Bryan Johnson’s Toothpaste And Oral Hygiene Routine

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According to Bryan Johnson, toothpaste and oral health are critical components of his anti-aging protocol.

If you’re looking to optimize your longevity using Bryan Johnson’s Blueprint protocol, why not also steal his toothpaste and oral health routine as well?

Bryan’s dentist says, “you have the gums of a healthy teenager”.

In this post, we will share the brands of toothpaste and other dental products that Bryan Johnson uses in his oral health routine on a daily basis.

Let’s dive in!

Bryan Johnson’s Recommendations
Toothpaste: Sensodyne Repair and Protect
Toothbrush: Oral-B Pro 5000
Water Pik: Water Flosser
Floss: Oral-B Glide Pro-Health
Tea Tree Oil: Tea Tree Essential Oil
Mouthguard: SomnoDent Avant

What Toothpaste Does Bryan Johnson Use?

Bryan Johnson Sensodyne toothpaste on bathroom counter

Bryan uses Sensodyne Repair and Protect.

Bryan's Choice
03/02/2024 07:27 am GMT

In his video “Top 1% Sleep Ranking”, there is a scene in his bathroom where you can see the toothpaste appear on the counter.

Related: Bryan Johnson Skin Care

Bryan Johnson’s Toothbrush

Bryan uses an electric toothbrush with his Sensodyne toothpaste.

In one of his YouTube videos, we identified the Oral-B Pro 5000.

He brushes for approximately two minutes per session.

Related: Andrew Huberman Toothpaste: Recommendation & Tips

Bryan Johnson’s Water Pik

Bryan Johnson using a water pik

Another important oral hygiene tool is the water pik.

These devices are becoming more and more popular as portable, hand-held versions are more affordable.

Looking at Bryan’s oral routine video, we spotted the below water flosser!

Based on personal experience, these devices are better at cleaning between teeth toward the back of your mouth.

They often clear out additional debris that flossing misses.

Bryan Johnson Floss

Bryan Johnson floss

In his oral hygiene overview, we spotted Bryan using Oral-B brand floss.

The good news is that this is easy to find in most stores and won’t break the bank.

While many people neglect flossing, it’s incredibly important for managing plaque levels in the mouth.

Bryan's Choice
03/02/2024 09:42 am GMT

Bryan Johnson Tea Tree Oil

Bryan Johnson holding tea tree essential oil bottle

Byran uses Tea Tree essential oil drops diluted with water.

The brand he uses is Plant Therapy.

According to Bryan, he swishes two drops in his mouth before rinsing.

Warning: Using essential oil for internal use is commonly discouraged, so please use caution and do your own research before adopting this protocol.

While there is some scientific literature on tea tree oil, it is widely recommended to use a safe, diluted alternative.

Bryan’s plaque index is now lower than his dentist’s and son’s.

Anecdotally he attributes this to both an improvement in his diet, but also regularly using a tea tree oil rinse.

Bruxism and Teeth Grinding

For years, Bryan struggled with stress-related bruxism or grinding of the teeth.

He tried to address this by wearing a sports mouthguard at night but now acknowledges that this may have made matters worse.

Eventually, Bryan found a product called SomnoDent Avant, which he now uses regularly.

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About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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