CO2 Tolerance Test: A Comprehensive Guide

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CO2 tolerance, a crucial aspect of our respiratory system, is often overlooked. It refers to our body’s ability to tolerate a certain amount of carbon dioxide buildup before signaling us to expel air. Contrary to popular belief, carbon dioxide isn’t just a waste product but plays a significant role in various physiological processes, such as … Read more

Best Sport For Longevity: Complete Science-Backed Guide

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Selecting the best sport for longevity isn’t just about adding years to life, but more importantly, adding life to years. With a range of sports offering varied benefits, the ideal choice often balances physical health, mental well-being, and social engagement. Let’s dive into exploring some of the best sports for longevity, supported by personal experiences, … Read more

Oxygen Deprivation Training: Benefits, Risks, & Recommendations

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Oxygen deprivation training, also known as hypoxic training or altitude training, has become an increasingly popular technique among endurance athletes and fitness enthusiasts. But what exactly is this type of training, and is it safe and effective? In this post, we will break down the pros and cons of oxygen deprivation training, as well as … Read more

Andrew Huberman Fish Oil: Everything You Need to Know

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According to Professor Andrew Huberman, fish oil can benefit mood, joint health, and overall well-being. There are hundreds of scientific papers highlighting the benefits of supplementing omega-3 via fish oil. However, it can be confusing to figure out where to start. In this post, we will share Huberman’s thoughts on fish oil, his recommended brand, … Read more

Andrew Huberman Creatine: Recommendation and Benefits

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You may have heard Professor Andrew Huberman mention creatine on one of his podcasts or interviews. Creatine is one of the best bang-for-buck supplements out there. It is also one of the most widely researched supplements for safety and a variety of physical and mental benefits. Today, we will take a deep dive into Andrew … Read more

Joe Rogan Jaw Exercise: Recommendation & Rationale

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On the Joe Rogan Experience podcast, Joe Rogan has mentioned the benefits of jaw exercise and training. Particularly, he mentions using a device to help train his jaw muscles to become larger and stronger. In this post, we will share Joe Rogan’s rationale behind jaw exercise, Rogan’s recommendations, and the episode where he discusses his … Read more

Andrew Huberman Tongkat Ali: Complete Guide

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Tongkat Ali, also known as Eurycoma longifolia or longjack, is an herb that has been shown to increase libido across a range of human populations. It’s known to increase free testosterone by reducing sex hormone-binding globulin, which can have potent effects. The dosage is typically 400 milligrams per day capsules but can range from 200 … Read more

Andrew Huberman Pre-Workout: Complete Guide

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If you’re a fan of the Huberman Lab podcast, you might be interested in finding out more about Professor Andrew Huberman’s pre-workout routine. Huberman has frequently discussed the importance of setting yourself up for a good workout before going to the gym. He has pointed to mindset, supplements, and warm-ups as key components to a … Read more

Whoop Skin Temperature: What Does It Mean

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You might be wondering what Whoop skin temperature tracking works and what it means. Understanding your body’s signals is essential for optimizing your performance and overall well-being. And one often overlooked but crucial factor is skin temperature, which plays a vital role in regulating your body’s internal conditions. Wearable technology, like the WHOOP 4.0, makes … Read more