{"id":807,"date":"2023-09-01T15:48:05","date_gmt":"2023-09-01T19:48:05","guid":{"rendered":"https:\/\/pursueperformance.com\/?p=807"},"modified":"2024-02-11T23:15:26","modified_gmt":"2024-02-12T03:15:26","slug":"best-light-therapy-glasses","status":"publish","type":"post","link":"https:\/\/pursueperformance.com\/best-light-therapy-glasses\/","title":{"rendered":"Best Light Therapy Glasses in 2024"},"content":{"rendered":"

If you want better sleep, improved mood during the day, and enhanced focus, a pair of the best light therapy glasses<\/strong> might make sense for you.<\/p>\n\n\n\n

Many folks turn to light therapy lamps, also known as SAD (seasonal affective disorder)<\/em> lamps, when Winter months turn darker.<\/p>\n\n\n\n

However, many people don’t have the time to sit in front of a stationary lamp for 30 minutes to an hour<\/em>.<\/p>\n\n\n\n

That’s where light therapy glasses come in.<\/p>\n\n\n\n

Easy to wear during your morning routine and equipped with optimized light spectrums, these portable products are perfect for those looking to boost performance.<\/p>\n\n\n\n

In this post, we will explain what light therapy glasses are, their benefits, and the best lighter therapy glasses available on the market today.<\/p>\n\n\n\n

Let’s look into it!<\/p>\n\n\n\n

Recommendations:
Best Overall:<\/strong><\/em> Luminette 3 Light Therapy Glasses<\/a>
Most Portable:<\/strong><\/em> AYO Light Therapy Glasses<\/a><\/p>\n\n\n\n

<\/span>What Are Light Therapy Glasses?<\/span><\/h2>\n\n\n
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Light therapy glasses are specialty eyewear designed to emit bright light to mimic natural daylight.<\/p>\n\n\n\n

These glasses use LED lights to project light onto the eyes, often filtering out certain wavelengths.<\/p>\n\n\n\n

Light therapy glasses were originally developed to treat seasonal affective disorder (SAD)<\/strong>, a type of depression that worsens during the darker winter months.<\/p>\n\n\n\n

The bright light from the glasses aims to reset the body’s internal clock and boost mood-regulating hormones like serotonin by simulating morning daylight exposure.<\/p>\n\n\n\n

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Light therapy is also used by people who don’t have SAD but want the focus and energy benefits of light exposure.<\/p>\n<\/blockquote>\n\n\n\n

Unlike light therapy lamps that sit on your desk or table, light therapy glasses deliver light directly into your eyes to target light-sensitive cells.<\/p>\n\n\n\n

Related: Andrew Huberman Red Light Therapy Recommendations<\/a><\/strong><\/p>\n\n\n\n

This makes them portable and convenient for use anytime, anywhere.<\/p>\n\n\n\n

Most models block peripheral light, so the full spectrum LED light shines directly onto the eyes without glare.<\/p>\n\n\n\n

Related: Brain Fog Test: Symptoms, Diagnosis, and Treatment<\/a><\/strong><\/p>\n\n\n\n

<\/span>Benefits of Light Therapy Glasses<\/span><\/h2>\n\n\n
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Research indicates<\/a> that light therapy glasses can provide a range of benefits:<\/p>\n\n\n\n