Editorial Staff 
Renowned neuroscientist Andrew Huberman has shared several data points around the science of gaming addiction to strategies for maintaining a healthy relationship with video games. In this post, we dive into the insights of neuroscientist Andrew Huberman to understand how video games affect the brain’s dopamine pathways, leading to positive and negative psychological effects. Let’s … Read more
Magnetic field therapy mats are becoming increasingly popular for their potential to alleviate pain, reduce inflammation, and improve circulation. These mats use magnetic fields to stimulate the body’s natural healing processes, providing a non-invasive, drug-free alternative to traditional pain relief methods. After researching multiple magnetic field therapy mats, we’ve identified the top options on the … Read more
Red light therapy has become a popular method for treating various health conditions, including skin problems, joint pain, and inflammation. One of the most convenient ways to incorporate red light therapy into your daily routine is by using a red light blanket. These blankets emit low-level red light that penetrates the skin and stimulates the … Read more
Dry air can be a significant problem, especially during winter months. It can cause issues like dry skin, nosebleeds, and respiratory problems. A warm mist humidifier can help alleviate these problems by increasing the moisture in the air. There are two types of humidifiers: cool mist and warm mist. Today, we will focus on warm … Read more
CO2 tolerance, a crucial aspect of our respiratory system, is often overlooked. It refers to our body’s ability to tolerate a certain amount of carbon dioxide buildup before signaling us to expel air. Contrary to popular belief, carbon dioxide isn’t just a waste product but plays a significant role in various physiological processes, such as … Read more
If you spend long periods inside at home or work, you need to start thinking about your indoor air quality. Monitoring carbon dioxide (CO2) levels has become an essential way to control ventilation and maintain healthy indoor air. If CO2 levels get too high, it can lead to slower cognitive function, poor sleep, and headaches. … Read more
Selecting the best sport for longevity isn’t just about adding years to life, but more importantly, adding life to years. With a range of sports offering varied benefits, the ideal choice often balances physical health, mental well-being, and social engagement. Let’s dive into exploring some of the best sports for longevity, supported by personal experiences, … Read more
Brain fog, a common but frustrating experience characterized by memory problems, lack of mental clarity, poor concentration, and inability to focus, can often be linked to dietary habits, particularly carbohydrate intake. Understanding the relationship between what we eat, specifically carbs, and how our brains function can help you make better dietary choices today to maintain … Read more
Bryan Johnson’s strategic use of red light therapy offers an interesting look at how this promising therapy can improve health and longevity. As part of his Blueprint program, Johnson has adopted red light exposure as a cornerstone of his daily regimen aimed at biohacking his way to better health. In this post, we explore Bryan … Read more
Joe Rogan often discusses health and wellness topics with guests on his popular podcast, The Joe Rogan Experience. In one episode, his guest Dr. Rhonda Patrick, shared an amazing story about how chewing xylitol gum seemed to help reverse and prevent dental cavities for her during pregnancy. In this post, we will summarize Dr. Patrick’s … Read more