Renowned neuroscientist and health expert Andrew Huberman has shared his perspective on several widely-followed diets, including the increasingly popular carnivore diet. While Huberman acknowledges the potential benefits of a meat-based approach for certain individuals, he personally follows a more balanced omnivorous diet. Let’s dive into Huberman’s insights on the carnivore diet and his preferred nutritional … Read more
According to Andrew Huberman, vagus nerve stimulation has recently gained prominence among biohackers and health experts as a pathway to calming the mind and body. Huberman further explains that the reality is more complex. In this post, we will share Andrew Huberman’s insights on the vagus nerve, how it functions, and methods to stimulate the … Read more
According to Andrew Huberman, concussions and traumatic brain injuries (TBIs) are complicated injuries that need comprehensive and commonsense treatment plans for recovery. Neuroscientist Andrew Huberman has reviewed extensive research on healing the brain and optimizing its function. In this post, we will cover Huberman’s key insights on concussion and TBI recovery. Top PicksMelatonin: Life Extension … Read more
For Andrew Huberman, motivation and drive originate from deep within our biology – specifically related to the critical neurotransmitter dopamine. When we desire or anticipate something pleasurable, dopamine spikes in the brain, energizing us towards action. It creates a compelling urge that manifests as motivation. By examining motivation through the lens of dopamine and associated … Read more
According to neuroscientist Andrew Huberman, light box devices can benefit mental and physical health. As an authority on the brain, nervous system, and human optimization, Dr. Huberman provides research-backed recommendations. In this post, we will share Huberman’s light panel recommendations, share his rationale for using one, and explore use cases like treating seasonal depression disorder. … Read more
According to Professor Andrew Huberman, acupuncture has the potential to treat pain and fertility issues. Acupuncture has been practiced for thousands of years, but now Western medicine is starting to explore the scientific basis behind this ancient technique. In the post, we will share Huberman’s insights from leading medical institutions, the benefits of acupuncture, and … Read more
Neuroscientist Andrew Huberman demystifies hypnosis and explains how it can help control stress, boost focus, and even reshape your brain. Hypnosis has long been misunderstood and misrepresented as some form of mind control or magic. In this post, we’ll provide an overview of Huberman’s insights into the true nature of hypnosis, how it impacts the … Read more
Neuroscientist Andrew Huberman has shared a simple, science-backed technique to stop hiccups in their tracks. In this post, we will share the exact steps to stop hiccups in their tracks, explain the science behind hiccups, and propose some innovative product solutions. Let’s dive in! Top PickHiccup Straw: HiccAway Hiccup Straw What Causes Hiccups? Hiccups occur … Read more
Acclaimed neuroscientist Andrew Huberman has discussed the topic of cholesterol with Dr. Peter Attia, covering the latest science. Cholesterol is one of the most widely discussed and debated health metrics. However, much of the conventional wisdom is based on outdated science or misconceptions. In this post, we will share Huberman’s key cholesterol insights into actionable … Read more
Neuroscientist Andrew Huberman has researched sleep and circadian rhythms extensively to provide evidence-based recommendations for avoiding jet lag. Jet lag can turn a fun vacation or important business trip into a disorienting headache. Adjusting your sleep schedule to a new time zone often takes days and causes fatigue, insomnia, digestive issues, poor cognitive performance, and … Read more