Sam Sulek’s Dextrose Protocol for Maximizing Muscle Growth

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One aspect of Sam Sulek’s regimen getting more attention is his use of dextrose or cluster dextrine, particularly in his intra- and post-workout shakes. In this post, we’ll take a deep dive into Sulek’s rationale for using dextrose, the science behind it, and how you can optimize your own supplement protocol for muscle growth. Top … Read more

Complete Guide to EMF Protection: How to Shield Yourself [2024]

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Are you concerned about protection from the potential health effects of increasing electromagnetic fields (EMF) in our homes and environment? With the proliferation of wireless devices like cell phones, WiFi routers, smart meters and Bluetooth gadgets, we are surrounded by more EMF radiation than ever before. While the science is still emerging on the long-term … Read more

Andrew Tate Diet: Is It Right For You? [2024]

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One aspect of Andrew Tate’s life that has garnered significant interest is his unique diet. In this post, we’ll take an in-depth look at the Andrew Tate diet, including what he eats, when he eats, and how much he consumes. We’ll also explore whether Tate’s eating habits are based on solid nutritional principles and if … Read more

Paul Saladino Diet: Complete Guide to Eating [2024]

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If you’re looking to improve your health, boost your energy levels, and optimize your performance, the Paul Saladino diet may be just what you need. Dr. Paul Saladino, a double board-certified physician and leading voice in the ancestral health movement, has developed a unique approach to nutrition that emphasizes nutrient-dense, whole foods while minimizing potential … Read more

Bryan Johnson Sleep: Complete Guide & Recommendations

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According to Bryan Johnson, sleep will give you superpowers. Are you tired of feeling groggy and unproductive during the day? Many people face challenges when it comes to getting high-quality sleep. In this post, we will share all of Bryan Johnson’s sleep recommendations, best practices, and personal results. Top PicksBlue Light Glasses: Prospek Blue Light … Read more

Joe Rogan Sleep Apnea: Recommendations [2024]

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For Joe Rogan, sleep apnea was a major struggle until the simple yet effective solution he discovered. Sleep apnea is a serious condition that affects millions of people worldwide, causing disrupted sleep, chronic fatigue, and even increasing the risk of heart disease and other health issues. In this post, we’ll explore Joe Rogan’s experience with … Read more

The Ultimate Looksmaxxing Guide for Men [2024]

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Are you looking to maximize your appearance and increase your attractiveness? This looksmaxxing guide will cover everything you need to know about the increasingly popular practice of “looksmaxxing” and provide a step-by-step roadmap to enhance your looks. Top PicksBuild Muscle: Sports Research Whey ProteinFix Posture: The BackpodProtect Skin: iS CLINICAL EclipseImprove Skin: CeraVe Moisturizing CreamDefined Jaw: … Read more

Best Telomere Test to Determine Your Biological Age [2024]

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Looking for the best telomere test to find out how well you’re aging at the cellular level? Telomere testing is the most accurate way to determine your biological age, which can differ from your chronological age. By measuring the length of your telomeres – the protective caps on the ends of your chromosomes – you … Read more

Barbara O’Neill Diet: Everything You Need to Know [2024]

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If you’re looking to improve your health through nutrition, you may have come across the Barbara O’Neill diet. Barbara O’Neill is a well-known nutritionist and advocate for alternative medicine who believes in the power of food to heal various ailments. In this guide, we’ll explore the Barbara O’Neill diet, the rationale behind her food choices, … Read more

Andrew Huberman Pre-Workout: Complete Guide

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Looking to learn more about Professor Andrew Huberman’s pre workout routine? Huberman often discusses the importance of preparing and priming yourself ahead of time for a good workout at the gym. Mindset, supplements, and warm-ups are key components to a successful and productive workout session. In this post, we will share the exact pre-workout supplements … Read more