Bryan Johnson Sleep: Complete Guide & Recommendations

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According to Bryan Johnson, sleep will give you superpowers. Are you tired of feeling groggy and unproductive during the day? Many people face challenges when it comes to getting high-quality sleep. In this post, we will share all of Bryan Johnson’s sleep recommendations, best practices, and personal results. Top PicksBlue Light Glasses: Prospek Blue Light … Read more

Joe Rogan Sleep Apnea: Recommendations [2024]

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For Joe Rogan, sleep apnea was a major struggle until the simple yet effective solution he discovered. Sleep apnea is a serious condition that affects millions of people worldwide, causing disrupted sleep, chronic fatigue, and even increasing the risk of heart disease and other health issues. In this post, we’ll explore Joe Rogan’s experience with … Read more

Green Light Therapy: How It Works & What It Can Treat

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Wondering if green light therapy is right for you? A growing body of scientific research is demonstrating that exposure to green light can provide effective relief for chronic pain conditions like migraines and fibromyalgia, as well as improve skin health. In this guide, we’ll dive into the mechanisms behind how green light therapy works, the … Read more

Gary Brecka Hydrogen Water: Benefits & Science [2024]

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Gary Brecka, a human biologist and longevity expert, has shared his extensive insights on hydrogen water and why he believes it is the most beneficial type of water you can drink. Hydrogen water has gained significant attention in recent years for its potential health benefits, including reduced inflammation, improved gut health, and enhanced athletic performance. … Read more

Gary Brecka Grounding & PEMF for Optimal Health

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Two key pillars of biohacker Gary Brecka’s longevity effort are grounding (also known as earthing) and the use of pulsed electromagnetic field (PEMF) mats. Brecka is known for his cutting-edge strategies for enhancing cellular function and promoting longevity. In this post, we’ll share Gary Brecka’s perspectives on how grounding and PEMF could potentially impact your … Read more

Red Light vs Blue Light Therapy: What’s The Difference?

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Wondering the difference between red light vs. blue light therapy? While both harness the power of light to promote various health benefits, they work in different ways and target specific concerns. In this post, we will highlight the key difference between red light and blue light therapies to help you make informed decisions about incorporating … Read more

Andrew Huberman Mouth Taping Recommendations & Insights

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According to neuroscientist Andrew Huberman, mouth taping might be the solution you’re looking for if you are struggling with snoring, sleep apnea, or feeling tired despite getting enough sleep. In this post, we will dive into everything Andrew Huberman has shared about the science behind mouth taping, its benefits, and how to incorporate it into … Read more

Bryan Johnson Red Light Therapy: Recommendations and Benefits

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For Bryan Johnson, red light therapy is an important tool that can help to improve health and longevity. As part of his Blueprint program, Johnson has adopted red light exposure as a cornerstone of his daily regimen, which he hopes will help him biohack his way to adding additional years to his life. In this … Read more

Red Light Therapy Dangers: What You Need to Know

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Red light therapy (RLT) has gained popularity in recent years for its potential benefits for skin health, wound healing, pain relief, and more. However, as with any treatment, it’s important to be aware of possible risks and side effects. In this post, we’ll take an in-depth look at the potential dangers of red light therapy … Read more

Joe Rogan’s Red Light Therapy Routine & Recommendation

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For Joe Rogan, red light therapy plays a big role in improving his eye health and overall well-being. Joe Rogan, the popular podcast host and UFC commentator, has been a vocal proponent of red light therapy for its wide-ranging health benefits. In conversations with guests on his podcast, Rogan has detailed his personal red light … Read more