Having a winning mindset means thinking like a champion. It’s all about believing you can reach your biggest dreams and not giving up when things get tough. So, what does thinking like a winner mean? And how can you adopt a winner mindset to help you succeed? In this post, we’ll explore what it means … Read more
According to Andrew Huberman, motivation and drive originate deep in our biology – specifically in the neurotransmitter dopamine. When we desire or anticipate something pleasurable, dopamine spikes in the brain, energizing us towards action. It creates a compelling urge that manifests as motivation. By examining motivation through the lens of dopamine and associated brain circuits, … Read more
Hypnosis has long been misunderstood and misrepresented as some form of mind control or magic. However, neuroscientist Andrew Huberman demystifies hypnosis and explains how it can be a powerful tool for managing stress, enhancing focus, and even reshaping the brain. In this post, we’ll provide an overview of Huberman’s insights into the true nature of … Read more
Embracing a growth mindset is key to personal and professional performance. This concept, introduced by psychologist Carol Dweck, suggests that abilities and intelligence can be developed through dedication and effort. There are numerous resources to aid in this journey of self-improvement. We’ve selected the best growth mindset books specifically for adults, each offering unique insights … Read more
Neurodynamic breathwork is a transformative breathing technique focusing on the deep connection between breath, the nervous system, and mental states. It aims to alter neurological patterns and brainwave states through specific breathing exercises to achieve benefits like stress relief, emotional healing, and elevated consciousness. Neurodynamic breathwork has its roots in ancient yogic practices like pranayama … Read more
Do you sometimes feel stuck in a mental haze with sluggish thinking? You’re not alone. Many people struggle with brain fog. Often there is not a clear cause or strategy for treatment. But thanks to new clinical research and the prevalence of medical testing, several new and familiar supplements provide an opportunity to address the … Read more
Feeling like you’re living life in a fog lately? Having constant brain fog can be frustrating and debilitating. No matter how hard you try to concentrate, your mind still feels clouded, fuzzy, and unfocused. If you struggle with diminished mental clarity and fatigue, you’re not alone. The good news is that brain fog is very … Read more
Somatic Breathwork is a powerful tool that can support mental and physical health, promote healing, and foster a deep sense of connection to oneself. By integrating it into your daily routine, you can tap into the profound healing power of the breath, experiencing enhanced well-being and holistic wellness. And this isn’t just for yogis! Somatic … Read more