impactful nootropic they’ve tried is.<\/p>\n\n\n\n Here are the top nootropics mentioned, emphasizing compounds that can be purchased over the counter.<\/p>\n\n\n\n Lithium orotate was by far the most popular compound mentioned, with many Reddit users citing it as life-changing for reducing anxiety, depression, and intrusive thoughts at doses of around 5mg per day.<\/p>\n\n\n\n “Lithium orotate completely solved my anxiety issues. Bonus, studies suggest that it can protect against cognitive decline.”<\/p>\n<\/blockquote>\n\n\n\n “Feels like it straight up cured my anxiety and depression it\u2019s wild I was able to go off prescription stims because of it”<\/p>\n<\/blockquote>\n\n\n\n Though lithium is often prescribed as Lithium Carbonate for bipolar disorder, lithium orotate provides brain-boosting effects at much lower doses.<\/p>\n\n\n\n Start with 1-5mg daily with food and monitor your reaction.<\/p>\n\n\n\n The amino acid NAC was frequently hailed for its ability to clear brain fog<\/a>, reduce respiratory infections, and boost glutathione levels in the brain and body.<\/p>\n\n\n\n The suggested dosage is 500-1,500mg per day.<\/p>\n\n\n\n “NAC, 500-1500mg\/day, completely removed brain fog and helped clear up my respiratory system (chronic infections). Absolute game changer for me.”<\/p>\n<\/blockquote>\n\n\n\n “+1 for NAC”<\/p>\n<\/blockquote>\n\n\n\n NAC is considered very safe at recommended dosages, though a small number of users reported anxiety at overly high amounts.<\/p>\n\n\n\n Stay under 2,000mg per day<\/strong> and spread doses throughout the day to avoid this.<\/p>\n\n\n\n Related: Brain Fog Test<\/a><\/strong><\/p>\n\n\n\n Glycine is an amino acid that acts as a neurotransmitter in the brain.<\/p>\n\n\n\n Redditors found it greatly improved sleep quality and duration when taken on an empty stomach at doses of 1-5 grams at night.<\/p>\n\n\n\n “Glycine. It fixed my sleep so now I can actually function.”<\/p>\n<\/blockquote>\n\n\n\n “Glycine gave me extremely vivid dreams”<\/p>\n<\/blockquote>\n\n\n\n Glycine has few side effects, though high amounts can cause digestive discomfort. <\/p>\n\n\n\n Start with 1 gram before bed and increase slowly as needed.<\/p>\n\n\n\n The choline supplement Alpha-GPC<\/a> can readily cross the blood-brain barrier, where it increases levels of acetylcholine, a learning and memory compound.<\/p>\n\n\n\n Many cited excellent cognitive benefits from doses of 300-600mg.<\/p>\n\n\n\n “Alpha GPC for sure, can feel that stuff 30 minutes<\/strong> after taking it.”<\/p>\n<\/blockquote>\n\n\n\n “Alpha-GPC was a game changer<\/strong> for verbal fluency and quick thinking.”<\/p>\n<\/blockquote>\n\n\n\n Potential side effects include headaches, insomnia, and irritability if taking too high a dose.<\/p>\n\n\n\n Start with 150mg early in the day and increase slowly as tolerated.<\/p>\n\n\n\n Related: Best Liquid Zinc Supplements<\/a><\/strong><\/p>\n\n\n\n This potent racetam nootropic provides a stimulant-like boost in energy, focus, memory, and motivation.<\/p>\n\n\n\n It was hailed as one of the most effective compounds.<\/p>\n\n\n\n “Phenylpiracetam, taken with CDP choline. I would take it about 1-2 times a week from about 2019 to last year when it became hard to find.”<\/p>\n<\/blockquote>\n\n\n\n “Phenylpiracetam hands down, stuff made me feel like Bradley Cooper from Limitless”<\/p>\n<\/blockquote>\n\n\n\n Dosing varies widely between individuals.<\/p>\n\n\n\n It’s recommended to start at 20mg and work up to 100mg as needed.<\/p>\n\n\n\n It can be consumed sublingually and works instantly; however, avoid late-day doses as it can disrupt sleep.<\/p>\n\n\n\n Also, headaches can occur if phenylpiracetam is taken without a choline source.<\/p>\n\n\n\n One potential routine is to cycle 4 days on, 3 days off to avoid building a tolerance.<\/p>\n\n\n\n It’s no surprise that this classic combo got plenty of mentions. Caffeine provides a solid energy and focus boost while L-theanine smooths out any jitters or anxiety.<\/p>\n\n\n\n<\/span>What is a Nootropic?<\/span><\/h2>\n\n\n
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<\/span>Best Nootropics According to Reddit<\/span><\/h2>\n\n\n
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1. Lithium Orotate<\/h3>\n\n\n\n
\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t
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2. N-Acetyl Cysteine (NAC)<\/h3>\n\n\n\n
$47.99<\/strike><\/span>\n\t\t\t\t\t\t\t$22.17<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t
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3. Glycine<\/h3>\n\n\n\n
\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t
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4. Alpha-GPC<\/h3>\n\n\n\n
\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t
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5. Phenylpiracetam<\/h3>\n\n\n\n
\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t
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6. Caffeine + L-Theanine<\/h3>\n\n\n\n
$24.95<\/strike><\/span>\n\t\t\t\t\t\t\t$21.95<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t