Sam Sulek’s Dextrose Protocol for Maximizing Muscle Growth

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One aspect of Sam Sulek’s regimen getting more attention is his use of dextrose or cluster dextrine, particularly in his intra- and post-workout shakes. In this post, we’ll take a deep dive into Sulek’s rationale for using dextrose, the science behind it, and how you can optimize your own supplement protocol for muscle growth. Top … Read more

Andrew Huberman Pre-Workout: Complete Guide

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Looking to learn more about Professor Andrew Huberman’s pre workout routine? Huberman often discusses the importance of preparing and priming yourself ahead of time for a good workout at the gym. Mindset, supplements, and warm-ups are key components to a successful and productive workout session. In this post, we will share the exact pre-workout supplements … Read more

Sam Sulek Diet: Full Meal Plan [2024]

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Sam Sulek is a young bodybuilding phenom who has gained an immense online following for his impressive physique and unique muscle-building diet. At only 21 years old, Sulek has already packed on serious size using an unconventional high-calorie bulking diet plan filled with foods most bodybuilders avoid. In this post, we’ll break down Sam’s full … Read more

Andrew Huberman Peptides for Strength, Longevity, & Recovery [2024]

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One of the most exciting areas Professor Andrew Huberman has explored is the use of therapeutic peptides. Whether you’re an elite athlete, biohacker, or simply seeking to optimize your wellness, understanding the peptides Huberman discusses can give you an edge. In this post, we’ll dive into exactly what peptides Andrew Huberman uses and recommends, where … Read more

Unlock Superhuman Thumb Strength: Complete Guide

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Your thumbs are the unsung heroes of your grip strength. These crucial but often overlooked digits play a critical role in crushing grip, pinching strength, and overall hand power. However, most grip training routines severely neglect the thumbs. The good news? With just 30 days of targeted thumb strengthening exercises, you can dramatically increase your … Read more

The 5 Best Smelling Salts in 2024 for Explosive Workouts

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Finding the best smelling salts has become increasingly important for athletes and lifters looking to pursue better performance. These powerful ammonia inhalants provide an intense adrenaline rush to help you push through your toughest workouts and lifts. In this post, we’ll share the 5 best smelling salts on the market, assessing their strength, quality, and … Read more

The 5 Best Neck Trainers for Strength & Neck Pain [2024]

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Are you tired of dealing with neck pain and looking for a solution? The best neck trainers can help alleviate discomfort and improve your overall neck strength. Neck training is crucial for maintaining good posture, preventing injuries, and reducing the risk of chronic pain. In this post, we will cover the top neck trainers on … Read more

Andrew Huberman Workout Routine: Complete Breakdown

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Dr. Andrew Huberman, a neuroscientist at Stanford, has developed a holistic, science-backed weekly workout routine designed to optimize physical fitness, brain health, and overall human performance. Huberman’s protocol provides a balanced approach to fitness by strategically incorporating endurance training, strength training, and recovery practices. In this post, we will dive into the details of his … Read more

Bryan Johnson Posture: Workout & Recommendations

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According to Bryan Johnson, posture is an important part of his “Project Blueprint.” The entrepreneur has spent years and millions of dollars working to slow the aging process and optimize his health. A key component of this has been improving his posture, which he discovered was causing some concerning health issues. In this post, we … Read more

Andrew Huberman Neck Workout: Better Posture and Confidence

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According to Professor Andrew Huberman, neck workouts are key to a strong, properly positioned neck is crucial for overall health, injury prevention, and even boosting confidence. Yet, often, neck training is completely overlooked. In this post, we’ll share Andrew Huberman’s research-backed advice on targeted neck workouts and how to safely and effectively strengthen this vital … Read more