Are you tired of feeling groggy and unproductive during the day? Many people face challenges when it comes to getting high-quality sleep. In this post, we will share all of our sleep insights, best practices, and personal results. Top PicksBlue Light Glasses: Prospek Blue Light GlassesSleep Tracker: Oura Ring Gen3Pillow: ZAMAT Contour Memory FoamSleep Mask: … Read more
For Joe Rogan, sleep apnea was a major struggle until the simple yet effective solution he discovered. Sleep apnea is a serious condition that affects millions of people worldwide, causing disrupted sleep, chronic fatigue, and even increasing the risk of heart disease and other health issues. In this post, we’ll explore Joe Rogan’s experience with … Read more
One of the most exciting areas in current health and fitness research is the use of therapeutic peptides. Whether you’re an elite athlete, biohacker, or simply seeking to optimize your wellness, understanding the latest scientific findings on peptides can give you an edge. In this post, we’ll dive into the most promising peptides according to … Read more
Wondering if green light therapy is right for you? A growing body of scientific research is demonstrating that exposure to green light can provide effective relief for chronic pain conditions like migraines and fibromyalgia, as well as improve skin health. In this guide, we’ll dive into the mechanisms behind how green light therapy works, the … Read more
Wondering the difference between red light vs. blue light therapy? While both harness the power of light to promote various health benefits, they work in different ways and target specific concerns. In this post, we will highlight the key difference between red light and blue light therapies to help you make informed decisions about incorporating … Read more
According to several experts, mouth taping might be the solution you’re looking for if you are struggling with snoring, sleep apnea, or feeling tired despite getting enough sleep. In this post, we will dive into the science behind mouth taping, its benefits, and how to incorporate it into your daily routine for optimal sleep and … Read more
Red light therapy is a game-changer when it comes to supporting the mission to improve health and longevity. As part of longevity efforts like the Blueprint program, red light exposure is a cornerstone of a daily regimen, which can potentially help add additional years to his life. In this post, we explore a red light therapy … Read more
Red light therapy has blown up in recent years for its potential benefits for skin health, wound healing, pain relief, and more. However, as with any treatment, it’s important to be aware of possible risks and side effects. In this post, we’ll take an in-depth look at the potential dangers of red light therapy and … Read more
For Joe Rogan, red light therapy is a big part of his wellness toolkit, even helping to improve his eye health. Joe Rogan, the popular podcast host and UFC commentator, has been a vocal proponent of red light therapy for its wide-ranging health benefits. In conversations with guests on his podcast, Rogan has detailed his … Read more
Vagus nerve stimulation has recently gained prominence among biohackers and health experts as a pathway to calming the mind and body. In this post, we will share insights on the vagus nerve, how it functions, and methods to stimulate the vagus nerve to change your mood and state. Top PicksVagus nerve device: PulsettoAlternative device: Biothm … Read more