Magnetic field therapy mats are becoming increasingly popular for their potential to alleviate pain, reduce inflammation, and improve circulation. These mats use magnetic fields to stimulate the body’s natural healing processes, providing a non-invasive, drug-free alternative to traditional pain relief methods. After researching multiple magnetic field therapy mats, we’ve identified the top options on the … Read more
Red light therapy has become a popular method for treating various health conditions, including skin problems, joint pain, and inflammation. One of the most convenient ways to incorporate red light therapy into your daily routine is by using a red light blanket. These blankets emit low-level red light that penetrates the skin and stimulates the … Read more
Bryan Johnson’s strategic use of red light therapy offers an interesting look at how this promising therapy can improve health and longevity. As part of his Blueprint program, Johnson has adopted red light exposure as a cornerstone of his daily regimen aimed at biohacking his way to better health. In this post, we explore Bryan … Read more
Sleeping in a hot room can make getting a good night’s rest nearly impossible. But running your A/C all night can be expensive and wasteful. And sometimes that’s not even enough! A bed cooler allows you to sleep at your ideal temperature without cranking up the air conditioning. Devices like the 8sleep, with its $2,000+ … Read more
According to Professor Andrew Huberman, red light therapy is a science-backed protocol to potentially improve visual function in older adults, aid in wound recovery, and support healthier skin. Anyone can use red light therapy. There are limited reported downsides and risks associated with the protocol. In this post, we will share Professor Huberman’s explanation of … Read more
We were skeptical at first, but red light therapy bed products and similar devices offer tremendous science-backed benefits. It turns out there are dozens, if not hundreds, of academic papers related to how red light therapy can improve injury recovery, sleep quality, and skin health. In this post, we will explain what exactly red therapy … Read more
You may have heard Professor Andrew Huberman mention inositol or myo-inositol on one of his podcasts or interviews. Inositol is a vitamin-like compound naturally found in many foods like fruits, beans, grains, and nuts. The compound may help with anxiety, sleep, and reproductive health when taken as a supplement. In this post, we will explain … Read more
You might be wondering why Professor Andrew Huberman keeps mentioning magnesium threonate on his podcast and various interviews. Magnesium is a mineral that supports several critical functions in the body, including cognitive performance, nerve function, and sleep quality. However, while there are many forms of magnesium, they differ in efficacy and absorption potential. Some are … Read more
How we care for our bodies post-sauna, specifically, what to do after a sauna, can significantly enhance the benefits we derive from this practice. The benefits of sauna – from detoxification to improved circulation – can be enhanced by a thoughtful post-sauna routine. In this post, we will cover proper hydration, gradual cooling, and skincare … Read more
If you’re looking for a way to boost your health, performance, and mood, you might want to consider adding an inflatable cold plunge to your routine. Cold plunging, also known as cold water immersion or ice bathing, is the practice of submerging yourself in cold water for a short period of time. It may sound … Read more