Renowned neuroscientist Andrew Huberman has shared several data points around the science of gaming addiction to strategies for maintaining a healthy relationship with video games. In this post, we dive into the insights of neuroscientist Andrew Huberman to understand how video games affect the brain’s dopamine pathways, leading to positive and negative psychological effects. Let’s … Read more
Dry air can be a significant problem, especially during winter months. It can cause issues like dry skin, nosebleeds, and respiratory problems. A warm mist humidifier can help alleviate these problems by increasing the moisture in the air. There are two types of humidifiers: cool mist and warm mist. Today, we will focus on warm … Read more
If you spend long periods inside at home or work, you need to start thinking about your indoor air quality. Monitoring carbon dioxide (CO2) levels has become an essential way to control ventilation and maintain healthy indoor air. If CO2 levels get too high, it can lead to slower cognitive function, poor sleep, and headaches. … Read more
Brain fog, a common but frustrating experience characterized by memory problems, lack of mental clarity, poor concentration, and inability to focus, can often be linked to dietary habits, particularly carbohydrate intake. Understanding the relationship between what we eat, specifically carbs, and how our brains function can help you make better dietary choices today to maintain … Read more
Joe Rogan often discusses health and wellness topics with guests on his popular podcast, The Joe Rogan Experience. In one episode, his guest Dr. Rhonda Patrick, shared an amazing story about how chewing xylitol gum seemed to help reverse and prevent dental cavities for her during pregnancy. In this post, we will summarize Dr. Patrick’s … Read more
Bryan Johnson, founder of Braintree, is known for optimizing his mind and body through intense self-experimentation with several supplements, including caffeine. Johnson developed Blueprint, a system for enhancing mental and physical performance through data-driven lifestyle changes. One area Johnson focuses on is caffeine intake. Let’s explore how this biohacker uses caffeine strategically as part of … Read more
If you are following Blueprint or interested in improving longevity and youthfulness, you might be looking for Bryan Johnson’s hair care routine. As part of his effort to extend his lifespan, Johnson also includes a protocol to minimize hair loss and prevent gray hair. In this post, we will share Bryan Johnson’s complete hair care routine, the products he … Read more
If you want to improve your physical and mental health, it’s a good idea to understand which seed oils to avoid. Seed oils have become increasingly prevalent in our modern food system, but not all seed oils are created equal when it comes to health impacts. Many experts advise avoiding certain types of seed oils … Read more
Non-dutched chocolate, also known as natural or raw cacao, has become popular due to its associated health benefits. However, recent concerns over heavy metal contamination in many mainstream chocolate brands have raised questions about how to choose safe, high-quality, non-dutched chocolate. In this post, we will provide an overview of non-dutched chocolate and recommendations for … Read more
According to Professor Andrew Huberman, grounding is a potentially beneficial method to improve your physical and mental health. This field of research is still very new, but given the limited downsides, Huberman has recommended incorporating the practice into your daily or weekly routine. In this post, we will explain what grounding is, Huberman’s recommendations related … Read more