Looking to learn more about Professor Andrew Huberman’s pre workout routine? Huberman often discusses the importance of preparing and priming yourself ahead of time for a good workout at the gym. Mindset, supplements, and warm-ups are key components to a successful and productive workout session. In this post, we will share the exact pre-workout supplements … Read more
One of the most exciting areas Professor Andrew Huberman has explored is the use of therapeutic peptides. Whether you’re an elite athlete, biohacker, or simply seeking to optimize your wellness, understanding the peptides Huberman discusses can give you an edge. In this post, we’ll dive into exactly what peptides Andrew Huberman uses and recommends, where … Read more
Andrew Huberman, a neuroscientist and professor at Stanford University, has discussed the potential benefits of the ketogenic diet and its impact on mental and physical health. Huberman’s insights into the mechanisms behind the keto diet’s effects on the brain and body have shed light on its potential therapeutic applications. In this post, we’ll explore Huberman’s … Read more
Dr. Andrew Huberman, a neuroscientist at Stanford, has developed a holistic, science-backed weekly workout routine designed to optimize physical fitness, brain health, and overall human performance. Huberman’s protocol provides a balanced approach to fitness by strategically incorporating endurance training, strength training, and recovery practices. In this post, we will dive into the details of his … Read more
According to neuroscientist Andrew Huberman, mouth taping might be the solution you’re looking for if you are struggling with snoring, sleep apnea, or feeling tired despite getting enough sleep. In this post, we will dive into everything Andrew Huberman has shared about the science behind mouth taping, its benefits, and how to incorporate it into … Read more
Professor Andrew Huberman, a renowned neuroscientist and health expert, has shared his perspective on various diets, including the increasingly popular carnivore diet. While Huberman acknowledges the potential benefits of a meat-based approach for certain individuals, he personally follows a more balanced omnivorous diet. Let’s dive into Huberman’s insights on the carnivore diet and his preferred … Read more
For Professor Andrew Huberman, breakfast is often skipped in favor of larger meals later in the day. As a Stanford neuroscientist researching topics from sleep to stress, Andrew Huberman utilizes his deep expertise to design daily routines, including breakfast, that optimize brain performance. In this post, we’ll explore key details of Huberman’s morning routine and … Read more
According to Professor Andrew Huberman, neck workouts are key to a strong, properly positioned neck is crucial for overall health, injury prevention, and even boosting confidence. Yet, often, neck training is completely overlooked. In this post, we’ll share Andrew Huberman’s research-backed advice on targeted neck workouts and how to safely and effectively strengthen this vital … Read more
According to Professor Andrew Huberman, sleep is a pillar of physical and mental health. The renowned neuroscientist and professor has provided science-based sleep advice, outlining key tools and routines to improve sleep quality and duration. In this post, we have compiled all of Professor Andrew Huberman’s sleep recommendations, including actionable ways to increase the quality … Read more
According to Professor Andrew Huberman, vagus nerve stimulation has gained prominence in recent years as a potential pathway to calming the mind and body. Huberman further explains that the reality is more complex. In this post, we will share Andrew Huberman’s insights on the vagus nerve, how it functions, and methods to stimulate the vagus … Read more