The towel method is a simple yet effective technique for strengthening the jaw and neck muscles. This method has gained popularity among people seeking to improve their facial structure and posture. By using a clean towel and performing specific exercises, you can target and enhance your jawline, neck strength, and overall appearance. Top PicksJaw Exerciser: Jawzrsize … Read more
If you are struggling to find the perfect gym bag, entrepreneur and fitness enthusiast Alex Hormozi has found the ultimate solution, and it may surprise you. In this post, we will share Alex Hormozi’s gym bag recommendation, his rationale, and suggestions for finding your own. Top PickAlex’s Choice: DEWALT Tool BagPopular Choice: DMoose Leather Barrel … Read more
Are you looking for the best steel mace to take your functional strength workouts to the next level? Steel mace training can build grip strength, rotational power, shoulder mobility, and stability like no other tool. A quality steel mace is essential for getting the most out of this ancient and effective training modality. In this … Read more
According to Sam Sulek, electrolytes and proper hydration are crucial in maintaining optimal health, energy levels, and workout performance. One key aspect of his hydration routine is the inclusion of electrolytes, which he believes can significantly improve his mood and performance throughout the day. In this post, we will share Sam Sulek’s insights and recommendations … Read more
One aspect of Sam Sulek’s regimen getting more attention is his use of dextrose or cluster dextrine, particularly in his intra- and post-workout shakes. In this post, we’ll take a deep dive into Sulek’s rationale for using dextrose, the science behind it, and how you can optimize your own supplement protocol for muscle growth. Top … Read more
Looking to learn more about Professor Andrew Huberman’s pre workout routine? Huberman often discusses the importance of preparing and priming yourself ahead of time for a good workout at the gym. Mindset, supplements, and warm-ups are key components to a successful and productive workout session. In this post, we will share the exact pre-workout supplements … Read more
Sam Sulek is a young bodybuilding phenom who has gained an immense online following for his impressive physique and unique muscle-building diet. At only 21 years old, Sulek has already packed on serious size using an unconventional high-calorie bulking diet plan filled with foods most bodybuilders avoid. In this post, we’ll break down Sam’s full … Read more
One of the most exciting areas Professor Andrew Huberman has explored is the use of therapeutic peptides. Whether you’re an elite athlete, biohacker, or simply seeking to optimize your wellness, understanding the peptides Huberman discusses can give you an edge. In this post, we’ll dive into exactly what peptides Andrew Huberman uses and recommends, where … Read more
Your thumbs are the unsung heroes of your grip strength. These crucial but often overlooked digits play a critical role in crushing grip, pinching strength, and overall hand power. However, most grip training routines severely neglect the thumbs. The good news? With just 30 days of targeted thumb strengthening exercises, you can dramatically increase your … Read more
Finding the best smelling salts has become increasingly important for athletes and lifters looking to pursue better performance. These powerful ammonia inhalants provide an intense adrenaline rush to help you push through your toughest workouts and lifts. In this post, we’ll share the 5 best smelling salts on the market, assessing their strength, quality, and … Read more