Does Andrew Huberman Follow a Carnivore Diet?

Professor Andrew Huberman, a renowned neuroscientist and health expert, has shared his perspective on various diets, including the increasingly popular carnivore diet. While Huberman acknowledges the potential benefits of a meat-based approach for certain individuals, he personally follows a more balanced omnivorous diet. Let’s dive into Huberman’s insights on the carnivore diet and his preferred … Read more

Andrew Huberman Vagus Nerve: Science & Recommendations

According to Professor Andrew Huberman, vagus nerve stimulation has gained prominence in recent years as a potential pathway to calming the mind and body. Huberman further explains that the reality is more complex. In this post, we will share Andrew Huberman’s insights on the vagus nerve, how it functions, and methods to stimulate the vagus … Read more

Andrew Huberman Concussion: TBI Recovery Protocol

According to Professor Andrew Huberman, concussions and traumatic brain injuries (TBIs) are complex injuries that require comprehensive treatment plans for recovery. Neuroscientist Andrew Huberman has reviewed extensive research on healing the brain and optimizing its function. In this post we will coveral Huberman’s key insights on concussion and TBI recovery. Top PicksMelatonin: Life Extension MelatoninMagnesium … Read more

Andrew Huberman Motivation Tips & Recommendations

Andrew Huberman Motivation

According to Andrew Huberman, motivation and drive originate deep in our biology – specifically in the neurotransmitter dopamine. When we desire or anticipate something pleasurable, dopamine spikes in the brain, energizing us towards action. It creates a compelling urge that manifests as motivation. By examining motivation through the lens of dopamine and associated brain circuits, … Read more

Andrew Huberman Light Box Therapy Recommendation & Science

Andrew Huberman Light Box

According to neuroscientist Andrew Huberman, light box devices can benefit mental and physical health. As an authority on the brain, nervous system, and human optimization, Dr. Huberman provides research-backed recommendations. In this post, we will share Huberman’s light panel recommendations, share his rationale for using one, and explore use cases like treating seasonal depression disorder. … Read more

Andrew Huberman Acupuncture Recommendations & Science

Andrew Huberman Accupuncture

According to Professor Andrew Huberman, acupuncture has the potential to treat pain and fertility issues. Acupuncture has been practiced for thousands of years, but now Western medicine is starting to explore the scientific basis behind this ancient technique. In the post, we will share Huberman’s insights from leading medical institutions, the benefits of acupuncture, and … Read more

Andrew Huberman Hypnosis Experience and Recommendations

Hypnosis has long been misunderstood and misrepresented as some form of mind control or magic. However, neuroscientist Andrew Huberman demystifies hypnosis and explains how it can be a powerful tool for managing stress, enhancing focus, and even reshaping the brain. In this post, we’ll provide an overview of Huberman’s insights into the true nature of … Read more

Andrew Huberman Hiccups Cure: Science-Backed Solution

Andrew Huberman Hiccups Cure

Hiccups are an annoyance that most of us have experienced at some point. While harmless, persistent hiccups can impact your quality of life, neuroscientist Andrew Huberman has shared a simple, science-backed technique to stop hiccups in their tracks. In this post, we will share the exact steps to stock hiccups in their tracks, explain the … Read more

Andrew Huberman Cholesterol Science & Recommendations

Andrew Huberman, an acclaimed neuroscientist, and tenured Stanford professor, discussed the topic of cholesterol with Dr. Peter Attia, reviewing the latest science. Cholesterol is one of the most widely discussed and debated health metrics. However, much of the conventional wisdom is based on outdated science or misconceptions. In this post, we will share Huberman’s key … Read more

Andrew Huberman Jet Lag: Recommendations and Science

Neuroscientist and Stanford professor Andrew Huberman has conducted extensive research on sleep and circadian rhythms to provide evidence-based recommendations for avoiding jet lag. Jet lag can turn a fun vacation or important business trip into a disorienting headache. Adjusting your sleep schedule to a new time zone often takes days and causes fatigue, insomnia, digestive … Read more